Chocolate Musings

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Medicine Tracker – I Don’t Have to Remember Everything!

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It’s So Nice to NOT Have to Remember Everything!

A few weeks ago, my baby was not feeling well. I took the poor little guy to the doctor and came home with 3 separate medicines 3 times per day for two weeks. I knew that I would have to wrack my brain to remember when I had given him the last dosage. Then try to remember if I gave him all nine dosages of medicine the day before. I just knew I was going to forget dosages. Then knowing when to stop was the other issue. So what did I do? Created a quick medicine tracker spread in my Bullet Journal of course!

medicine tracking spread, use your bullet journal to remember for you

The Medicine Tracker

Each column has the dosages per day and the rows were the dates. Each day I would mark off the medicine without too much effort to remember what I did or did not do. Except for maybe one day, I successfully administered all the dosages and thankfully, the little guy is feeling better.

Before I started planning with a bullet journal – I would have just tried to remember. Thankfully, now I don’t have to remember everything. I write it down, then out of habit, I check my planner and do the things I am supposed to. What a relief. Medicine tracker to the rescue!

medicine tracking spread, use your bullet journal to remember for you

I’d Love to Know: What uncommon trackers do you use in your planner or bullet journal?

Leave me a comment below and let me know!

Remember to plan your life so you live beautifully.

~Tricia

Pirate Map Weekly Layout – ‘X’ Marks the Weekend!

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We celebrate a random holiday. We started celebrating it before we found out that Krispy Kremes celebrates it too – with free doughnuts. Now we just celebrate more. Pirate costumes and swarthy accents are a staple at our house. I have to admit, the kids have now outgrown their pirate costumes, so we need to get our act together and get new costumes, because…

International Talk Like a Pirate Day
is September 19!

I had to make my week pirate themed in my bullet journal in honor of such a great day. Bring on the silly puns, the tri-corn hats, and my attempts at a pirate accent. {My husband’s fake accent is pretty good, honestly, it’s mine that is lacking.}

If Krispy Kreme is still into the pirate life, they give away a doughnut for an accent. If you dress like a pirate, you get a free dozen of their original glazed. Hoist the anchor, unfurl the sails, load up the Jolly Roger and head to Krispy Kreme for a swashbucklingly good time.

EDIT:

I found out that Krispy Kremes is not into the pirating lifestyle this year. It does not matter to me. We will still celebrate by speaking like a pirate all day long.

It’s becoming ever more popular, so expect a line sometimes going out the door. Worth it? Yes, but only if you like talking like a pirate. Which we do.

In my weekly log layout, Tuesday the 19th is not where X marks the spot – of course, X marks the spot on THE WEEKEND.

I used Prismacolor colored pencils – they are so soft and blend so well and are truly lovely pencils. My husband got them for me YEARS (really – years) ago and I put them away during the dark ages. The ‘dark ages’ is the time that I call my life when I was not doing anything really creative. I’ve found the light now.

Thought you might like some close-ups of the drawing. Shading really gives depth to the images. The skull face on the hat, I am pretty sure is alien. That mouth! I’ll practice more on skulls for next time. I love the feather plume in the hat and the treasure-hunt feel for the week. Yep, I am treasure hunting for the weekend.

I track my meal plans each week, so those are on a barrel. The Tombow Fudenosuke Brush Pen writes great over the colored pencil. I wrote the dates and drew the dotted line to find the treasure. I left it open to dry a little, but it has not smeared at all.

The parchment background is an uneven line with random tears drawn into it. then colored darker around the outside. The darker you color, the more lines drawn, the older and more fragile the parchment looks. Next time I am going to add some curl to the edges of the tears.

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I told you my pirate accent needed help.

Want to know what supplies I used? I’ll tell you.

 

This post contains affiliate links. The cost is the same to you but, I will receive a small commission to help support my blogging and creativity habits. 🙂 All opinions expressed were solely mine and from my heart.

Random Thoughts and Great Ideas Collection | Bullet Journal Brain Dump

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If you are like me, there are a lot of thoughts bouncing around inside your head all day long.

Some of them are pretty creative. Few are deep. Some are reflections of the past or regrets. Others are just random, funny thoughts. I wouldn’t mind keeping those around once in a while to distract from the crazy of life.

Most thoughts are fleeting, but others I would like to develop and see if something bigger will come of these individual thought nuggets. I had never organized these golden idea droplets into a common space, they were all haphazardly written in various places or lost in the abyss of the day-to-day.

Brain Dump - a place to write down all your thoughts no matter what they are

I felt that this collection of thoughts was not just a ‘brain dump page’. If you are not familiar with the term, brain dump can also be known as a ‘mental download’ or a variety of other terms. I’ve called it a ‘brain dump’ because I imagine my brain’s contents being spilled on a page by a dump truck. No organization, no common themes, just all the thoughts being dumped on the page for sorting later – or not.

A brain dump is great for when there are just too many thoughts to process.

I use a brain dump page for when I can’t sleep at night because the thoughts are running in every direction and won’t slow down. In this case, I record every thought that comes into my head until I cannot find another thought to think and my brain is able to {finally} rest.

Why this collection is not a brain-dump:

To be honest, I rarely revisit a brain dump page because its contents are mostly worries and irrational, unfounded thoughts that I can’t seem to let go usually as I am trying to calm my mind down before I go to sleep or when I am trying to work on a project and I am completely distracted. I want to keep my best ideas here. These ideas are more than fleeting. These ideas are pure inspiration that just need more coaxing to become valuable pearls.

The Random Thoughts & Great Ideas Page is not a brain dump. It’s themed with specifically chosen ideas to enhance future creativity and brainstorming.

I wanted a collective place to store these great ideas so I could expand or explore it further when I had more time or could find a connection between other thoughts.

Instead of all the thoughts jumbled together from one session, I am compiling all my great thoughts on this page. I may pull ideas from my braindumps, but it will be selected ideas jotted in this collection instead of all thoughts thrown together.

Make Pretty Designs & Use Them Too

After creating this page I had the initial fear of writing on it. I liked the artwork! This fear was quickly overcome as I have learned in the past: I value the page far more for the content AND the creative backdrop than I value just the creative background. Reviewing my past journals, I enjoy the drawings, doodles, and painting. But when I couple those with relevant feelings or thoughts, the recollection and overall meaning of the drawing meant more than just the artwork by itself.

Reviewing my past journals, I enjoy the drawings, doodles, and painting. But when I couple those with relevant feelings or thoughts, the page meant more than just the artwork by itself.

I cannot wait to see what comes of this page when I fill it with my Random Thoughts and Great Ideas. I may just find ‘my next big thing’ ascribed to its dotted page.

How do you track your ideas and random thoughts? Leave me a comment below.

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How I created the page

I outlined the light bulb lightly with a pencil. Using Tombow dual brush pens #055 (yellow) I filled in heavily around the outside. The gray area (you could call it gray matter if you like) I used a Papermate flair to create the outline. Using a water brush pen, I blended the colors outward until achieving the desired effect. Water brush pens are (similar to a paintbrush, but it holds water inside the pen instead of dipping in a cup of water – if you don’t have these, you can just as easily use a paintbrush and water).

I found that using the Tombow Markers with the water pens did not make the page wrinkle as much as when I used watercolor paint on the page. A nice perk.

Find other Idea Organization Spreads here!

 

Want to know what supplies I used? I’ll tell you.

 

This post contains affiliate links. The cost is the same to you but, I will receive a small commission to help support my blogging and creativity habits. 🙂 All opinions expressed were solely mine and from my heart.

Easy School Lunches Need Two Things: the Right Container and a Plan

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Making school lunches is a chore no more with a plan and the right container.

If you are like me, the first day of school hits and I repeat over and over in my head “YAY! School is back in session! The kids are not driving me nuts anymore” That lasts all of 2 minutes. Because it hits me now: I have to make lunch for those munchkins because for one reason or another – school lunch is not an option in our family. Making school lunch is the bane of my morning. It is SUCH a chore! I have one school-aged child who will eat sandwiches – great! Easy school lunches. I have another who won’t touch sandwiches.

It’s important for me to make sure these little ones receive the right nutrition. I am not getting into a nutrition debate here, but let’s just say it is important to me that they receive a variety of foods in different colors. But ugh I have to think of things to pack for them. That was the big issue for me. Then I need to remember to keep a variety of the things they like stocked up in my pantry. I’m pretty sure they like a variety of choices instead of eating the same thing day after day.

The Motivation

A few years ago when my oldest was starting Kindergarten, I tried to have him just each lunch provided by the school. That lasted all of a week. His teacher called me and begged me to send his lunch from home because he hated the school lunch menus so bad. So I started sending him lunch in baggies. But my goodness, those are expensive! I saw an idea where a mom would use a hard plastic sandwich container and separate the food with cupcake liners. Great idea, but whoa those sandwich containers though: $3-4 each and not readily available. I couldn’t justify spending that much on each container with the high risk that it would not return home. So I thought of a cheaper alternative – just small, rectangular, shallow plastic containers with lids then I add cupcake liners to separate the food. I am not going through hundreds of baggies each school year. YES!

This helps with portion control – so I don’t overpack. The kids have a short amount of time to eat lunch and before I developed this method of packing lunches, there was always a lot of wasted food each day. I feel like I am pretty darn innovative for adapting these “bento lunch boxes” for my kiddos.

School Lunch Mind Map Page Layout in My Bullet Journal

Now if it would only get up before the sun rises and pack the containers for me…I guess that is where weekly meal prep comes in. *Sigh* another time, another place.

The other problem was planning the lunches. I now have two kiddos in school taking their lunches – with my middle starting kindergarten this year. Keeping ideas in check and supplies stocked would be an issue. I got even smarter this year and included a Mind Map page in my Bullet Journal so I always had a comprehensive list of lunch ideas while I am shopping.

To make a Mind Map: Start with a central idea expanding out and becomes more detailed as you go.

In this case, I started with the sketch of the school lunch and expanded outwards as in the picture below. Mind mapping has always been a favorite exercise of mine since I am so visually inclined. You can expand even further if you wanted (for instance under protein, I could have listed nuts and had another branch that listed all the types from there).

I use this technique for the family when we need dinner on the go. Usually when I am taxiing the kids to karate. Bonus: maybe now I can enjoy the structured nature of the school year because packing their lunches just got easier and my kids can focus on packing their brains full of information.

What tips and tricks do you have for packing school lunches for your kids? Leave me a comment below and let me know.

Pin this tip and then Follow me on Pinterest for even more tips, tricks and great ideas for your creative life journey.

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What did I use for this post? I’ll tell you.

  • Leuchtturm1917 A5 Dotgrid
  • Papermate Flair for the color
  • Micron pens for the lines
  • Tombow Fudenosuke brush pen for the lettering – buy a bigger pack – I LOVE these pens and have made all the difference in my hand-lettering journey
  • Water brush pens for blending
  • Energel in purple (because I love it) – these are my go-to pen for general writing.
This post contains affiliate links. The cost is the same to you, but I will receive a small commission to help support my blogging and creativity habits. 🙂 All opinions expressed were solely mine and from my heart.

Four Ideas to Supercharge Your Habit Tracker {that you may not have thought of before!}

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4 ideas for your bullet journal to supercharge your habit tracking

Implementing any of these 4 items could increase your habit tracker effectiveness – and help you achieve even more!

Ever heard the quote “What gets measured, gets managed”? Logging month-to-month totals and/or percentages creates a quick overview of your habits each month. Use it to supercharge your habit tracker.

Monthly habit tracker

Implementing any of these 4 items could increase your habit tracker effectiveness – and help you achieve even more! Ever heard the quote “What gets measured, gets managed”? Logging month-to-month totals and/or percentages creates a quick overview of your habits each month and facilitates improvement. Want to know how to set up a habit tracker? Here is my step-by-step instructions on setting-up your own habit tracker.

It's never too late to be who you might have been

You’ve been tracking your habits, and making some progress! (Good for you!) I know that my habit tracker in my bullet journal has helped me make some major improvements in my life, simply because I like filling it out every day, and I can’t fill it out unless I do the things that are in the tracker! This practice has boosted my motivation, and I have seen a difference in making positive changes. It really helps to hold myself accountable.

Would you like to see more progress or easily compare last month’s tracking numbers without flipping back and forth pages? Here are some super simple ways to help you keep track of your past ‘tracking’.

Habit Tracker 4 Ideas to help track goals and supercharge your habit tracker

Idea #1

I have seen some yearly or extended trackers for each habit, but even a double-page spread is simply not big enough to accommodate multiple months with multiple habits. So one month ends and you start a new month with a new habit tracker. The past is in the past right? But aren’t you trying to create a habit? If you don’t know where you came from, then how do you know when to improve? Wouldn’t it be good to see your progress from the previous month?

Bullet Journal Habit Tracker Percentage Chart
Track percentages in your bullet journal habit tracker

Supercharge your habit tracker Idea #1:

Add a “Last Month” Totals Column. Track the same habits over and over again? Add a column at the end of your tracker showing how many days you accomplished your habit last month. Competition with yourself? Yes, please. But no smack talking.

Idea #2

Idea #2: Add a “This Month” Totals Column. {Or a ‘Last Month’ vs ‘This Month’} Prefer not to carry forward the numbers? Add a column for “This Month” or “Totals” to the end of your tracker. When you flip back in your planner to see how you’ve done, you have a quick reference. You could always add a ‘last month’ column and a ‘this month’ column at the end of the tracker – creates a great comparison month to month. An end of journal reflection (because seriously, who can use a single journal for a whole year?) will show improvement at a quick glance month-to-month.

Idea #3

Idea #3: Track Percentages. Really serious about the improvement of your habits? Include a percent field. (To figure the percent – take the total number of days you did your habit – say 13 and divide by the total number of days in the month = percent.) Hate math? no problem. I’ve created a graphic for your reference.

Idea #4:

Idea #4: Cross out days for seldom-tracked habits. Do you have a habit that you want to track, but don’t do it every day – cross out the days that don’t apply for that habit so you don’t become discouraged for only having completed 3 or 4 days in the month.

Habit tracker - cross out days you don't use

Use these tips to help change not only your habits but change your character. After all, “it’s never too late to be who you might have been.” -George Elliot

Percentage Tracking for your Bullet Journal Habit Tracker - supercharge your habit tracker

What gets measured, gets managed - Peter DruckerHabits change into character quote

Leave me a comment below – let me know of any tips or tricks you might have for your bullet journal habit tracker. I’d love to hear from you, and try out some things you like to do too.

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