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Home » Bullet Journal » Page 2

150+ Different Names for a Brain Dump

February 15, 2022 4 Comments

Synonyms for Brain Dump - find 150+ alternate names | ChocolateMusings.com #braindump #collections #bulletjournal

I don’t mind the term ‘brain dump,’ but I know many people don’t like it. Which got me thinking – what are some different names for a brain dump?

I use different names for brain dump all the time each month (or quarter) I tend to include some sort of thought-catching page. Though I didn’t realize it, I’ve done this in my bullet journal from the very beginning. I have to confess that since coming up with this list of alternate names for brain dump, I rarely title the page ‘brain dump.’

Here are some alternate names for a brain dump. I’d love to know what you call your recorded thoughts! Leave a comment below on what you call your ‘brain dumping ground’ page.

Edited – Originally Posted 05/09/2019

Need a different name for brain dump? I've organized 150+ alternate names for brain dump - perfect for your bullet journal or planner | ChocolateMusings.com

Table of contents

  • First of All – What is a Brain Dump?
  • Alternate Names for Brain Dump
    • General
    • If You Feel Like the Thoughts are Neverending or Your Brain is Whining
    • Creative Names for Brain Dump
    • Idea Generation
    • Lightbulb
    • Gold / Pirates / Treasure
    • Travel
    • Weather
    • Zen
    • Dark
    • Animal / Bees
    • Creepy Crawly / Halloween Brain Dump Alternatives
    • Harry Potter
    • Beach / Water
    • Plants
    • Food Related Names for Brain Dump
    • Science
    • Space
    • Money
    • Cartoon / Book / Quote
    • Games
    • Gray Matter / Brain Anatomy
    • Close to the Name “Brain Dump” but Just Different Enough…
What is a brain dump? And all things brain dump + 150 different names for brain dump | ChocolateMusings.com

First of All – What is a Brain Dump?

If you’ve never heard of or done a brain dump, it sounds weird. In my experience, you can do brain dumps in several ways. One way to think of it is downloading your thoughts from your head to paper or electronically so you can categorize them and organize them. Once you’ve written down everything flying around your head now you can sort through the information and ‘mine the diamonds in the rough.’ Meaning to pick out the good things and pursue them.

Another way to brain dump is to focus only on one topic and write about it. Though concentrating on one topic might be more brainstorming instead of brain dumping.

For a more in-depth explanation about brain dumps – check out this post.

Alternate Names for Brain Dump - Header | ChocolateMusings.com

Alternate Names for Brain Dump

Need a brain dump synonym? Though I’m 100% positive that this list is not exhaustive, it’s a good start. I’d love to hear your ideas – if you have a different name for a brain dump, leave me a comment below.

What names have you seen or brain dump page names you’ve used. I’d like to see your creations, too if you’re inspired by these different names for brain dump – tag me on Instagram @ChocolateMusingsCreates.

General

  • A to Z (a little doodle of Amazon’s arrow logo might be fun for this brain dump page)
  • All the Things
  • All the Things in My Head
  • Hello Thoughts
  • Jots & Tittles
  • Landing Page
  • Let me Sleep (this brain dump name is perfect if your thoughts keep you up at night)
  • Meeting of my Mind
  • Mind Tricks (Magic tricks come to my mind with this alternate brain dump name)
  • Mind Unzipped (wouldn’t this be a fun illustration?)
  • Mindless Wanderings
  • More than Just Shower Thoughts
  • Musings
  • Musings & Mutterings
  • Recorded Thoughts (this brain dump alternate reminds me of an 80’s tape deck)
  • Sandbox
  • Shower Thoughts
  • These are Mine
  • These Thoughts
  • Thinking
  • Those aren’t voices; they’re my thoughts speaking to me
  • Thoughtful Things
  • Thoughts – Everybody has Them
  • Thoughts Anonymous
  • Wander through My Wonderings
  • Wonderings
  • Write it Down! If you’re like me – you might need an instruction to write it all down instead of trying to remember the details. Sometimes you just need to a reminder to write it all down.

If You Feel Like the Thoughts are Neverending or Your Brain is Whining

My brain usually does this when I’m trying to sleep. I keep a notebook and pen beside my bed and just write things down. Here’s a little secret – I don’t even turn on the light when these thoughts keep me up. So you can imagine the mess on the page when I try to re-read what I wrote. And in all honesty, these thoughts are rarely worth keeping since they are more worries or things I already know.

  • Don’t Judge My Thoughts
  • My 2-Year old and My Brain are alike – They Both Whine (of course you can substitute for any age that whines at you, 16 year olds, 12-year olds, 47-year olds. Whatever you need to compare it to)
  • My Brain is Whining Again
  • Anti-Meditating
  • Anything Goes
  • Free Your Mind
  • Get it all out
  • I’m trying to Quit…Thinking
  • Information Relay
  • Inner Monologue
  • Internal Broadcast
  • Brain Exclamations
  • Nonsense
  • Where Did That Come From?
  • Odds & Ends
  • Peculiarities
  • Random Thoughts
  • Straight out of the Brain
  • Stream of Consciousness
  • Stuff

Creative Names for Brain Dump

I don’t know about you, but sometimes the creative ideas just flow. There were literally times where I sat down and wrote an entire year’s creativity-based ideas in about 10 minutes. So naturally, I like to title these creative bursts appropriately so I can let my creative juices flow. Now, there are a lot of ways to illustrate each of these ideas.

  • Creative Juices
  • Crafting my Awesome
  • Creative Muse
  • Creative Space

Idea Generation

If you use your brain dump as a brainstorm page as well, you might need a page focused more on idea generation. Here are a few names for brain dump which focus on generating ideas. If you’re digging for treasure (in your thoughts, of course) look through the treasure/pirate section as well!

  • Fabulous Finds
  • Idea box
  • Idea Log/Journal
  • Think Outside the Idea Box

Lightbulb

  • Light bulb factory
  • Light switch
  • The Lights are On

Gold / Pirates / Treasure

  • Nuggets
  • Brain Nuggets
  • Thought Nuggets
  • Nuggets of Awesome
  • Pot of Gold
  • Thoughts of Gold
  • Gilded Thoughts
  • X Marks the Thought
  • Pirate Map
  • Mind Map / Mind Mapping (make it look like a treasure map)
  • Treasure Trove
  • Diamonds in the Rough
  • Diamonds and Coal
  • Treasure at the end of the rainbow
Pirate theme Treasure Map Brain Dump | @ChocolateMusingsCreates ChocolateMusings.com #pirate #bulletjournal #bujo

Travel

  • Train of Thought
  • Flying Through my Thoughts
  • Zoom
  • Zooming Thoughts

Weather

  • Brainstorming
  • BrainStorm
  • Down Pour
  • Lightning Strikes
  • Winter Thoughts
  • Spring Thoughts
  • Summer Thoughts
  • Fall Thoughts
  • These Thoughts Keep Falling
  • Thoughts Keep Springing Up
  • Thought Tornado
  • Snowflake Thoughts (because each one is unique!)
  • Stormy Thoughts

Zen

  • My Tangle of Zen
  • Too Tangled to Zen

Dark

  • Don’t Go There
  • Dark and Dreary
  • Dark and Dreary Wilderness
  • Mind-field
  • Fettered Mind
  • Unfettered
  • Do Not Enter (Police Tape Theme)
  • Outer Darkness
  • Brain Limbo
  • Shadowy Thoughts & Reflections

Animal / Bees

  • Barrel of Insights
  • Barrel of Thoughts
  • Buzzing Thoughts
  • Fluttering Thoughts
  • Idea Farm
  • Idea Keeper (like a beekeeper)
  • Untamed Thoughts
  • Wild and Untamed
  • Wild Thoughts Can’t Be Tamed
idea keeping is like bee keepeing

Creepy Crawly / Halloween Brain Dump Alternatives

  • Brewing Thoughts
  • Haunted House of Thoughts
  • Monsters in My Head
  • Spider’s Lair
  • Spooky Thoughts
  • Tangled Thoughts
  • Tangled Web of Thoughts
  • What’s Brewing

Harry Potter

Harry Potter themes provide a treasure-trove of different names for brain dump. Some of my favorites (so far) are:

  • Catch the Golden Snitch
  • Chamber of Secrets
  • Chamber of Thoughts
  • Fantastical Thoughts and Where to Find Them
  • Horcrux
  • I Think I Need Another Butterbeer
  • Magical Maladdies in My Head
  • Magical Thoughts
  • Maurader’s Map of Thoughts
  • Mischief Managed
  • Quiddich Field of Thoughts
  • There’s a Quaffle in my Brain (Someone let it out!)
  • Tom Riddle’s Diary

Beach / Water

  • Beach It!
  • Beached Thoughts / Beached Ideas
  • Deep Thoughts
  • My Pool Runs Deep
  • Pool of Thoughts
  • River of Thoughts
  • Shell we Think?
  • Submerged
  • Swimming Thoughts
  • Think Tank
  • Thought Waves
  • Wading through Wonderings
  • Water under the bridge
Floral Doodles Bullet Journal Theme - Brain Dump Page | ChocolateMusings.com #floral #doodles #bulletjournal #braindump

Plants

  • Berry Picking
  • Idea Jungle
  • Idea Tree
  • Field of Thoughts
  • Idea Berry Bush / Idea Bush
  • Wilderness of Thought
  • Finding Roses Through the Thorns
  • Prickles in my Brain (Cactus)
  • Garden of Thoughts
  • Maze of Thoughts
  • Seeds of Thought
  • Don’t get boxed in, grow your way out
  • Idea Bush – Let your Ideas Grow

Food Related Names for Brain Dump

  • Delectible Ideas
  • Hot Dog! Those are a lot of thoughts! or (Hot Dog! What a good idea!)
  • Fruits of my Brain
  • Pot o’ Honey
  • M&Ms (musings & mutterings)
  • Thoughts are Poppin’
  • __________ Pieces (include your name – for instance: Tricia’s Pieces)
  • Seedlets
  • Seeds of Thought
  • Grape Thoughts
  • My Thought Vine
  • I Need Chocolate for these Musings (Can you tell where I got this idea?)

Science

  • Brain Waves
  • Radio Waves
  • Spectrum of Thoughts

Space

  • Brain Warp
  • Thoughts at Warp Speed
  • Galaxy of Thoughts
  • Out of this World Thoughts
  • Flyby Thoughts

Money

  • Penny for your Thoughts
  • If Time is Money, Thoughts Make Cents!
If time is money, thoughts make cents! Different Name for Brain Dump | ChocolateMusings.com #braindump #bulletjournal #bujo

Cartoon / Book / Quote

  • Think, Think, Think (like Pooh Bear)
  • Curiouser and Curiouser
  • Where the Wild Thoughts Are
  • Dump it to Crumpet
  • Fifty Thoughts Freed
  • Not All Who Wonder are Lost
  • Mindcraft / Mindcrafted
  • One Thought to Rule Them All

Games

  • Scribble Scrabble in My Head
  • Scrabble Tiles
  • Word Search
  • Crosswords
  • Know When to Fold ’em (Know when to keep ’em)
  • Brain Games

Gray Matter / Brain Anatomy

  • Wandering Through theBrain Folds
  • Gray Matter / Grey Matter
  • My Gray Matters
  • Cranial Purge

Close to the Name “Brain Dump” but Just Different Enough…

  • Brain Farts (though this doesn’t sound much nicer than brain dump – I thought someone might get a kick out of it)
  • Brain Dumping Ground
  • Download
  • Mind Dump
Idea Tree - Alternate Name for Brain Dump for your Journal | ChocolateMusings.com #braindump #doodles #lightbulbs
Hate the name brain dump? Me too. So I came up with 150+ different names for brain dump - perfect for themes in your bullet journal or just to change it up! | Chocolatemusings.com
Need a different name for brain dump? I've organized 150+ alternate names for brain dump - perfect for your bullet journal or planner | ChocolateMusings.com
Habit tracker & Brain Dump Bullet Journal Sea Creature Theme | ChocolateMusings.com
Not all thoughts are black and white - that's why we have grey matter - Bullet journal brain dump page | ChocolateMusings.com
Building Outline Brain Dump Spread - Wander Through my Wonderings | ChocolateMusings.com
Shimmery Shiny Ink Building Outline Drawing | Chocolatemusings.com
Thought Waves Brain Dump Page - Ride only the good ones - a reminder to focus on the good thoughts instead of the negative ones | ChocolateMusings.com
Out of this world - brain dump page for my bullet journal - use different name for brain dump | ChocolateMusings.com
Different names for brain dump: This Month it's an Idea Bush - Keeping with my leaves theme, but I love the lightbulb bursting with leafy ideas. Bullet journal spreads & Ideas | ChocolateMusings.com
Brain Dump Floral Wreath - Don't get boxed in - grow your way out Bullet Journal Spread | ChocolateMusings.com #bujo #bulletjournal #braindump
Shadow Thoughts & Reflections - Alternate Names for Brain Dump | ChocolateMusings.com #braindump
Alternate names for brain dump - Shadowy Thoughts & Reflections | ChocolateMusings.com #bulletjournal #braindump
Brain dump alternate name: Delectable Ideas | ChocolateMusings.com #braindump #creative #watercolor
Out of this world thoughts brain dump watercolor bullet journal spread | ChocolateMusings.com #bulletjournal #bujo #braindump
Yellow Airplane with Cloud Text Brain Dump Page | ChocolateMusings.com #bulletjournal #braindump #headerideas
Seeds of Thought Brain Dump Page - Simple Floral Border | ChocolateMusings.com #bulletjournal #braindump #floral #linedrawing
Bullet Journal Ideas: Idea Tree Instead of Brain Dump | ChocolateMusings.com #braindump #bulletjournal #ideas
If time is money, thoughts make cents! Different Name for Brain Dump | ChocolateMusings.com #braindump #bulletjournal #bujo
Idea Tree - Alternate Name for Brain Dump for your Journal | ChocolateMusings.com #braindump #doodles #lightbulbs
Floral Doodles Bullet Journal Theme - Brain Dump Page | ChocolateMusings.com #floral #doodles #bulletjournal #braindump
Floral Doodles Bullet Journal Theme - Brain Dump Page | ChocolateMusings.com #floral #doodles #bulletjournal #braindump
Pirate theme Treasure Map Brain Dump | @ChocMusings ChocolateMusings.com #pirate #bulletjournal #bujo
Random thoughts and great ideas bullet journal spread idea tracker brain dump
Random thoughts and great ideas bullet journal spread idea tracker brain dump
Random thoughts and great ideas bullet journal spread idea tracker brain dump
Random thoughts and great ideas bullet journal spread idea tracker brain dump

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Filed Under: Blog, Bullet Journal, featured, Find Your Happy, Get Organized & Start Planning, Journal Prompts & Ideas, Planner Header Ideas, Planner Spreads, Start Planning Here Tagged: #BuJo, alternate names for brain dump, brain dump, brain dump ideas, Bullet Journal, different names for brain dump, planner

Habit Tracking Overwhelm? Try Tracking 5 Important Habits

February 15, 2022 Leave a Comment

Habit tracking overwhelm? Try tracking just 5 important habits each month - shift your focus from improving everything to a few things and see how fast they change | ChocolateMusings.com

Does your habit tracker overwhelm you? Does one glance at those rows and rows of unchecked items make you want to seal up your bullet journal in King Tut’s tomb and not look at it for three thousand years (at least)? Maybe it’s because you’re tracking too much.

Edited from an Original Post Published 07/19/2018

Table of contents

  • Is Your Habit Tracker a To-Do List Tracker?
  • Why Not Track it All?
  • Narrow Your Focus to 5 Tracking Important Habits
  • What Habits Do I Track?
  • How to Track the Important Habits
    • 1) Make a list of habits that you want to track & narrow it down to five (or a small number)
    • 2) Make a list of Dos and Don’ts for Each Habit (Set Expectations)
    • 3) Determine Your Reward
    • 4) Schedule a Time for the Habit
    • 5) Review Each Day
    • 6) Review Monthly
    • 7) Keep going!
    • Remember:
    • How I Track Difficult to Track Habits
  • It’s About the Feeling
  • Bonus! Real-Time Handlettering Video
Habit tracking overwhelm? Try tracking just 5 important habits each month - shift your focus from improving everything to a few things and see how fast they change | ChocolateMusings.com

Is Your Habit Tracker a To-Do List Tracker?

I used to track every task in my monthly habit tracker. It wasn’t until a light bulb dinged me in the head that I realized I was trying to do too much. Tracking too much split my focus, and I never developed the habits I wanted to cultivate. The thing to remember when it comes to habit tracking is these are the items you’re striving to move from the forefront of your mind to the automated part of your brain. Otherwise, you’re just tracking a to-do list.

Don’t get me wrong, and I love a good to-do list. However, sometimes these two trackers seem to intertwine too much.

Daily to-dos fluctuate, which means they are not ‘cultivated habits’ in my mind. Habits, in my opinion, should be created, cared for, and purposefully developed so they can thrive on their own. After all, isn’t that what a habit should do – survive on its own?

I don’t track things I always do to mark them off. Instead, I track the important habits that I want to cultivate. My to-do list is on a different page.

Habit tracker vs. To Do List - Which is yours? Try tracking less to accomplish more | ChocolateMusings.com

Why Not Track it All?

If you’re like me, you try to take on too much all the time. Everything seems important, and you want to improve everything. (Isn’t that why you track habits in the first place?) Let me teach you something I learned the hard way.

I’ve struggled with quantity over quality my whole life. Slowing down, eliminating unnecessary or fluff, and focusing on just the essentials is a struggle. I cannot decide what Skillshare classes to take (so I try to take them all) and end up splitting my focus.

If everything is a priority, nothing is.

Here’s something to consider: Where do you start if you make everything number one in your book? That’s where overwhelm sets in. That’s when the entire month’s habit trackers go untouched.

If you don’t focus or don’t prioritize, everything will feel rushed or mediocre. Nothing will seem significant. Putting your effort into building a few important habits and tracking those results will yield better (and faster) results than trying to change everything at once. Once you create a habit, you can move on to other items. But there is an art to creating a habit. We’ll talk about those steps below.

I’ve always felt like a jack of all trades but a master of nothing. Especially in my career as a master of nothing. So starting small with these 5 important habits made me really think about what was meaningful in my life.

However, if you feel like just five habits are not enough to cover personal and career improvements split them out and choose five personal and professional habits. This method helps me focus on work when I’m at work and enhances my home life when I’m at home.

Narrow Your Focus to 5 Tracking Important Habits

Don’t get me wrong, I still have a to-do list that I check off, but I use my habit tracker differently. I use it to condition my responses to cues and situations. Tracking the habits and seeing a completed action becomes the reward. Habit tracking for me is deeper, more personal development. For instance, I chose patient parenting as one of my five important habits. Within this one habit are a million tiny mindset shifts that I need to improve. It’s, unfortunately, not a once-and-done checkmark.

I decided to eliminate the daily to-do items from my habit tracker and focus on tracking important habits, so I pared down the number of habits I tracked each day to five. If you need six habits on your list, by all means, track six instead. I chose the number five because it seemed like a good number. I could count them on one hand (so is that considered a handful?). And it wasn’t so few that I felt frustrated by the lack of progress. But you choose the number that’s comfortable for you.

This idea is designed to get you to focus on a few things rather than all the things. Note: Please customize this idea to suit your needs and build a system that helps you accomplish more and eliminate habit-tracking overwhelm that tends to hurt your habit-creating efforts more than help.

Overwhelmed by your habit tracker? Try these suggestions to start *actually* forming habits | ChocolateMusings.com

What Habits Do I Track?

I’ll show you which habits I choose to track, and below I’ll illustrate how I track them. Notice that I create a summary of what a successful habit looks like (my goal).

Here are the habits I track (right now):

  • Patient Parenting: the goal is to curb my reactions and think before I speak or react.
  • Productivity: Using time wisely and ending the day with the feeling of accomplishment rather than regret that I wasted an entire day on games or tv.
  • Scriptures: read or listen to motivating talks or scriptures for 10 minutes per day.
  • Prayers: The goal is to pray twice per day, but I’m focusing on establishing the regular habit of once per day, then I’ll shift the focus to twice per day.
  • Compliment: I think of many good things about people in my head but find that I rarely say them out loud. The goal is to say one compliment out loud that I normally wouldn’t say.

If you chose just five habits, what would you choose to cultivate?

Habits make your world go round - circle habit tracker | ChocolateMusings.com

How to Track the Important Habits

To help know when to mark the box or leave it blank, I write a list of expectations to fulfill for each line on my habit tracker—dos and don’ts for each of the important habits I track.

  1. Make a list of habits that you want to track & narrow it down to five (or a small number)

  2. Make a list of Dos and Don’ts for Each Habit (Set Expectations)

  3. Determine Your Reward

  4. Schedule a Time for the Habit

  5. Review Each Day

  6. Review Monthly

1) Make a list of habits that you want to track & narrow it down to five (or a small number)

Choose your focus! Decide where you want to see improvement in your life and start there.

2) Make a list of Dos and Don’ts for Each Habit (Set Expectations)

Jot down your realistic expectations for marking off the habit each day.
Creating a list of expectations for each habit (especially for habits with no clear-cut way to answer ‘done’ each day) makes it easier to see where you’re falling short and track when you’re making an effort.

3) Determine Your Reward

What reward will you receive for accomplishing your goal? Sometimes all you need is to mark it off in your habit tracker. If you receive satisfaction from checking off items on your to-do list – then marking the habit on your habit tracker might be good enough.

4) Schedule a Time for the Habit

Scheduling your Habit into your day means you won’t be scrambling at the last minute to finish it before bed. If you want to create a habit, it needs to be treated as part of your day. Have it follow (or precede) an already established habit.

Want to drink 8 cups of water? Drink a glass of water before you eat breakfast. Or drink a glass before each cup of coffee. Incorporate the habit you want to cultivate into your established routine so it can grow.

5) Review Each Day

Give yourself a little burst of dopamine and mark off that habit daily. You might consider marking off the habit immediately after it’s done so your brain feels satisfied and wants to do it again. That’s how habits are cemented into your brain by creating a craving for the reward, as Charles Duhigg suggests in his book The Power of Habit.

6) Review Monthly

Review your habit progress each month at the end of the month and determine if you need to adjust any efforts. Are you expecting too much? Do you need to adjust your expectations or the timing of your habit? Take the opportunity to commend yourself as well for what effort you put in. Then resolve to continue or make improvements.

7) Keep going!

If you mess up, keep going. If creating habits were easy, I’m sure you’d have done it already.

Remember:

You are trying to create a habit. A habit by nature is doing something without thinking about it – it’s automated. So give your habit the best opportunity to survive on its own by including it in your life. Don’t make it a fight to have a spot in your schedule. Unfortunately, good habits won’t seed on their own. You must create a place for them in your life and then nurture it so it takes hold.

How to track the important habits - find more information on the blog! | ChocolateMusings.com

How I Track Difficult to Track Habits

Patient parenting includes taking a breath before reacting. It means allowing my kids to talk even when I know they are wrong. It’s about letting them be noisy (within reason) and finding the good through the chaos.

Truly cultivating this habit means not interjecting my opinion into each situation and telling them how to resolve an issue instead of letting them figure it out. Sometimes it means I put on my noise-canceling headphones so I don’t lose them if they stop arguing with each other. But this is the type of person I’m working on developing. I feel like this habit is a deep one that will take years to accomplish. Maybe one I’ll figure out once I’m a grandmother.

Some days, I mark the habit ‘half done’ as an indicator that I tried even though I fell short.

Tracking productivity means so many things. I made a list of things I could do in 10 minutes or less. Doing any of these items makes me feel productive. It helps to give credit! I created a page in my bullet journal called “Give Credit Where Credit is Due” to write down often overlooked accomplishments. Many days, I don’t feel like I get anything done!

Being productive (and giving myself credit for it) greatly boost future productivity. It seems to multiply on itself.

It’s About the Feeling

It feels good to mark things off – not just mark them off, but by tracking the important habits that will help me become a better person.

Because I actually put in effort and forethought before doing the activity, which is key to forming a habit. I can honestly tell you that I stop and think about doing something productive or taking 10 minutes to straighten a room. The best is when I stop myself when dealing with my kids and ask myself, ‘is this patient parenting’? It’s then that I know my habit-tracking efforts are working.

question mark - chocolatemusings.com

Are you a track everything kind of person, or do you track just a few things? How does it work for you? What important habits would you choose to track?

Bonus! Real-Time Handlettering Video

If you love lettering videos, here’s the video where I letter this quote in real-time – no superspeed lettering on this one! Don’t forget to subscribe to my YouTube Channel.

  • What to Do if Bullet Journaling Feels Overwhelming?
  • How to Set Up a Habit Tracker in your Planner
  • Favorite Reasons for Habit Tracking

Here are some books I’ve read on organizing, decluttering, and habits. I’d love a recommendation and add it to my list. Let me know if you have more to add in the comments below.  

 

Leave a Comment
Filed Under: Blog, Bullet Journal, Get Organized & Start Planning, Habits Tagged: Bullet Journal, habits, handlettering, lettering, mid-month habit check

Habit by Number: Habit Tracker Hack

January 18, 2022 Leave a Comment

Habit by number habit tracking hack Featured Image | How assigning a number to your habits helps you define your habit and increase motivation | ChocolateMusings.com

Here’s an idea to help your habit tracker: track your habits by number. Hear me out. I promise there’s a reason behind this madness.

Table of contents

  • What is Habit By Number?
  • What Did I Track?
  • Why Habit By Number?
  • Was Habit by Number a Success?
  • Books for Thought

What is Habit By Number?

I’m always looking for a way to improve my habit tracker or different ways to motivate me with my habits. A couple of years ago, I created this habit by number spread in my bullet journal and didn’t realize the genius behind it. By defining a number and the habit I intended to cultivate, I created a set of parameters or rules for each habit. The rules made them feel more real and, as a result, more achievable.

When the habit became more achievable, I could feel my motivation increase. Win-win! And all it takes is a little definition and some written expectations to significantly enhance my habit-tracking motivation.

Check out the whimsical space elements plan with me post here!

What Did I Track?

Using this habit-by-number method, here are the habits I tracked for this month:

  1. Not 1 dollar spent – a no-spend habit.
  2. 2 prayers said. If you’re more of a meditator, turn it into a 2-minute meditation habit instead.
  3. 3 Kids need attention. Adjust the numbers to fit your current family situation.
  4. 4 Pillows on a made bed. I customized this number to fit where I needed it. The habit ultimately was to make my bed. But I used the numbers to make it work for me.
  5. 5:30 up.
  6. 6 Dinner Ready, instead of procrastinating every night, I set a goal to have dinner ready by six pm. I think this was the easiest goal for me to accomplish. We now regularly eat before 6.
  7. 7000+ steps. I figure I can adjust it higher once I reach this goal daily.
  8. 8 glasses of water.
  9. 9 minutes of reading. This habit by number is a reminder to sit down for a minute and let me rest. I love to read and rarely make time for it.
  10. In my 10 minutes. This a reminder to give credit where credit is due. It’s amazing what you can accomplish in just 10 minutes. Record what you’ve accomplished, especially if you’re feeling like you’re not getting anything done. I promise this will help you see that you do far more than you realize daily.
  11. In bed by 11. Set your bedtime so mornings are easier.

If you’re intrigued by my idea for 10-minute tasks, here are a couple of posts to read:

  • 10-Minute Task List
  • In My 10-Minutes
Habit Tracker By Number - set your expectations and define your intentions within your habit tracker| April 2018 Plan With Me | ChocolateMusings.com
Habits by number flip out key - if yo run out of room on a page, attach another page to 'flip out' when using that page (in this case a habit tracker). Then fold it back together and turn the page | ChocolateMusings.com
April watercolor habit header - after the pen | Bullet Journal Habit Tracker | ChocolateMusings.com

Why Habit By Number?

Initially, to conserve space on the spread, I decided to use a flip-out key and define the habits that month by number. At first, I thought I was just clever by having numbers 1-11 on the top of my habit tracker page. But as it turns out, using numbers created an achievable, defined goal within the habit.

For instance: 9 minutes of reading – a reminder to take time for myself and read for pleasure. It’s something that I’ve always wanted to do, but I don’t make time to do it. It’s so easy to put off reading until you have a large chunk of time. But who has a large amount of time? Not a lot of people that I know.

Taking 9 minutes to read a book or a magazine article sounds feasible. What’s more, I don’t have to make a big production or feel like I need to spend a ton of time doing this thing (that I want to do). When 9-10 minutes are up, I know I’ve met that goal for the day and get a little boost by checking off that box.

Habit by number habit tracking hack | How assigning a number to your habits helps you define your habit and increase motivation | ChocolateMusings.com

Was Habit by Number a Success?

The point initially was to include a fun element in my habit tracker. Quite by accident, this habit-by-number method turned into so much more. It assigned a level of realism and achievability to each habit. I could also test what was working and what was not. For instance, I can see that waking up at 5:30 is not working for me. So, I need to focus my efforts on something else or figure out a new strategy for achieving this habit.

Creating a reality check made tracking each habit’s success easier. With defined success, I can adjust methods to automate these habits. After all, isn’t that the point of a habit tracker? To turn these tasks into an automated habit so we don’t have to track them anymore?

Mid-Month Habit Check - Determine your priorities, flip down, habit by number

Books for Thought

My insights on how habits work came from reading books by people who have dedicated their lives (or a good portion of it) to studying habits. I’m grateful to them for doing the research, so I can recognize the benefits of ‘habit-by-number’ and what it does to help me be more successful.

Here are some books I’ve read on organizing, decluttering, and habits. I’d love a recommendation and add it to my list. Let me know if you have more to add in the comments below.  

 

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Filed Under: Blog, Get Organized & Start Planning, Habits Tagged: Bullet Journal, habit by number, habit tracker, habits, tracker

Sea Creatures Bullet Journal Theme – January 2022 Plan With Me

January 4, 2022 Leave a Comment

PWM Pretty Sea Creatures and Functional Layouts Featured | ChocolateMusings.com

This month’s bullet journal theme is sea creatures in bright colors! I got the idea for the theme when I imagined octopus tentacles creeping around the corner. Then in my head, I heard the song by The Weeknd “I Feel it Coming.”

Who is with me when we come to a new year and want to step carefully into it? I lost my bullet journal mojo around September 2020 and struggled all of 2021 to get it back. I didn’t stop creating. In fact, I have mountains of things that I did create and want to share, but I also want to move forward.

These octopus tentacles look scary – but they aren’t, I promise. They want to see what’s around the corner. I’m hoping for something good.

January Welcome Page in my Bullet Journal - Octopus Tentacles Coming from the Side of the Page | ChocolateMusings.com
Close up of the octopus tentacles | ChocolateMusings.com

Table of contents

  • Plan With Me Video
  • Product Links
  • Pretty + Functional Bullet Journal
  • Weekly Layouts – Sea Creature Bullet Journal Theme
    • Week 1 – Sea Horse “Herbert”
    • Week 2 – Sea Turtle “Ed”
    • Week 3 – Giant Blue Whale “Ned”
    • Week 4 – Whale Shark “Ted”
  • Diving into the Functional Parts
  • How I Plan for Each Day
  • Red Coral – Sea Creature or Not?

Plan With Me Video

Love planning videos? So do I. It’s how I got my start bullet journaling. Check out January’s Plan With Me Video – I talk even more about the function of each page and how I set it up. Forgive my voice, I was recovering from a terrible cold then, and it was the first day I dared to record.

Product Links

Plan With Me January 2022 Supplies
  • 1-31 Daily Number Stickers (5mm Size)
    >> Find this Product in the Chocolate Musings Shop!
    >> Get this Product on Etsy
  • 12″ Metal Ruler with Cork Base
  • 6″ Metal Ruler with Cork Base
  • A5 Grid Guide Stickers
  • Archer & Olive Notebooks
  • Daniel Smith – 238 Watercolor Dot Color Chart
  • Daniel Smith Watercolor Paints
  • Princeton Heritage Series 4050 Synthetic Sable Watercolor Brushes
  • Silicone Tipped Paint Brushes for Masking Fluid
  • Winsor & Newton Masking Fluid
  • Zebra Mildliner Highlighters
Video Set-Up
  • Blue Yeti Microphone
  • Canon PowerShot G7x Mark III Digital Camera
  • Photography Lights (I use these for my everyday drawing!)
  • Scissor Arm Mic Stand/Video Camera Stand

Pretty + Functional Bullet Journal

Do you ever create bullet journal pages that are pretty but not functional? What about practical but not pretty? This month, I strived to merge the two. My calendar page could use a little help, but I love the idea of this running to-do list on the right. It reminds me of the original Bullet Journal rapid-logging method with its ongoing list. I must have a visual layout for the calendar – in some way, form, or fashion.

To keep with the sea creatures theme, I added these adorable jellyfish. After adding the gold accents, I decided that all jellyfish are hereby ordered to add sparkles and gold accents. Do you think they will listen to me? Probably not.

One sea creature I didn’t care for this month in my bullet journal was the fish outline on my habit tracker/brain dump page. Even though I love the name of my brain dump page, “Swimming Thoughts,” the fish was disappointing. After talking with my best friend, she pointed out it was also on my habit tracker page. And that page is the one I use to improve my life.

January Monthly + Monthly To Do List - Bullet Journal Plan With Me - Jellyfish | ChocolateMusings.com
Habit tracker & Brain Dump Bullet Journal Sea Creature Theme | ChocolateMusings.com

Weekly Layouts – Sea Creature Bullet Journal Theme

Bullet Journal Sea Creatures Weekly Themes | ChocolateMusings.com

I shared a little of the whale shark sea creature on my personal Facebook page. There, I named him ‘Ted’ and decided to name all the other lovely sea creatures in my bullet journal this month. All except the jellies and the fish on my habits page. If you have names, I am so open to ideas.

Sea Horse Bullet Journal Weekly Undersea Creature Theme | ChocolateMusings.com
Bullet Journal Weeklies - Glass Sea Turtle Watercolor Painting | ChocolateMusings.com
Gentle Giant - Great Blue Whale Bullet Journal Weeklies - Beautiful & Functional Weekly Bullet Journal Pages | ChocolateMusings.com
Galaxy Whale Shark Bullet Journal Weekly Page | ChocolateMusings.com

Week 1 – Sea Horse “Herbert”

This little guy was more than challenging. I love to do with watercolor paints (and always have in every medium) to create shadows using color. The texture of this sea creature certainly allowed me to study how light and shadows work to make the crevices and outlines on his body.

Week 2 – Sea Turtle “Ed”

Do you ever have one of those things you want to draw or create so badly but think you’ll never do it justice? Sea turtles are the sea creatures that I’ve always wanted to paint – but never did. I seriously cannot wait to paint more sea turtles.

I don’t know who needs to hear this, but… stop putting off the things you really want to do. Do them already. Whether painting a sea turtle, training for a marathon, or whatever else guides your heart. Stop turning yourself away from your dreams.

Week 3 – Giant Blue Whale “Ned”

Oh, this gentle giant. This sea creature fits so perfectly in my theme. While sketching the shape for this week’s art, I kept thinking about how there are so many things bigger than us all. More significant than we realize, we are so focused on our minor ores trying to get wherever we are going that we never stop examining the depths. We do not know what greatness lies beyond our little boats. “Ned,” the whale, is a gentle giant and would never hurt anyone.

Week 4 – Whale Shark “Ted”

We live near Atlanta – which has a gigantic aquarium with four whale sharks in its gargantuan tank. These sea creatures are so majestic and so lovely. I used masking fluid to resist the watercolor paint to make the white spots. Then gently removed the masking fluid dots after the pages were completely dry.

Diving into the Functional Parts

See what I did there? Diving in? Sometimes you have to dive deeper to see these sea creatures. But not here, in these bullet journal layouts. I adore the weekly pages. The challenge I gave myself was to create a very functional design, and I could still include art that felt like it met the ocean – free-flowing and not constricted. But I also wanted to keep the same basic layout for each week. I think I succeeded.

It starts with my ‘top 3 things’ – so these things are on my to-do list that needs to get done. Below that section, I added a place for appointments to keep my schedule. The largest area at the bottom is other day-specific to-dos.

Each weekly page has a section on the right where I write down tasks – this is where I pull my top 3 to-do items and other daily tasks if needed. And I have to say it’s fabulous.

How I Plan for Each Day

I decided to take my advice and implement these two things every night to have more productive days. f you’re looking for a great new year’s resolution or simply a way to be more productive, try these two things out every night.

Two things to do every night to have more productive days | ChocolateMusings.com #productivity #organization

Red Coral – Sea Creature or Not?

This month’s final page is a journal page, and I adorned it with twisted red coral – using a fun, loose way to paint. I think I’ll have to do a tutorial on this painting style. It’s easier than you think. Coral is a living organism. Does it count as a sea creature or not? ‘m not sure!

Which sea creature is your favorite this month from my bullet journal? This theme makes me want to return to the beach.

Red Coral Watercolor Bullet Journal Page - Undersea Bullet Journal Theme | ChocolateMusings.com
Sea Creature Bullet Journal Theme | ChocolateMusings.com
Plan With Me: January 2022 Sea Creature Bullet Journal Theme - Functional and beautiful watercolor spreads | ChocolateMusings.com

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Filed Under: Blog, Bullet Journal, Plan With Me, Plan With Me 2022, Planner Theme Ideas Tagged: 2022, Bullet Journal, bullet journal themes, plan with me

Functional Book Dutch Door Bullet Journal Theme October 2021 Plan With Me

October 14, 2021 Leave a Comment

Bullet Journal Extended Monthly Log + Dutch Door Book Theme | ChocolateMusings.com

In this post, I’ll share how I turned a Dutch-door monthly log-type layout into something I hope to be quite functional. And as a bonus, my bullet journal theme this month is books that complement my bullet journal quote list.

I occasionally return to this style – trying to marry more form and function into the monthly log layouts. But first, let’s back up and answer a few questions you might have. The only thing consistent throughout my years of bullet journaling is that I like to try (and re-try) new things. I decided long ago that I was not looking for the perfect layout. My perfect layouts were ones that I didn’t tire of and used.

I discovered I was not too fond of the same layout every month. So I decided to experiment with different themes and combinations of techniques. Since I gave myself ‘permission,’ I have enjoyed using my bullet journal each month.

Bullet Journal Dutch Door Book Theme | ChocolateMusings.com

Table of contents

  • What is a Dutch Door Layout in Bullet Journaling?
  • Beyond Dutch Door – Why a Book Theme?
  • Product Links
  • How I Used Dutch-Door Layouts This Month
    • Habit Tracker
    • Monthly Log
    • Weekly Pages
  • Using Books in My Dutch-Door Theme
  • Things I Learned While Creating a Book-Themed Dutch-Door Bullet Journal
  • Your Thoughts on Dutch-Doors

What is a Dutch Door Layout in Bullet Journaling?

“Dutch Door” in bullet journaling removes part of the page by cutting or folding pages. In functional bullet journaling, you can leave a piece of the page stationary throughout the month (or part of the month) and still turn the pages like usual. For instance, if you have a cleaning list every week and don’t want to copy over the cleaning chart, you might cut your weekly pages so you can always see the cleaning chart graph but mark it off on that week’s page.

For purely aesthetic reasons, you might use a dutch door to reveal part of a design. Such as cutting out a window to show a pattern on the next page. Or cut the page to look like falling leaves like I did in my November 2019 bullet journal.

Beyond Dutch Door – Why a Book Theme?

I don’t know about you, but the turn of the seasons from Summer to Fall makes me want to curl up under a cozy blanket, sip some hot chocolate, read a good book, or watch a great series. Last year, I also did a book theme for October, but that’s when I went through a tough time, and the theme never made it into the world. I guess this month was to revive that idea because I liked it so much.

You can, of course, use this theme any time of the year. The colors I chose to paint the books on the welcome page are deeper and classified as more ‘fall’ colors. That’s one way you can modify a theme to be more seasonable – change the theme’s colors.

By the way, if you’re looking for other great theme ideas for Fall – check out this post.

Not all thoughts are black and white - that's why we have grey matter - Bullet journal brain dump page | ChocolateMusings.com

Product Links

Plan With Me October 2021 Supplies
  • Acrylograph Acrylic Markers – Archer & Olive
  • Archer & Olive Notepads
  • Craft Knife
  • Cricut Basic Tools
  • Cutting Mat
  • Daniel Smith Watercolor Paints
  • Dr PH Martins Iridescent Calligraphy Ink
  • Kimberly Watercolor Pencil Neutral
  • Lemome Notebook A5 Dot Grid
  • Metallic Acrylograph Pens
  • Papermate InkJoy Pens (all versions)
  • Pentel Touch Pen
  • Princeton Heritage Synthetic Sable Paint Brushes
  • Sakura White Gelly Roll Pens
  • Scribbles That Matter A5 Notebook
  • The Pigeon Letters Paint Brushes
  • Tumbitri Meri A5 Dot Grid Notebook
  • Washi Tape – Black & White Striped
  • Winsor & Newton Fineliner Pens – Pack of 5 – Waterproof (Assorted Sizes)
Video Set-Up
  • Blue Yeti Microphone
  • Canon PowerShot G7x Mark III Digital Camera
  • Photography Lights (I use these for my everyday drawing!)
  • Scissor Arm Mic Stand/Video Camera Stand

How I Used Dutch-Door Layouts This Month

I may or may not have gone a little crazy this month with the dutch doors. The thing is, I want them to work practically. I know there are a few ways I can improve them in the future, but I think I’m onto something.

Habit Tracker

For the habit tracker, I must admit that the form exceeds the function on this page. I stuck a black page behind a stack of books I cut out for the welcome page and liked it so much that I had to figure out a way to keep it. I love the peek-a-boo effect for the habit tracker. Now let’s hope I use the tracker.

When using a design on my dutch doors, much like the leaves, I love to use both sides of the page, and the stack of books is no exception. But hey! I’ve discovered that I won’t use my bullet journal if I’m not excited about it. It can’t all be about function with me. Many people wonder why others use themes in their bullet journals. This is why I love to use themes in my bullet journal.

Book + Dutch Door bullet journal theme - Habit tracker | ChocolateMusings.com

Monthly Log

How many times do you write down an appointment in your bullet journal? The idea behind this dutch-door monthly bullet journal layout is to eliminate at least one of those times. Instead of writing an appointment on my monthly calendar and a weekly page, I’ll use the weekly pages for specific to-dos and looser notes for the week. Meetings and day-specific items have their section, so I don’t have to skim through notes and to-dos to know that I have a dentist appointment on Thursday.

Using a clear numbered sticker down the left-hand side of the page, I split the page into sections. The first page keeps appointments, school notes, errands to run, and a cleaning chart. If I flip the next page over, I use the same numbering system from the previous page but track daily notes and goals and have space for one line per day.

These pages keep all the things that are either calendar-related or that I do daily. That way, I don’t have to copy those items over and over to a weekly page. This reason right here is why I love the idea of a perfect dutch door theme.

Bullet Journal Dutch Door Book Theme - Flip Out Pages | ChocolateMusings.com
Bullet Journal Book Theme - Flip Out Pages | ChocolateMusings.com
Bullet Journal Monthly Log Pages | ChocolateMusings.com

Weekly Pages

Since there is no need to record appointments on my weekly pages, I wondered if I needed them. But I’ve tried eliminating weeklies in my bullet journal, which didn’t go well. Even if I skip a week of using my bullet journal for one reason or another, I always return to it and use the weekly pages for journaling, ideas, task lists, and general information specific to those weeks.

I continued the scalloped book dutch door theme, indenting the pages a little more each week and adding stickers to the first week’s left edge. These pages will be primarily task-related instead of appointment-based. I left them open and did not separate the pages into specific days. I’m trying to follow Laura Vanderkam’s advice to focus on a week instead of a day.

Bullet Journal Monthly Log Pages | ChocolateMusings.com
Bullet Journal Weekly Log Pages | ChocolateMusings.com

Using Books in My Dutch-Door Theme

Beyond the first dutch-door book stacks featured on the welcome page in this month’s bullet journal, each page in the monthly log and weekly pages has a scalloped edge that reminds me of stacked books.

Yes, I could have cut the pages in a straight line and achieved the same function. But I trimmed the indented pages into the curved outline of book spines. So I could continue with the book dutch-door theme in my bullet journal. The scalloped edges add just a little flair to the pages and, quite frankly, make me happy.

There are many possibilities to combine a book theme and dutch-doors in your bullet journal. It’s like a bullet journal book inception. You could go deeper and deeper.

Things I Learned While Creating a Book-Themed Dutch-Door Bullet Journal

While creating this dutch-door bullet journal theme, I learned the number one thing: I need some serious practice using an Exacto Knife. Especially with those curved edges I added for the book spines. After cutting out the dutch-door on the welcome page, I reverted to scissors for all the weeklies.

The second thing I learned while creating this theme, I love using templates for repeating shapes. Since the scalloped book edges for the weeklies, I cut out a template from a notepad and used that edge to create all of the weekly pages.

I learned this month that I need a visual calendar when using a monthly log. But I ran out of room on my page, so I added a flip-out set of books with a calendar.

The fourth item I learned about this month’s theme was to use flip-out pages when you run out of room on your page. What’s nice about the flip-out pages is that you can also use them on subsequent pages. So if you don’t want to cut pages like a dutch-door, a flip-out page is a great alternative.

The fifth and final thing I learned when creating this theme is not to be afraid to cover it up. I covered up a messy mistake on my brain dump page called “Not all thoughts are black & white. That’s why we have grey matter.” I love the look of the torn pages and the contrast on the page. Some of my favorite pages have come from trying to figure out how to fix a mistake.

Your Thoughts on Dutch-Doors

What are your opinions on Dutch Doors in your bullet journal? What concerns do you have? If you’ve tried it, I’d love to know what worked and what didn’t.

Oh, and by the way, if you have ideas on more ways to use books and dutch-doors together as a bullet journal theme, I’d love to hear your thoughts!

Leave a Comment
Filed Under: Artsy Planner Spreads, Blog, Bullet Journal, Get Organized & Start Planning, Plan With Me 2021, Planner Spreads Tagged: book, Bullet Journal, dutch door, October, pirate theme, plan with me

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About Me


Hi! I'm Tricia, the creative behind ChocolateMusings.com, I know how it feels to lose your inner muse. After years of darkness (which I call the dark ages of my life), I found my inner muse hiding in the forgotten corners of my soul, I vowed never to lose sight of her again.

Bullet journaling helped reignite the passion for art and living life again while organizing my days. I also discovered modern calligraphy and watercolor. Since then, my use of the bullet journal system has evlolved and I call it 'creative planning'. Here on the blog, I show you how to use your planner to ignite your inner muse and explore creativity and art while staying beautifully organized and living a joyful life.

I invite you to grab some good chocolate and dive into my musings. Let’s ignite your inner muse.

Read more on the about me page. You can also find my policies and disclosures here.

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