Favorite Reasons for Habit Tracking, Creating Habits & Favorite Quotes for My Habit Tracker

I’m going to combine two topics this week. Usually, I post a mid-month habit-check for my accountability and hopefully providing a little inspiration for you too! I decided to combine My Muses (favorites) with my habit check this month. Here are a few of my favorite reasons for habit tracking, creating habits, and favorite quotes to use in my habit tracker.

-Gretchen Rubin

Why I Track My Habits

Every month I post my progress on forming habits. To date, I think I’ve posted just one true habit success story- “dishes aren’t a dirty word anymore” (FYI, it’s still a success). Other than that at a glance and in comparison to other’s progression, my habits seem to go nowhere.  Just looking at the data, there’s little progression. But that’s not how I see it. I’m still trying, and that makes all the difference. I know I am trying to make a positive change in my life. This is why I track my habits. We manage what we monitor – one of my favorite chapters from Better Than Before by Gretchen Rubin. To paraphrase: monitoring doesn’t require change but often leads to it.

I know I write a lot about not making improvements or lack of progress, the truth is: creating a habit is hard. If it were easy, there wouldn’t be more than 30,000 books on Amazon with the word ‘habit’ in the title (with more added all the time). I’ve read a few, and many have helped me in my journey here are a few of my favorites:

Other Habits in “the Works”

Right now I am working on decluttering my house using the KonMari method, and if that’s not a change of habits, I don’t know what is. If I don’t change my shopping habits, I could end up where I was before I started. And I never realized how much stuff I have! Getting rid of it is exhilarating and completely exhausting, but what’s more amazing to see the other members of my family follow my lead, that payoff is thrilling.

If habits weren’t hard to create or break, there wouldn’t be a need to track them. (Do a search on Habit Tracking at Pinterest – it’s a fun rabbit hole – I’ve got a board dedicated just to tracking with all kinds of tracking ideas). Round, Square, linear, weekly, box grid, dots, patterns, there’s a lot of variety in tracking methods.

Success Rate Percentages

Want to figure percentages in your habit tracker at the end of a month? I’ve done the calculations for you, so you can quickly jot down how you did.

Gretchen Rubin says in her book Better Than Before, “It’s simple to change habits, but it’s not easy”. And I couldn’t agree more!

The principle of getting up at 5:30 in the morning is simple, and the reason is genuine. It’s so I can have some much-needed time to think, write, and read before the chaos of the morning starts, but getting up at the appointed time is difficult. Well, as you can see below (personal #5), I’ve not succeeded in many instances (just once so far this month). I keep it on my habit tracker because I want to form this habit, even though I know I am not ready to commit to the actions needed to create the pattern (yet).

One thing I love on my habit tracker is a good quote. January 2018 featured one of my favorites – Sometimes it’s the Journey, not the speed.

Habit Tracker Quotes

Here are some other great quotes for your habit tracker. I love finding inspirational quotes from Brainy Quote. Goodreads surprised me with a fun quote database. If you’re on twitter, check out @Inspire_us for some great and inspirational quotes, they influence my feed for good.

I hope you’ve enjoyed a snippet of my inspiration my favorite reasons for habit tracking and some resources I enjoy using on a regular basis. If you have any resources you use, drop me a line below in the comments! I’d love to hear about them.

Question:

What’s your favorite quote to use in your habit tracker?

~Tricia