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Set your goals - make the plans - artfully create your life - live it beautifully. Grab the good chocolate and find your muse.

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Home » Weight Loss Tracker – Update #3 Giving Back Markers & Life Lessons

Weight Loss Tracker – Update #3 Giving Back Markers & Life Lessons

February 7, 2019 1 Comment

Weight Loss Tracker – Update #3 Life Lessons When you lose at losing.

Here’s an update on my weight loss tracker progress. I honestly never expected to regress in my progress to lose weight. But it just goes to show you that if you’re negligent in your daily practices and momentary decisions, one piece of delicious fudge turns into a pan of fudge. And one M&M turns into a bag. It’s the small-every day steps that affect our overall life versus a wide chasm.

A little summary of the incentive:

Every so often I measure my progress using my tracker in my bullet journal (this planner is an A5 Scribbles That Matter Dot Grid Notebook). As I lose weight or reach a milestone, I get to ‘earn’ Tombow Dual Brush Tipped Markers based on my progress. If I go backward, I have to give the markers back and re-earn them.

The motivation is to keep up the progress and not slip back into old habits and choices and make a permanent change. If I permanently change, I permanently get to keep my markers.

Emotions run high in this update. If you listen in my voice, in the video below, I had to gain my composure, not just because I lost markers, but because I had to admit to myself that I wasn’t focused and thoughtful about my weight loss.

Hit Play to Watch the Video Below – Don’t Forget to Click ‘Subscribe’ in the right-hand corner to subscribe to my channel!

 

Weight Loss Tracker Update - What to do when you don't 'lose' | ChocolateMusings.com @ChocolateMusingsCreates #bulletjournal #weightloss #tracker

Progress Update:

Last time, I earned 16 markers! I was so excited – and it was over Thanksgiving! However, I ignored my intuition and ate way too many sweets and other seasonal foods over the month of December. So I gave back 6 markers.

No, I didn’t put all my effort into eating right and feeling healthy through December and over New Years, but I’m not going to beat myself up. My mom and dad were here past the holidays, and I ate worse than I wanted to. I ate M&Ms like they were going out of style. Are they going out of style?

Weight Loss Tracker Update - What to do when you don't 'lose' | ChocolateMusings.com @ChocolateMusingsCreates #bulletjournal #weightloss #tracker

Lessons Learned

Like I’ve learned from Bullet Journaling – you don’t have to start on January 1 to succeed. You can start any day of the week, any month of the year any year of your life. I’ve also learned that my Bullet journal helps me be accountable, which is necessary to improve. Which means I report regardless of improvement or if I take a step back.

So if you want to try something or start something, don’t worry if the New Year came and went without you boarding the bandwagon. Get your team of horses together and drive your own bandwagon. Do it when you want, but make sure you do it.

I guess that’s why I called this a journey, and not a plane ticket. There’s going to be set-backs and rocks and potholes and flat tires. If you lose at losing, don’t give up. Straighten your hair, brush off the dust and get back on your journey, it’s not a fast track, but the process is worth it.

question mark - chocolatemusings.com

If you’ve gone through a weight loss journey – what did you do to keep yourself motivated?

~Tricia

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  • One of my favorite ways to disguise my brain dump page is to call it by a different name. I called this one “Blooming Thoughts,” highlighted by a faux calligraphy title and mason jar with carnations.
  • February Challenge is here!⁠ Please join me! You can letter this words or create them in any way! Doodle, paint, letter a whole sentence, let those creative juices flow!⁠ The goal is to be creative everyday!⁠ ⁠ Share with your friends and followers and remember to tag me @chocolatemusingscreates and use #FindYourCreativeMuse. Blog post below⁠ ⁠ https://chocolatemusings.com/creative-challenge-flower-names/
  • Doodle page! Don't have time to make a whole page? Make a doodle page and do just a little each day! Need ideas? Check out my garden flower words challenge!
  • This month’s creative challenge is all about flower names! Use these everyday floral names to expand your creativity throughout this month. Check out the challenge list below, and if you’re having trouble with creative ideas, keep reading. I have lots of ideas to share. Handlettering these words is fun if that’s what you always do. […] The post Creative Challenge: Flower Names appeared first on Chocolate Musings.
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Chocolate Musings by Tricia Murdock

Chocolate Musings by Tricia Murdock
YouTube Video UCefWa0NWVt5a_q9LWofOWhw_yIQ4ggBQBsg From the Archives: Fun & Whimsical Bullet Journal Set Up - Ideas and Plants - Loose floral wreaths
Lots of spring-inspired doodles with pastel colors. I changed it up this month with horizontal weekly layouts.


____________________

Brain Dump Names: https://chocolatemusings.com/different-names-brain-dump/

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Website: http://ChocolateMusings.com
Shop: https://chocolatemusings.com/shop/
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____________________


Products I Used: 
Daniel Smith Watercolor: https://amzn.to/3Ip8xbD
Princeton Velvetouch Paint Brushes: https://amzn.to/42IVnPQ
Archer & Olive A5 Dot Grid Notebook: https://archerandolive.refr.cc/triciam
Helix Circle Maker Tool: https://amzn.to/49kx5xY
Tombow Fudenosuke Brush Pen: https://amzn.to/42MogKR



Video Set-Up:

Photography Lights (I use these for my everyday drawing). They're amazing https://amzn.to/2shdb4j
Canon PowerShot G7x Mark III Digital Camera https://amzn.to/3yt2lb4
Blue Yeti - USB Microphone https://amzn.to/2SNwb6a
Scissor Arm Mic Stand https://amzn.to/2CcGgm0






Contains affiliate links - if you use them, I may receive a small commission at no charge to you.
00:00 Introduction
00:12 Sneak Peek
00:33 Welcome Page
01:26 Monthly Calendar
02:42 Brain Dump
03:34 Weeklies
05:35 Journal
06:17 Habit Tracker
06:55 Flip Through
From the Archives: Fun & Whimsical Bullet Journal Set Up - Ideas and Plants - Loose floral wreaths
Lots of spring-inspired doodles with pastel colors. I changed it up this month with horizontal weekly layouts.


____________________

Brain Dump Names: https://chocolatemusings.com/different-names-brain-dump/

Social Links - Let's be Friends!
Website: http://ChocolateMusings.com
Shop: https://chocolatemusings.com/shop/
Etsy: https://www.etsy.com/shop/ChocolateMusings
Instagram: http://Instagram.com/chocolatemusingscreates
Facebook Page: https://www.facebook.com/ChocolateMusings/

____________________


Products I Used: 
Daniel Smith Watercolor: https://amzn.to/3Ip8xbD
Princeton Velvetouch Paint Brushes: https://amzn.to/42IVnPQ
Archer & Olive A5 Dot Grid Notebook: https://archerandolive.refr.cc/triciam
Helix Circle Maker Tool: https://amzn.to/49kx5xY
Tombow Fudenosuke Brush Pen: https://amzn.to/42MogKR



Video Set-Up:

Photography Lights (I use these for my everyday drawing). They're amazing https://amzn.to/2shdb4j
Canon PowerShot G7x Mark III Digital Camera https://amzn.to/3yt2lb4
Blue Yeti - USB Microphone https://amzn.to/2SNwb6a
Scissor Arm Mic Stand https://amzn.to/2CcGgm0






Contains affiliate links - if you use them, I may receive a small commission at no charge to you.
00:00 Introduction
00:12 Sneak Peek
00:33 Welcome Page
01:26 Monthly Calendar
02:42 Brain Dump
03:34 Weeklies
05:35 Journal
06:17 Habit Tracker
06:55 Flip Through
From the Archives: Fun & Whimsical Bullet Journal Set Up - Experimenting with Watercolor Leaves in my Bullet Journal. Featuring 2-to-a-spread weeklies and a loosely painted watercolor theme - I hope this planning session inspires you to paint or to try something new.


00:00 Introduction
00:15 Welcome Page Wreath
01:41 Monthly Calendar Page
03:04 Habit Tracker & Monthly To Do Pages
05:47 Gratitude + Week 1
06:35 Weeklies
06:52 Brain Dump
07:15 Journal
07:42 Whoops! Adding a Page
09:06 Final Flip Through


____________________

Social Links - Let's be Friends!
Website: http://ChocolateMusings.com
Shop: https://chocolatemusings.com/shop/
Etsy: https://www.etsy.com/shop/ChocolateMusings
Instagram: http://Instagram.com/chocolatemusingscreates
Facebook Page: https://www.facebook.com/ChocolateMusings/

____________________


Products I Used: 
Daniel Smith Watercolor: https://amzn.to/3Ip8xbD
Princeton Velvetouch Paint Brushes: https://amzn.to/42IVnPQ
Archer & Olive A5 Dot Grid Notebook: https://archerandolive.refr.cc/triciam
Helix Circle Maker Tool: https://amzn.to/49kx5xY
Tombow Fudenosuke Brush Pen: https://amzn.to/42MogKR



Video Set-Up:

Photography Lights (I use these for my everyday drawing). They're amazing https://amzn.to/2shdb4j
Canon PowerShot G7x Mark III Digital Camera https://amzn.to/3yt2lb4
Blue Yeti - USB Microphone https://amzn.to/2SNwb6a
Scissor Arm Mic Stand https://amzn.to/2CcGgm0






Contains affiliate links - if you use them, I may receive a small commission at no charge to you.
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Here's another #minimal #weeklylayout idea - use t Here's another #minimal #weeklylayout idea - use these cute day-of-the-week stickers, add the dates, and VIOLA! Your weekly setup is d.o.n.e.⁠ ✔️⁠
⁠
If you are feeling overwhelmed by all the creativity and additions to your planner or bullet journal, take a breath.😮‍💨 Use a minimal approach to your planner - it's ok if it needs to be ONLY functional.⁠
⁠
⁠
Check out the link in my profile to these stickers. I also sell timeline strips if you hate writing the numbers over and over again. ⁠
https://www.etsy.com/listing/1373695869/⁠
⁠
#minimalplanning⁠ #planner #bulletjournal #bujo #bulletjournalinspiration #bujoinspo #journal #journaling #bulletjournalstickers #bujostickers #etsy #smallbusiness⁠
#minimalplanner⁠ #simpleplanning #simplebulletjournal #bulletjournalcollections #bulletjournalingcommunity #bulletjournaltracker #bulletjournallayout #bulletjournaldailylog #bulletjournalph #bulletjournallife #bulletjournalsystem⁠
⁠
⁠
Looking back at this February calendar page 📅 S Looking back at this February calendar page 📅 Sometimes simple is best!
Here's an easy-peasy heart layout. Add some paint Here's an easy-peasy heart layout. Add some paint splatters for extra color and fun!⁠
⁠
🥰🥰🥰🥰 ❤️ 💗 💖 💘 💝 💟
I can never spell this one right. 🤦‍♀️😆⁠
⁠
Music: Walk⁠
Musician: @iksonmusic
What is your "Go to" word for lettering? Many peop What is your "Go to" word for lettering? Many people write "hi" or "hello". Love is the word I choose! 💗💖💗💗💖

#valentines
#valentinesday 
#love
#lettering
#moderncalligraphy
#procreatelettering
#calligraphylettering
#calligraphylettering 
#lovequotes 
#lovewins
Happy Valentine's Day! To celebrate here are some Happy Valentine's Day! To celebrate here are some lovely strawberries and a pun 😅
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1 Comment
Filed Under: Blog, Bullet Journal, Find Your Happy, Get Organized & Start Planning, Habits, Health Journey, Planner Spreads Tagged: #BuJo, accountability, Bullet Journal, weight loss, weight loss journey

Comments

  1. Ani says

    February 8, 2019 at 8:46 pm

    I always think of it as a marathon and not a sprint. And yes, in a journey you can fail and succeed. The end goal is what matters. The losses are definitely hard, but they honestly make the wins that much sweeter! You got this!

    I am struggling right now staying on track, and I’ve had to give myself some leeway and remind myself that it doesn’t matter how I get there, as long as I get there. I’m giving myself the year to reach my goal weight, so if some weeks are worse than others, that’s ok, because it’s the journey and the goal that are the most important things.
    Ani recently posted…Fitness Friday #5 – This is About the Time That I Would BoltMy Profile

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About Me


Hi! I'm Tricia, the creative behind ChocolateMusings.com, I know how it feels to lose your inner muse. After years of darkness (which I call the dark ages of my life), I found my inner muse hiding in the forgotten corners of my soul, I vowed never to lose sight of her again.

Bullet journaling helped reignite the passion for art and living life again while organizing my days. I also discovered modern calligraphy and watercolor. Since then, my use of the bullet journal system has evlolved and I call it 'creative planning'. Here on the blog, I show you how to use your planner to ignite your inner muse and explore creativity and art while staying beautifully organized and living a joyful life.

I invite you to grab some good chocolate and dive into my musings. Let’s ignite your inner muse.

Read more on the about me page. You can also find my policies and disclosures here.

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