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Set your goals - make the plans - artfully create your life - live it beautifully. Grab the good chocolate and find your muse.

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Home » Weight Loss Tracker Game Spread- Getting Healthy – Update #2

Weight Loss Tracker Game Spread- Getting Healthy – Update #2

January 10, 2019 2 Comments

 

Bullet Journal Weight Loss Tracker AKA My “Jewel-Toned Journey”

Today I have an update on a post I did months ago. I call this my Jewel-Toned Journey weight loss tracker. No, it’s not Candyland (that would be entirely counter-productive for weight loss!) During November, I started Whole30. FYI, I’m not a purist with the program or dieting in general, but I wanted to use it to take control of my cravings and get control of my life.  The goal: stop eating so much sugar so I could change my life for the better.

Weight Loss Tracker Game for your Bullet Journal - it's like Candyland without the sugar rush! | ChocolateMusings.com @ChocolateMusingsCreates #weightloss #bulletjournal #bujo #tracker
  • handmade game board tracker for classrooms, teachers & bullet journals | ChocolateMusings.com #bulletjournal #bujo #tracker #gameboard
    Printable Tracker Game Board – Turn anything into a game!
    $6.00
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I’m attempting to get healthier and lose some weight in the process – that’s the goal, to take control of my life and not let sugar control it for me.

Months ago, I dubbed my husband ‘evil genius’ because of his idea to help incentivize me to lose weight. Disclaimer, he only contributed ideas when I asked him to and loves me for who I am no matter what. He has never suggested anything without me asking his opinion first. He’s a good guy.

Watch My Progress Update Video – Don’t forget to hit Subscribe!

I wanted to track progress and earn a reward – but not a food reward. So the hubby came up with the idea that I could earn Tombow markers (which I wanted) based on success with my weight loss. But the caveat, I must give them back if I regress. This thought terrified me; this is why it took me so long to finally start working towards my goal because I wanted to keep the markers and never give them back.

Once I got started, I felt like I would succeed. Such a great feeling!

How I Fill out My Weight Loss Tracker Game for your Bullet Journal - it's like Candyland without the sugar rush! | ChocolateMusings.com @ChocolateMusingsCreates #weightloss #bulletjournal #bujo #tracker

How I fill out the tracker:

Each time I achieve a milestone or stop to measure, I will mark the tiles on the weight loss tracker board with the colors that I earn. Since each marker displays a handy-dandy number, I color the tile in and then label the color with the marker number.

On the next page, I draw a candy-land like card with the number and the color showing the progress. So not only do I earn markers but I get to play a game. I decided to call it my “Jewel-Toned Journey.” It makes a great Marker Swatch too! I think I probably should have chosen the colors for the best display of colors. Instead, I wanted colors that would blend well with the markers I already have.

How I fill out my Weight Loss Tracker Game for your Bullet Journal - it's like Candyland without the sugar rush! | ChocolateMusings.com @ChocolateMusingsCreates #weightloss #bulletjournal #bujo #tracker

Progress

I earned 16 markers at the end of 30 days of Whole30! I’m excited about my progress and anxious to keep going.

What’s even better, is I feel like I have control over my cravings and control over my eating habits. It’s a beautiful feeling. Very freeing and I feel like I can continue. I want to earn those markers, but what’s more, is I want to keep feeling better about myself.

I never wanted my self-esteem to tie to my weight, through the years of bullet journaling and developing other talents and abilities, I finally have come to love myself for who I am on the inside. Accepting myself no matter what is essential. It’s incredible to see that when I love myself on the inside, I can easily change the things I don’t like as much, and the journey feels easier.

Choosing Colors for my Weight Loss Tracker Game for your Bullet Journal - it's like Candyland without the sugar rush! | ChocolateMusings.com @ChocolateMusingsCreates #weightloss #bulletjournal #bujo #tracker

Color Choices

Choosing the colors is the hardest part! I ended up selecting colors that would blend well with the markers from the bright & primary packs I already own.

933 Chrome Orange
905 Red
873 Coral
772 Blush
673 Orchid
623 Purple Sage
553 Mist Purple
679 Dark Plum
743 Hot Pink
837 Wine Red
847 Crimson
228 Gray Green
177 Dark Jade
N75 Cool Gray 3
026 Yellow Gold

Displaying The Colors

The 96-count pack of dual brush markers comes with a desk-stand, Tombow does have an updated stand that holds 108 markers since they released 12 new colors. I’ve heard that the desk stand pieces don’t like to snap together and assembly is somewhat tricky. I didn’t have any difficulties putting it together.

If you don’t have something to track, the printable makes a great marker swatch.

Tombow Marker 96-Count Desk Stand - Fits together in a snap! | ChocolateMusings.com @ChocolateMusingsCreates

Want your own tracker? It’s available in my shop!

ChocolateMusings.com Shop - Find it in the shop!
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I hope to finish this tracker by the end of this year. I’d love to know how you track big goals.
Do you have a tracker or method for tracking something over a year or a couple of months?

About My Weight Loss Journey:

  • My Husband is an Evil Genius
  • Getting Healthy #1 – I did it! Or at least I got started
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Chocolate Musings by Tricia Murdock
YouTube Video UCefWa0NWVt5a_q9LWofOWhw_yIQ4ggBQBsg From the Archives: Fun & Whimsical Bullet Journal Set Up - Ideas and Plants - Loose floral wreaths
Lots of spring-inspired doodles with pastel colors. I changed it up this month with horizontal weekly layouts.


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Products I Used: 
Daniel Smith Watercolor: https://amzn.to/3Ip8xbD
Princeton Velvetouch Paint Brushes: https://amzn.to/42IVnPQ
Archer & Olive A5 Dot Grid Notebook: https://archerandolive.refr.cc/triciam
Helix Circle Maker Tool: https://amzn.to/49kx5xY
Tombow Fudenosuke Brush Pen: https://amzn.to/42MogKR



Video Set-Up:

Photography Lights (I use these for my everyday drawing). They're amazing https://amzn.to/2shdb4j
Canon PowerShot G7x Mark III Digital Camera https://amzn.to/3yt2lb4
Blue Yeti - USB Microphone https://amzn.to/2SNwb6a
Scissor Arm Mic Stand https://amzn.to/2CcGgm0






Contains affiliate links - if you use them, I may receive a small commission at no charge to you.
00:00 Introduction
00:12 Sneak Peek
00:33 Welcome Page
01:26 Monthly Calendar
02:42 Brain Dump
03:34 Weeklies
05:35 Journal
06:17 Habit Tracker
06:55 Flip Through
From the Archives: Fun & Whimsical Bullet Journal Set Up - Ideas and Plants - Loose floral wreaths
Lots of spring-inspired doodles with pastel colors. I changed it up this month with horizontal weekly layouts.


____________________

Brain Dump Names: https://chocolatemusings.com/different-names-brain-dump/

Social Links - Let's be Friends!
Website: http://ChocolateMusings.com
Shop: https://chocolatemusings.com/shop/
Etsy: https://www.etsy.com/shop/ChocolateMusings
Instagram: http://Instagram.com/chocolatemusingscreates
Facebook Page: https://www.facebook.com/ChocolateMusings/

____________________


Products I Used: 
Daniel Smith Watercolor: https://amzn.to/3Ip8xbD
Princeton Velvetouch Paint Brushes: https://amzn.to/42IVnPQ
Archer & Olive A5 Dot Grid Notebook: https://archerandolive.refr.cc/triciam
Helix Circle Maker Tool: https://amzn.to/49kx5xY
Tombow Fudenosuke Brush Pen: https://amzn.to/42MogKR



Video Set-Up:

Photography Lights (I use these for my everyday drawing). They're amazing https://amzn.to/2shdb4j
Canon PowerShot G7x Mark III Digital Camera https://amzn.to/3yt2lb4
Blue Yeti - USB Microphone https://amzn.to/2SNwb6a
Scissor Arm Mic Stand https://amzn.to/2CcGgm0






Contains affiliate links - if you use them, I may receive a small commission at no charge to you.
00:00 Introduction
00:12 Sneak Peek
00:33 Welcome Page
01:26 Monthly Calendar
02:42 Brain Dump
03:34 Weeklies
05:35 Journal
06:17 Habit Tracker
06:55 Flip Through
From the Archives: Fun & Whimsical Bullet Journal Set Up - Experimenting with Watercolor Leaves in my Bullet Journal. Featuring 2-to-a-spread weeklies and a loosely painted watercolor theme - I hope this planning session inspires you to paint or to try something new.


00:00 Introduction
00:15 Welcome Page Wreath
01:41 Monthly Calendar Page
03:04 Habit Tracker & Monthly To Do Pages
05:47 Gratitude + Week 1
06:35 Weeklies
06:52 Brain Dump
07:15 Journal
07:42 Whoops! Adding a Page
09:06 Final Flip Through


____________________

Social Links - Let's be Friends!
Website: http://ChocolateMusings.com
Shop: https://chocolatemusings.com/shop/
Etsy: https://www.etsy.com/shop/ChocolateMusings
Instagram: http://Instagram.com/chocolatemusingscreates
Facebook Page: https://www.facebook.com/ChocolateMusings/

____________________


Products I Used: 
Daniel Smith Watercolor: https://amzn.to/3Ip8xbD
Princeton Velvetouch Paint Brushes: https://amzn.to/42IVnPQ
Archer & Olive A5 Dot Grid Notebook: https://archerandolive.refr.cc/triciam
Helix Circle Maker Tool: https://amzn.to/49kx5xY
Tombow Fudenosuke Brush Pen: https://amzn.to/42MogKR



Video Set-Up:

Photography Lights (I use these for my everyday drawing). They're amazing https://amzn.to/2shdb4j
Canon PowerShot G7x Mark III Digital Camera https://amzn.to/3yt2lb4
Blue Yeti - USB Microphone https://amzn.to/2SNwb6a
Scissor Arm Mic Stand https://amzn.to/2CcGgm0






Contains affiliate links - if you use them, I may receive a small commission at no charge to you.
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Here's another #minimal #weeklylayout idea - use t Here's another #minimal #weeklylayout idea - use these cute day-of-the-week stickers, add the dates, and VIOLA! Your weekly setup is d.o.n.e.⁠ ✔️⁠
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Looking back at this February calendar page 📅 S Looking back at this February calendar page 📅 Sometimes simple is best!
Here's an easy-peasy heart layout. Add some paint Here's an easy-peasy heart layout. Add some paint splatters for extra color and fun!⁠
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🥰🥰🥰🥰 ❤️ 💗 💖 💘 💝 💟
I can never spell this one right. 🤦‍♀️😆⁠
⁠
Music: Walk⁠
Musician: @iksonmusic
What is your "Go to" word for lettering? Many peop What is your "Go to" word for lettering? Many people write "hi" or "hello". Love is the word I choose! 💗💖💗💗💖

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Happy Valentine's Day! To celebrate here are some Happy Valentine's Day! To celebrate here are some lovely strawberries and a pun 😅
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2 Comments
Filed Under: Blog, Find Your Happy, Get Organized & Start Planning, Habits, Health Journey, Planner Spreads Tagged: Bullet Journal, game, jewel toned journey, printable, tracker, weight loss

Comments

  1. Ani Kay says

    January 11, 2019 at 2:41 pm

    This is awesome, I love the reward system, and I love the tracker. So far for tracking, I’ve only starting using a graph. When I try to do trackers that are creative and fun, they detract me from my goal somehow. I know most people have the opposite reaction. Oddly enough, the more basic I go, the more I get done. Even though it doesn’t look the way I want it to.
    Ani Kay recently posted…Fitness Friday #1 – Weight Watchers – #atlsfitnessfridayMy Profile

    Reply
    • Tricia says

      January 11, 2019 at 5:02 pm

      Hi Ani! I LOVE the idea most of the time of intricate trackers, but most of the time I tend to succeed with simple trackers instead, as well. This one is a little different because of the rewards. Except for today, I ate a king-size Twix bar because I was so done with this week and the stress. And the worst part: I pre-meditated it. It wasn’t impulsive. I’m going to hate tracking that one.
      Tricia recently posted…Weight Loss Tracker Game – Getting Healthy – Update #1My Profile

      Reply

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About Me


Hi! I'm Tricia, the creative behind ChocolateMusings.com, I know how it feels to lose your inner muse. After years of darkness (which I call the dark ages of my life), I found my inner muse hiding in the forgotten corners of my soul, I vowed never to lose sight of her again.

Bullet journaling helped reignite the passion for art and living life again while organizing my days. I also discovered modern calligraphy and watercolor. Since then, my use of the bullet journal system has evlolved and I call it 'creative planning'. Here on the blog, I show you how to use your planner to ignite your inner muse and explore creativity and art while staying beautifully organized and living a joyful life.

I invite you to grab some good chocolate and dive into my musings. Let’s ignite your inner muse.

Read more on the about me page. You can also find my policies and disclosures here.

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