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Home » motivation

Word of the Year Ideas

December 27, 2022 2 Comments

Word of the Year Ideas Featured Image | ChocolateMusings.com
200+ Word of the year ideas to inspire and motivate you | ChocolateMusings.com #wordoftheyear #wty #words #motivation

In this post, you’ll find 200+ Word of the Year Ideas to help ignite your motivation, live intentionally, and set a course for success for the coming year.

Do you set a word or phrase of the year? I never bought into it until I started using a bullet journal and started writing and recording my goals. Once I started recording my goals and tasks and started seeing the bigger picture for my life, it was almost natural to gravitate towards a word of the year.

After all, if Merriam-Webster can choose a word of the year, so can you. By the way, you can always shorten ‘word of the year’ to WOTY or WotY. You might find some interesting hashtags on Instagram, although you might find some inspiring women of the year posts instead.

Originally posted in 2019, revised in 2022.

Table of contents

  • Choose a Word of the Year
  • How to Choose
  • Word of the Year Ideas Words Starting With the Letter A, B, C & D
  • Word of the Year Ideas – E – F – G
  • Word of the Year Ideas H – I – J – K
  • Word of the Year Ideas – L – M – N – O – P – Q
  • Word of the Year Ideas – R – S- T – U – V- W – X – Y – Z
  • Ideas for Displaying Your Word of the Year
  • Once You’ve Chosen Your Word
200+ Word of the year ideas - to get you motivated, focused & ready for the new year | ChocolateMusings.com

Choose a Word of the Year

For those skeptics or who don’t know where to start, I created a list of 200+ potential candidates for your word of the year (Updated & Refreshed November 2022!). This is not a comprehensive list by any means. Instead, it’s a place to start compiling Word of the Year Ideas.

In November 2021, I updated the list to include words like accept, ask, and bold. I also included words like ‘show up,’ which is what I decided to use for my word(s) of the year in 2022.

How to Choose

Read through the list and notate which one(s) jump out to you. Then think about what you want to accomplish next year and choose a word to help you along the way.

If the word doesn’t quite fit, use a variation of the word to make it fit you and your aspirations.

Instead of Word of the Year – Choose Words of the Month or Quarter

If you can’t seem to choose a word of the year, another idea is to choose a word of the quarter or a word of the month. Choose your focus and then strive to follow that focus for that time. Coordinate your goals and habits to correspond with your word of the year/month/quarter.

Maybe you’ve read the 12-Week Year or work month-to-month on projects; if this is the case, you might choose to set a new word of the year every quarter or even choose a word of the month. Do what feels best for you. After all, your word of the year (or month or quarter) should benefit you, not hinder your progress.

Whatever you do, be sure to revisit your goals every once in a while and assess your progress. Often it’s not just a steady progression. Little corrections throughout the month, week, or day help you stay on track.

Word of the Year Ideas
Words Starting With the Letter A, B, C & D

Align your aspirations, be authentic, act and aspire. Whatever your word of the year is, here are 200+ ideas for you to find your focus. Be sure to pin some images so you can come back year after year to choose a new word.

Find your Clarity! Create consistent content, or just find the courage to choose your course for the year. Distinguish this year and dedicate your efforts by defining your word. Discover your potential and get things done through diligent work and dedication. Declare this year your own.

How can you fit your word of the year into a sentence to motivate & inspire you throughout the coming months?

Word of the year Ideas starting with the letter A- Find 200+ word of the year ideas | ChocolateMusings.com
Bold & Beautiful Word of the year Ideas starting with the letter B- Find 200+ word of the year ideas | ChocolateMusings.com
Find your Clarity! Create Consistent Content or just find the Courage to Choose your word of the year - find 200+ Ideas | ChocolateMusings.com
Distinguish this year by choosing your word - find 200+ ideas | ChocolateMusings.com
  • Accept
  • Acclaimed
  • Accomplish
  • Act
  • Admirable
  • Adventure
  • Align
  • All
  • All In
  • Always
  • Appreciate
  • Approve
  • Ask
  • Aspire
  • Attention
  • Authentic
  • Balance
  • Be
  • Beam
  • Beautiful
  • Beauty
  • Before
  • Behold
  • Believe
  • Better
  • Bliss
  • Bloom
  • Bold
  • Brave
  • Breathe
  • Brilliant
  • Bubbly
  • Build
  • Calm
  • Capable
  • Care
  • Carefree
  • Careful
  • Caring
  • Celebrate
  • Challenge
  • Champion
  • Change
  • Charming
  • Choice
  • Choose
  • Clarity
  • Class
  • Classic
  • Classy
  • Commendable
  • Commit
  • Complete
  • Confidence
  • Connect
  • Conquer
  • Content
  • Consistent
  • Constant
  • Contribute
  • Courage
  • Create
  • Cultivate
  • Dance
  • Dare
  • Dazzle
  • Decide
  • Declare
  • Dedication
  • Deepen
  • Define
  • Delightful
  • Dependable
  • Determination
  • Devotion
  • Diligent
  • Discover
  • Distinguished
  • Dive
  • Divine
  • Do
  • Done
  • Dream

Word of the Year Ideas – E – F – G

Get energized and embody efficiency with effective and elegant methods. Enlighten yourself and explore ways to excel. Choose your word of the year (200+ words to embody) | ChocolateMusings.com
FOCUS is that your word of the year? Choose from 200+ fantastic options that fit your goals so you can follow through and flourish | ChocolateMusings.com
Gather your thoughts, give time to set your goals, show some gratitude and GO achieve those good things you seek. Set your word of the year and find motivation - Find 200+ Words of the Year Ideas perfect for your aspirations. | ChocolateMusings.com
  • Earnest
  • Effective
  • Efficient
  • Elegant
  • Elevate
  • Embody
  • Embrace
  • Emerge
  • Empathy
  • Empower
  • Energized
  • Enlighten
  • Enough
  • Envision
  • Excel
  • Excellent
  • Excellence
  • Exhale
  • Experience
  • Explore
  • Fabulous
  • Fair
  • Faith
  • Familiar
  • Family
  • Fantastic
  • Favorable
  • Fearless
  • Find
  • Fit
  • Fitting
  • Flexible
  • Flourish
  • Flourishing
  • Fly
  • Focus
  • Follow-through
  • Forgive
  • Form
  • Forward
  • Foster
  • Fortunate
  • Fortune
  • Free
  • Freedom
  • Friends
  • Fun
  • Gather
  • Gift
  • Give
  • Glamorous
  • Glow
  • Go
  • Goals
  • God
  • Good
  • Grace
  • Grant
  • Gratitude
  • Grounded
  • Grow
  • Gumption
  • Guts

Word of the Year Ideas H – I – J – K

Word of the year ideas starting with H-K -Honor yourself, create new habits, generate ideas that illuminate your journey. Find joy and hope, be inspired! Choose your word of the year - find 200+ ideas to help you achieve the things you want to do. | ChocolateMusings.com
  • Habit
  • Happiness
  • Happy
  • Heal
  • Healthy
  • Heart
  • Heavenly
  • Help
  • Holy
  • Honor
  • Hope
  • Horizon
  • Humility
  • Idea
  • Illuminate
  • Imagine
  • Immerse
  • Impressive
  • Improve
  • Independent
  • Innovative
  • Inspire
  • Instruct
  • Intention
  • Intuition
  • Journey
  • Joy
  • Jubilant
  • Kind
  • Kindred
  • Kindle

Word of the Year Ideas – L – M – N – O – P – Q

Listen to your inner thoughts, be mindful of your purpose, master a talent, pursue the moments and goals that make your heart sing. Choose a word of the year to help you excel in your personal and professional life. Find 200+ words of the year ideas | ChocolateMusings.com
Create quality, profound goals, that will guide you through the year, put in one hundred percent. Choose your word of the year and make progress. Find 200+ word of the year ideas | ChocolateMusings.com
  • Laugh
  • Lead
  • Learn
  • Legacy
  • Lemonade
  • Less
  • Life
  • Lift
  • Limitless
  • Live
  • Listen
  • Look
  • Love
  • Lovely
  • Make
  • Master
  • Masterful
  • Meaning
  • Merciful
  • Mighty
  • Mindful
  • Moment
  • More
  • Motivated
  • Natural
  • No
  • One
  • One Hundred Percent
  • Open
  • Optimistic
  • Organize
  • Paradise
  • Patience
  • Pause
  • Peace
  • Persist
  • Pilot
  • Pivot
  • Pleasant
  • Please
  • Plentiful
  • Positive
  • Positivity
  • Powerful
  • Present
  • Productive
  • Profound
  • Progress
  • Prosper
  • Pure
  • Purpose
  • Quality
  • Quiet

Word of the Year Ideas – R – S- T – U – V- W – X – Y – Z

Ready for a restart? Rise and Renew - reset your efforts by choosing a word of the year. Reflect on what you want to accomplish and show resilience in the year to come. Find 200+ word of the year ideas | ChocolateMusings.com
Show up every day, seek and share your talents. Be strong and steady. Shine, create space. Whatever your word of the year is, I'm sure you'll find success in your efforts. Find your word of the year - get 200 + ideas to motivate you | ChocolateMusings.com
Seeking your word of the year? Find something upbeat and will transform you throughout the year. Try new things, create wonder, be thankful. Whatever your word of the year is - I hope you thrive. Find 200+ word of the year ideas to enhance your vision and to send good vibes throughout the year. | ChocolateMusings.com
  • Ready
  • Reason
  • Reassure
  • Reflect
  • Refresh
  • Regenerate
  • Reliable
  • Renew
  • Return
  • Reset
  • Resilience
  • Respect
  • Rest
  • Restart
  • Restore
  • Rewarding
  • Right
  • Rise
  • Rock
  • Safe
  • Secure
  • See
  • Seek
  • Self
  • Self-Care
  • Serenity
  • Serve
  • Share
  • Shift
  • Shine
  • Show Up
  • Sing
  • Skill
  • Slow
  • Smile
  • Soul
  • Space
  • Sparkle
  • Special
  • Stay
  • Steadfast
  • Steady
  • Strength
  • Strive
  • Strong
  • Success
  • Sunny
  • Sunrise
  • Supply
  • Support
  • Sustain
  • Test
  • Thankful
  • Think
  • Timely
  • Thorough
  • Thrilling
  • Thrive
  • Tranquil
  • Transform
  • Transformation
  • Travel
  • Treasure
  • True
  • Trust
  • Truth
  • Try
  • Unconditional
  • Upbeat
  • Update
  • Uplift
  • Value
  • Vibe
  • Victory
  • Vision
  • Vivacious
  • Voice
  • Welcome
  • Win
  • Wise
  • Whole
  • Willing
  • Write
  • Wonder
  • Work
  • Wow
  • Yes!
  • Zeal
  • Zest

Ideas for Displaying Your Word of the Year

Here are a few ideas to display your word of the year – as a reminder daily for motivation to keep plugging along at your goals.

Write your word on a sticky note and attach it to your mirror. This is a great place for daily reminders for any affirmations you want to repeat to yourself and a perfect place for your word of the year. You could create a framed reference of your word or phrase near a light switch or place an index card on your car’s dashboard.

Since my bullet journal is probably my most used object, I added my word of the year to the cover as a constant reminder of what I wanted to accomplish. So as a way for you to see your word of the year regularly, pay attention to what you use consistently and add your phrase or word near that object.

I advise placing your word in strategic locations around your house so you will see the word, and it can act as a reminder of the goals you want to accomplish. I’d love to hear your ideas and strategies for keeping your word of the year top of mind.

I added my word of the year - consistency - to the cover of my bullet journal | ChocolateMusings.com

Once You’ve Chosen Your Word

What do you do now that you’ve chosen a word of the year? Write it down! Post it up so you can see it every day. Think about how it makes you feel and what you want to accomplish. After you write the word, create a planner spread or list of things you want to do throughout the year.

Whatever you do, make sure you see that word regularly so you’re reminded of your motivation.

Schedule time to review your progress and adjust your everyday living to align yourself with your goals. I’ll add a note to review my goals on a specific date or in my future log on a particular month so I don’t forget.

At the end of the year, be sure to jot down what you did, how you did it, and pointers for improvement. I’m sure as a result of your persistence and subtle reminders. You’ll see a difference.

Looking for More Inspiration?

Quotes are and forever will be among my favorite things in this world. So I will strive to share more with you. View my list of quote-related blog posts.

200+ Word of the year ideas - to get you motivated, focused & ready for the new year | ChocolateMusings.com

2 Comments
Filed Under: Blog, Find Your Happy, Get Inspired, Get Organized & Start Planning, Journal Prompts & Ideas, Quotes & Words to Inspire, Start Planning Here, Words of the Year Tagged: finding inspiration, ideas, inspiration, motivation, word of the year, word of the year ideas, wty

Why Record Your Completed Tasks?

November 16, 2021 7 Comments

Why Record Completed Tasks? Here's what I discovered when I started writing down the things I accomplished - how it helped motivate me and improved my self-care | ChocolateMusings.com

Why record your completed tasks? Isn’t it enough to do a bunch of tasks and feel satisfaction at the time? In this post, I’ll describe how recording my completed ’10-minute tasks’ each day reduced overall overwhelm, led to a feeling of accomplishment, and refreshed my mindset. Which, in turn, resulted in more motivation to keep going day in and day out.

Read this post to find out more about my 10-minute task list. Here’s the original spread vs. the new spread in my current bullet journal. Most of the tasks are the same!

I love this mind map format for task lists – because it makes them feel equally important. I don’t do the same task every time because it’s at the top of the list.

Table of contents

  • Create a 10-Minute Task List
  • Don’t Plan it Out
  • Why Record Completed Tasks
  • Add Every Accomplishment
  • Create a Go-To To-Do List
  • Give Yourself Some Credit
    • Pro Tip:
  • Today for My 10 – My Recorded Finished Tasks
  • It Doesn’t Take Long to Record Your Completed Tasks
  • After-the-Pen Examples of Recorded Completed Tasks
  • Take The Challenge:
  • Moms Need Timeouts Too!
  • Question:

Create a 10-Minute Task List

When I started bullet journaling, I remember a conversation with my husband where I felt dejected by all that I had to do and never felt like I got anything done. I know you’ve been there, too. No matter how hard you try, your to-do list grows faster than you can cross items off of it.

That’s when I came up with the 10-Minute Task List. If I found a snippet of downtime, I’d refer to the list of repeating chores and to-dos and see how much I could get done in those few spare minutes. Seeing how much I could do during those few clusters of minutes felt terrific. But then, the next day, I’d feel that same frustration by having too much to do and not seeing a dent in the tasks. That’s why I started recording my completed tasks.

Have 10 Minutes? 10 Minute Task List in Mind Map form in My Bullet Journal - Go to Collection reference for getting tasks done in a short amount of time | ChocolateMusings.com
Original Spread
Have 10 Minutes? 10 Minute Task List in Mind Map form in My Bullet Journal - Go to Collection reference for getting tasks done in a short amount of time | ChocolateMusings.com
New Spread

Don’t Plan it Out

In his original bullet journal format, I know Ryder Carroll uses a list format to jot all his tasks down. It’s what helped him manage his overwhelm. Similarly, recording your completed tasks creates an irrefutable record that you did get something done, even when you feel like you didn’t.

However, these 10 minutes don’t require you to plan beforehand. You take advantage of a sliver of time and furiously work from a suggested list. Getting done what you can. Then the fact that you record it afterward focuses your attention on what you did, instead of looking at a half-crossed-off to-do list.

Keep in mind I’m not saying that you shouldn’t keep a running to-do list. Instead, I’m saying to keep a tally of everything you did in a separate “Ta-Da” list so you don’t compare the overall task list to what you accomplished.

Why Record Completed Tasks

When the feeling of overwhelm and defeat kept coming back day after day, I realized that I needed to write down what I did. When I’d glance over the list of ‘done items’ later on, I had to acknowledge that I did more than I remembered. And that’s a good feeling.

Blue Box #inmy10minutes - list out all the things you accomplished - you might be amazed at how much you actually got done vs. what you think you got done. That's why it's important to jot it down!Read about the other benefits in this post | ChocolateMusings.com

Give yourself credit where credit is due, and write down what you do during your 10-minute task sprints. This is part of my self-care regimen and the effort to be kinder to myself. We can all afford to be a little kinder to our minds.

When I started writing my finished tasks, I noticed a reduction in my overall overwhelm. It wasn’t that my to-do list was shorter. It was that I was giving myself credit for the effort that I was putting in. It’s been said repeatedly that we are not kind enough to ourselves. Recording your completed tasks so you can briefly bask in the accomplishment creates a gateway for building confidence and self-esteem and living a life where you’re more gentle with yourself.

Why Record Completed Tasks? Here's what I discovered when I started writing down the things I accomplished - how it helped motivate me and improved my self-care | ChocolateMusings.com

Add Every Accomplishment

Give it a try. If you do a 10-minute task sprint and get 2 or 3 things done, start making a list of all the things you did. Add every accomplishment to your ‘look what I did’ list. Then see what effect it has on your mental state. Test it, and see if it reduces your overwhelm and lifts your spirits.

You might find the motivation to keep going. Just like an object in motion tends to stay in motion, a person motivated stays motivated.

10-MInute Task List in Mind Map Format - List of tasks you can do in 10 minutes or less | ChocolateMusings.com

Create a Go-To To-Do List

I created a go-to to-do list with tasks I could do around the house in 10-minutes or less. This 10-minute task list in mind-map form was the catalyst for helping to reduce some of the overwhelm I felt daily because it all felt like ‘too much.’ Your task list will likely be different than mine.

After working on the to-do list, I created a little space in my bullet journal to write down the tasks I did in those 10-minutes. Recording those completed tasks certainly made me feel better, which helped reduce my overwhelm. Writing it down provides proof (to me) that the week isn’t wasted, and it turns into a personal show-and-tell of the things I was able to get done.

Every once in a while, I’ll call out to my husband, “I’m going to do a 10”. And immediately understands that I’m going to clean fast and furious or take a break for a few minutes to try and feel like I was accomplishing something. He loved the idea and noticed a difference in my anxiety levels afterward. I could also tell that my focus level increased following a 10-minute break.

Weekly Bullet Journal Spread with a place to write my 'ta das' (I call them #inmy10minutes) or things that I've done. It works as a confidence boost and adds to my self-care | ChocolateMusings.com

Give Yourself Some Credit

If you struggle with these same thoughts, try recording the things you get done (no matter how small they are). Make a list for the week of the menial (but finished) tasks you did all week long. Give yourself some credit. This process will work wonders for your overall view of yourself, especially if you record your finished tasks consistently for a few weeks.

Pro Tip:

You don’t have to create a 10-minute task list if you don’t want to. You can use your everyday task list instead. I promise you’ll be surprised about how fast you work when you focus and are trying to beat the timer. I love creating a mind-map-style task list, so one section doesn’t seem more important than another section.

Today for My 10 – My Recorded Finished Tasks

Here’s a classic example of when I started doing something, I kept going after the 10 minutes was up (but not much longer) because I felt so motivated. This one was probably two sets of 10 minutes.

First of all, I took a deep breath. Then, I cleaned the bathroom sink and the mirror. After that, I cleaned up and organized all the kid’s toothbrushes and toothpaste, discarding dried-up tubes of toothpaste and old toothbrushes. Next, I picked up tissue scraps from the floor, scrubbed the toothpaste off the counter, and cleaned the toilet.

Onto the floor next, which I scrubbed. Following the floor, I checked and arranged their shampoo and soap bottles in the bathtub. Six minutes down.

Recorded task list - a fun way to doodle your day & record the things you accomplished | ChocolateMusings.com

I could stop there, but I decided I had a few more minutes and gladly made my way to the kitchen, where I quickly emptied the dishwasher and filled it with spare dishes in the sink. I cleaned out the baby’s high chair – we had rice, and it was a mess! But it looks great now. Lastly, I swept and scrubbed the floor.

Whew! Don’t you just love that feeling of getting all those nagging tasks done?

It Doesn’t Take Long to Record Your Completed Tasks

Once I finished the myriad of tasks, I took one more minute to jot them all down. It’s amazing to look back each week and feel a sense of accomplishment when otherwise I might have criticized myself for not using my time wisely. Recording these finished tasks changes my perspective and reduces my daily overwhelm and anxiety. You don’t have to create this sheet of doodles. Making a list is good enough.

These 10-minute tasks have really changed my life. I only wish I had thought of it sooner. I’d love to know what you do in your 10 minutes. Use #InMy10Minutes and tag me @ChocolateMusingsCreates on Instagram.

After-the-Pen Examples of Recorded Completed Tasks

Here are some real-life examples of my recorded tasks using #inmy10minutes. One week, I cuddled with my little one for 10 minutes. Another week, the whole family was sick, but I made an effort. In other weeks, I recorded a long list of completed tasks. Consistently recording my 10-minute efforts is what makes the difference, and I give myself credit for the efforts I put in.

#inmy10minutes accomplishment box - where I take 10 minutes, do as many tasks as I can then I write them all down so I can give myself a little credit | ChocolateMusings.com
Even when the week is rough like this one - I love seeing whatever effort I made. Recording completed tasks gives a sense of pride and motivation to keep moving forward | ChocolateMusings.com
Purple #inmy10minutes recorded completed tasks. Seeing this list of things I did, gives me a boost to keep going - give credit where credit is due and recognize all your efforts | ChocolateMusings.com
Blue Box #inmy10minutes - list out all the things you accomplished - you might be amazed at how much you actually got done vs. what you think you got done. That's why it's important to jot it down!Read about the other benefits in this post | ChocolateMusings.com

Take The Challenge:

Here’s your challenge – just try it out for a week and see if you have a cleaner house and an improved mental state.

  • Take 10 Minutes
  • See How Much you Can Get Done
  • Record What Your Completed Tasks (this is the important part)
  • Be Proud of Yourself
  • Repeat

The key is to write it down and give yourself credit. It’s not important what you got done in those 10 minutes. What is important, however, is letting yourself see your successes and recognizing your efforts. Try it for a week.

Instead of taking 10-minute bursts, take the challenge at work or at home. After each hour, use one minute to list all the things you got done. Keep a running tally of your ‘Ta Das’ or completed tasks. Review it at the end of the day and end of the week. Give yourself a pat on the back because you deserve it.

#InMy10Minutes Challenge - take 10 minutes to do as much as you can, then record the tasks you finished. Repeat each day. The effect is more than just a cleaner house. It changes your mental view point as well. Try it out. | ChocolateMusings.com

Moms Need Timeouts Too!

Sometimes, instead of cleaning, I take 10 minutes and put myself in ‘time out.’ Moms need timeouts too. And some days, instead of doing tasks, I take 10 minutes to restore my mental health by reading a book that I wouldn’t read otherwise. It is a book I want to read, and I do it for fun. Sometimes I take 10 minutes to cuddle with a kid who needs attention. It’s hard to slow down when there are so many things happening. But if they need it, use your 10 minutes and give them all that attention. Remember to record it – those are important moments. They’re not a task, but they need to be written.

No matter what I do during these snippets of time, I make sure to record these completed items because writing down these finished ‘tasks’ reduces my overwhelm and gives me confidence. Then I look back over the week and realize how many things I got done. If you try this challenge, I think you’ll find that you get more done than you realize. Give yourself a little credit. This is why I record my completed tasks because it helps me do more and feel better about myself.

Question:

What do you do with your 10 minutes? Let me know!

Remember to plan your life so that you live beautifully, and don’t be afraid to try something new and find your inner muse. ~Tricia

7 Comments
Filed Under: #InMy10Minutes, Artsy Planner Spreads, Blog, Bullet Journal, Get Organized & Start Planning, Planner Spreads Tagged: #InMy10Minutes, 10 minute tasks, 10 minutes, changing my life, how do I get everything done?, in my 10 minutes, motivation, motivational, quick cleaning, tasks, to do

3 Things to Learn From Your Friend’s Weight Loss Journey

August 22, 2019 6 Comments

3 Things to Learn From Your Friend’s Weight Loss Journey {& How You Can Apply It to Your Own Goals}

3 Things to Learn From Friend's Weight Loss Journey | ChocolateMusings.com #weightloss #motivation #learnfromothers #habits

Here are 3 ways you can learn from your friend’s weight loss journey. Well, these are ways that I’ve learned from my friend’s experience. I hope by sharing what I’ve learned, you will find some motivation to tackle a big, looming goal in your life, whether it’s weight loss or not. I believe we can all learn from our friends. Here’s what I’ve learned (so far) from my friend’s weight loss journey.

Use a Fresh Start to Make a Fresh Start 

Do you find it harder to focus on your health goals in the summer? I do. Usually, I take summertime as an excuse to do what I want without regards to previous set goals. With the dawn of a new schedule due to school back in, I want to refocus my efforts.

To succeed, I need to make fitness & weight loss a habit and learn a few things from my friend’s journeys in the meantime.

Learn From Friend's Weight Loss - share | ChocolateMusings.com #goals #weightloss #sharing

Motivation From Others

Creating a healthy habit takes time and sometimes, a great example. My friend, Ani, over at allthatlifestuff.com didn’t let down her guard over the summer, and her motivation and focus are really inspiring! I signed up for the program she’s on (even though I’ve done it in the past) and used some of her techniques to change my daily eating regimen.

She’s using a point system and tries to find meals or food that cost 0 points. If you get used to eating the foods that are lower points and you’ll have better success.

What I’ve Learned From My Friend’s Weight Loss: Share With Others

Sharing is HARD!

One of the hardest things for me to do (and I learned to gain confidence because of my friend) is to share. Sharing this very personal part of my life is oh-so difficult. I hope that by me sharing, I am passing on the goodness I’ve learned from my friend’s weight loss journey and give you whatever motivation you need to take on a big goal in your life.

Train your mind and create a weight loss habit, and you’ll succeed over time. I’ve always tried to find a way to cheat in the past. My mindset would revert to “what can I get away with?” Don’t make an exception. Decide if you want it or not. If you do, then do it.

Things to Learn From Friend’s Weight Loss: Don’t Try to Make an Exception Out of Everything.

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Learn From Friend's Weight Loss Journal Prompt | ChocolateMusings.com #journalprompt #journaling

Do you have a goal in your life where your mindset works against your progress? (Not Necessarily Weight Loss)

Learn From Friend's Weight Loss - Focus  | ChocolateMusings.com #goals #weightloss #focus

Change of Ideals & Focus

After reading Ani’s blog posts, I didn’t want to get away with anything anymore. 17 days in, and I’ve successfully been below my point allotment every single day. Even the day that my boss made me Key Lime Pie for my birthday and I had a huge slice. I’m down 10+ lbs and excited for more.

On the day that I had the pie, I didn’t want to eat it (it was my 4th day in), but I didn’t want to be rude. So I figured out the points and knew what I had left to spend for the day, and I adjusted. I find that when I’m required to be too rigid, I usually snap.

Things to Learn From Friend’s Weight Loss: Focus

Learn From Friend's Weight Loss- No Excuses  | ChocolateMusings.com #goals #weightloss #noexcuses

Past Programs – Past Experience

I couldn’t bring myself to do Whole30 again after I successfully completed 30 days because I felt like I was depriving myself and tried to rationalize the choices I was making.

Any time I start rationalizing, I know it’s not going to last very long. At the end of two weeks for many diets or programs is when most people face their demons – do they want to continue or not? I don’t feel any demons, at least, not yet.

Things to Learn From Friend’s Weight Loss: Don’t Make Excuses!

Learn & Build

But that doesn’t mean that I didn’t learn from that experience. Many of the techniques, recipes, and foods I found work really well for my current project. Do you believe that any single diet or regimen is the answer? I think I’ve finally discovered that isn’t the case. I like to take ‘truths’ from different sources and put them together to make the result that will form a habit. To make something that ‘sticks’ in the end.

What I’ve Learned from My Friend’s Weight Loss Journey (So Far):

  • Share it with others to push yourself forward & they will motivate you in return
  • Focus on your goal
  • Don’t see what you can ‘get away with,’ instead see how you can make the program (or schedule) work for you.

Do something every single day that reminds you of your big goal. Track your progress, create a habit in your life.

Choose someone in your life you can trust, and share your goal. Do not make exceptions for yourself.

You are the one who set this goal, so don’t act like someone else is forcing you to do it. Don’t try and ‘get away with decisions’. As I learned from my experience with Whole30, healthy living is a choice. Make your choice be to succeed with your goal.

This is what I learned from my friend’s weight loss journey. Leave me a comment of something you learned from your friends.

Learn From Friend's Weight Loss - Journal Prompt | ChocolateMusings.com #journalprompt #journaling

What goal are you working towards? Which family/friends will support you? Choose one (or several) to tell about your big goal. What small step can you take every single day to realize your dreams?

Find someone who motivates you and benefit on that motivation. Write down the things that they do to push forward in their own goals. How can you apply those principles to your life?

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Filed Under: Blog, Find Your Happy, Habits, Health Journey Tagged: goal, goal setting, goals, motivation, weight loss, weight loss journey

Battle With Stuff #2: How to Create Decluttering Habits

May 16, 2019 5 Comments

How to Create Decluttering Habits

Create your Own Declutter Habit Plan | Create, Do, Conquer the Everyday Clutter | ChocolateMusings.com #declutter #organize #plan

Hey! Welcome back! Here is post #2 in my Battle with Stuff Series – I call this one Decluttering for Life. It’s all about creating putting those decluttering habits on autopilot.

I’m excited to show you what I did to make decluttering and straightening my house a daily part of my routine. This process helps me identify the biggest “Clutter Problem Areas” for my house, what I would “ideally” see and what I’m going to do about it.

Read Post #1 Here

I hope that it will help you and help you start thinking about what you can do in your home in small snippets of time rather than waiting for a big chunk of time or feeling like you ‘wasted’ an entire Saturday or weekend just to have it fall back into disarray the moment your kids get home from school.

My Ah-a Moment for Creating Decluttering Habits

In the last post, my aha-moment was that decluttering is not a one-time event, it’s an everyday battle that requires specific decluttering habits to combat the on-going clash between all the things and the ideal view I have in my mind’s eye for each room in my house.

Now here’s the hard question: How can I make a habit of decluttering my life? Because it’s not just one act, it’s an everyday movement to keep stuff from taking over every inch of space. Part of my clutter is the everyday neglected chores. The laundry that piles up, the dirty dishes scattered after cooking a meal. All. the. legos.

I knew I needed to identify specific times and events that helped me take care of the ‘clutter problem areas’.

What To Do First

First, I started with the known – my schedule. And then I will figure out where the problem is and how to tackle it with clearly defined decluttering habits.

You can think about your schedule and the sequence your day follows. Make a list of the things you do every day starting when you wake up to leave the house then what you do when you return home.

My Schedule:

I go to work at 9:30 am every day. I get up with my kids at 6:30 every day, and the oldest two leave at 7:20 when the bus whisks them off to school. We get home at 4:30 after taking one of my friend’s kids home from daycare. From there it’s homework (which drags on forever) dinner prep, dinner, and then it’s time to get the little one to bed followed by the other two with some spare moments in between.

If you saw my Ideally Planned post a while ago – the day is rarely ideal. Maybe I need to declutter my day as well….But that’s a story for another time.

Do you feel like your days are also cluttered with ‘stuff’? Such as stuff to do, stuff to finish?

Here’s the Plan to Create Decluttering Habits:

Declutter Habit Key: Use snippets of time to keep areas organized, and doing specific tasks when other known events take place.

For instance: Dishes in the morning while the kids were making lunches. Sweeping while talking to mom on the phone. (Does anyone else do this? Just me?)

Nightly Decluttering Habit: Just before switching the light off in my office nook – look at my desk before turning out the light at night and taking a minute to put away the markers, throw away the scraps of unused paper, nestle all the pens back in their spot, plug in my iPad, set out my planner for the next morning, dump any dirty watercolor water. Generally, straighten before going to bed. That way, I wake up with a clean area – a place to work in the morning with fresh ideas. Rather than worrying about the mess from the day before.

Create Clutter Busting Habits - Grab your Free Worksheet | ChocolateMusings.com #clutterbusting #declutter #organize #habit

How to Start

To start ‘decluttering for life’ I collected a list of all the ‘problem’ areas in my house. (Scroll to the bottom of the post, my video walks you through the process.)

Make a list of all the problem areas in your house. If the ‘stuff’ has a place, then it needs to be straightened. If you put something away where it belongs, and it spills over the space, it either needs a different space or there’s too much stuff. So in that case, ask yourself “what can I pare down?”

Declutter Inventory Checklist | ChocolateMusings.com

My big issues in my house:

  • Kid’s toys picked up and put away
  • Dishes in the dishwasher/sink cleared
  • Table cleared
  • Too Much Paper (school paperwork)
  • Laundry – specifically when laundry has to be re-washed several times or clean laundry piled up in my room
  • Master Closet
  • Surfaces cleared

You can also make a list of the big issues in your house. We might have some of the same issues. Whatever they are, you can use the worksheet to create a plan.

Second Step: Imagine – Give Yourself a Visual Reward for Your Hard Work

Imagine what you want to see. What is your ‘ideal’ view? What do you want to see when you look at a particular drawer? How do you envision your living area? Where are your kids’ toy’s stored? What feeling do you get when you see a clean space instead of a cluttered mess?

Third Step: Be Specific about Change

Considering that I do not have huge spans of time to dedicate to straightening or decluttering, I need to use triggers or certain times of the day or events to change my everyday actions.

Clutter Problem Area:

Piled Up Clean Laundry

Ideal:

Laundry sorted and put away when it comes out of the dryer instead of stacked against the wall in my bedroom.

Plan – Be Specific

Here’s how I break never-ending, always overwhelming laundry into specific tasks per day:

Do one batch of laundry per day. Start the batch at 6:45 am while the kiddos are eating breakfast. 8:00 am switch the laundry from washer to dryer. 9:15 am just before leaving for work, take the laundry out and put it away.

I’m a fan of anything that doesn’t create too much overwhelm and can be checked off on a day-to-day basis. In other words, laundry is a never-ending task, but telling myself that I’m required to only to do one batch per day gives me the freedom to do something else without the guilt AND bonus – I can check it off my to-do list! So instead of a chore that never ends, I’m done after one!

Set a Specific Time – a Switch in Mindset

Setting a specific time makes a HUGE difference in my mindset. The ideal is no longer arbitrary. There’s a means to accomplish the goal and I know what I must do every day to do it. Decluttering is a life skill and I plan on learning it so well I don’t realize I’m doing it.

Setting a specific time is something that I learned from a Skillshare class taught by Cynthia Koo – “How to Design Your 365 Day Challenge” – she also suggests writing the event you will do before or after your task. Just that simple step makes all the habit-creating difference in the world.

(By the way, look at her Instagram @wontoninamillion) she said she used the 365-day challenge to help build her business and post every day, which made her have to create new content for Instagram, which was a win-win.)

The Power of Habit

As Charles Duhigg suggested in his book “The Power of Habit” – we need to create a simple and obvious cue, implement it in our routine and receive a reward, and create a craving for that reward. I can’t tell you how satisfying it is to walk into my room and see no laundry piles. That in and of itself makes me do a little happy dance. Up until I came up with my trigger, doing this happy dance was far and few between, but it’s something I want.

So, let me ask you…when it comes to clutter, what do you want most to see when looking at your own clutter problem areas? What is your ‘dream view’ and subsequently what is your reward for dealing with clutter?

5 Comments
Filed Under: #InMy10Minutes, Blog, Get Organized & Start Planning, Habits, Organization Tagged: #InMy10Minutes, decluttering, get organized, motivation, organization, organize, tips and tricks

2019: Phrase of the Year

December 27, 2018 3 Comments

There’s a lot of things I didn’t do before I started bullet journaling. One thing I added to my life since starting this little adventure over two years ago, I included ‘words of the year’ to my life. In 2018, I focused on the word “grow.” A quick assessment of the past 12 months, I can say that I did indeed grow. I’m still the same height (and even a little less width), but my soul grew by leaps and bounds.

Word of the Year: Grow | A quest to love myself and be better | ChocolateMusings.com #wordoftheyear Word of the Year: Grow | A quest to love myself and be better | ChocolateMusings.com #wordoftheyear

2019 Phrase of the Year

This year, I decided on a phrase. My phrase of 2018 is “Fake it Until You Make It.” Funny phrase, but the confidence and power behind faking it until I make it is quite substantial. So many times I feel like I don’t belong where I’m trying to go. Impostor syndrome is a real thing (this is despite your accomplishments or talents you’re afraid others consider you a fraud.)

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Impostor Syndrome – Does it Affect You?

An article in Time suggests that 70% of people experience impostor syndrome! For years, I wished that I didn’t feel like a complete and total impostor, but a majority of people suffer from this phenomenon. My phrase of the year “Fake it Until You Make It” gives me the confidence boost enough to ‘just try.’

Simply telling myself to ‘fake it, and just try’ shifts my mindset and empowers me to push aside those pesky doubts and do the things that I want to do.

Recently, I tried my hand at faux watercolor portraits. Nothing in my life could be more classic of ‘fake it until you make it’ attempts. But here’s the thing, all I needed to do was try. I tried it, I liked it, and I’m going to keep developing that talent plus any others.

Have you done anything to ‘fake it till you make it’ and ignore that nagging feeling of impostor syndrome? The feeling is indescribable and freeing.

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I plan to try all sorts of new things in 2019, specifically in developing my talents.  If it’s outside my comfort zone, I’ll tell myself ‘fake it until you make it’ and do it anyway.

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What is your word or phrase of the year? How do you feel about ‘faking it until you make it?’

~Tricia

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Filed Under: Blog, Find Your Happy, Get Creative, Get Inspired, Plan With Me 2019, Quotes & Words to Inspire, Words of the Year Tagged: fake it until you make it, mantra, motivation, printable, quote, theme, welcome page, yearly

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About Me


Hi! I'm Tricia, the creative behind ChocolateMusings.com, I know how it feels to lose your inner muse. After years of darkness (which I call the dark ages of my life), I found my inner muse hiding in the forgotten corners of my soul, I vowed never to lose sight of her again.

Bullet journaling helped reignite the passion for art and living life again while organizing my days. I also discovered modern calligraphy and watercolor. Since then, my use of the bullet journal system has evlolved and I call it 'creative planning'. Here on the blog, I show you how to use your planner to ignite your inner muse and explore creativity and art while staying beautifully organized and living a joyful life.

I invite you to grab some good chocolate and dive into my musings. Let’s ignite your inner muse.

Read more on the about me page. You can also find my policies and disclosures here.

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