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Set your goals - make the plans - artfully create your life - live it beautifully. Grab the good chocolate and find your muse.

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Home » My Muses #3: Favorite Reasons for Habit Tracking & May Mid-Month Habit Check

My Muses #3: Favorite Reasons for Habit Tracking & May Mid-Month Habit Check

May 17, 2018 1 Comment

Favorite Reasons for Habit Tracking, Creating Habits & Favorite Quotes for My Habit Tracker

I’m going to combine two topics this week. Usually, I post a mid-month habit-check for my accountability and hopefully providing a little inspiration for you too! I decided to combine My Muses (favorites) with my habit check this month. Here are a few of my favorite reasons for habit tracking, creating habits, and favorite quotes to use in my habit tracker.

We Manage What We Monitor - handlettered quote #change #habits #handletter #quote #handlettered

-Gretchen Rubin

Why I Track My Habits

Every month I post my progress on forming habits. To date, I think I’ve posted just one true habit success story- “dishes aren’t a dirty word anymore” (FYI, it’s still a success). Other than that at a glance and in comparison to other’s progression, my habits seem to go nowhere.  Just looking at the data, there’s little progression. But that’s not how I see it. I’m still trying, and that makes all the difference. I know I am trying to make a positive change in my life. This is why I track my habits. We manage what we monitor – one of my favorite chapters from Better Than Before by Gretchen Rubin. To paraphrase: monitoring doesn’t require change but often leads to it.

Forming habits is an ongoing proecess

I know I write a lot about not making improvements or lack of progress, the truth is: creating a habit is hard. If it were easy, there wouldn’t be more than 30,000 books on Amazon with the word ‘habit’ in the title (with more added all the time). I’ve read a few, and many have helped me in my journey here are a few of my favorites:

Other Habits in “the Works”

Right now I am working on decluttering my house using the KonMari method, and if that’s not a change of habits, I don’t know what is. If I don’t change my shopping habits, I could end up where I was before I started. And I never realized how much stuff I have! Getting rid of it is exhilarating and completely exhausting, but what’s more amazing to see the other members of my family follow my lead, that payoff is thrilling.

If habits weren’t hard to create or break, there wouldn’t be a need to track them. (Do a search on Habit Tracking at Pinterest – it’s a fun rabbit hole – I’ve got a board dedicated just to tracking with all kinds of tracking ideas). Round, Square, linear, weekly, box grid, dots, patterns, there’s a lot of variety in tracking methods.

Percentage calculator for monthly habit trackers

Success Rate Percentages

Want to figure percentages in your habit tracker at the end of a month? I’ve done the calculations for you, so you can quickly jot down how you did.

Gretchen Rubin says in her book Better Than Before, “It’s simple to change habits, but it’s not easy”. And I couldn’t agree more!

The principle of getting up at 5:30 in the morning is simple, and the reason is genuine. It’s so I can have some much-needed time to think, write, and read before the chaos of the morning starts, but getting up at the appointed time is difficult. Well, as you can see below (personal #5), I’ve not succeeded in many instances (just once so far this month). I keep it on my habit tracker because I want to form this habit, even though I know I am not ready to commit to the actions needed to create the pattern (yet).

May Habit Tracker split into two columns, one for personal, one for business. One of my favorite reasons for habit tracking - monitoring #habittracker #habits #bulletjournal

creating habits, mid-month habit check, sometimes it's the journey not the speed, favorite reasons for habit tracking

One thing I love on my habit tracker is a good quote. January 2018 featured one of my favorites – Sometimes it’s the Journey, not the speed.

Habit Tracker Quotes

Here are some other great quotes for your habit tracker. I love finding inspirational quotes from Brainy Quote. Goodreads surprised me with a fun quote database. If you’re on twitter, check out @Inspire_us for some great and inspirational quotes, they influence my feed for good.

I hope you’ve enjoyed a snippet of my inspiration my favorite reasons for habit tracking and some resources I enjoy using on a regular basis. If you have any resources you use, drop me a line below in the comments! I’d love to hear about them.

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Question:

What’s your favorite quote to use in your habit tracker?

plan your life so you live beautifully

~Tricia

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  • Doodle page! Don't have time to make a whole page? Make a doodle page and do just a little each day! Need ideas? Check out my garden flower words challenge!
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Chocolate Musings by Tricia Murdock

Chocolate Musings by Tricia Murdock
YouTube Video UCefWa0NWVt5a_q9LWofOWhw_yIQ4ggBQBsg From the Archives: Fun & Whimsical Bullet Journal Set Up - Ideas and Plants - Loose floral wreaths
Lots of spring-inspired doodles with pastel colors. I changed it up this month with horizontal weekly layouts.


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Brain Dump Names: https://chocolatemusings.com/different-names-brain-dump/

Social Links - Let's be Friends!
Website: http://ChocolateMusings.com
Shop: https://chocolatemusings.com/shop/
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____________________


Products I Used: 
Daniel Smith Watercolor: https://amzn.to/3Ip8xbD
Princeton Velvetouch Paint Brushes: https://amzn.to/42IVnPQ
Archer & Olive A5 Dot Grid Notebook: https://archerandolive.refr.cc/triciam
Helix Circle Maker Tool: https://amzn.to/49kx5xY
Tombow Fudenosuke Brush Pen: https://amzn.to/42MogKR



Video Set-Up:

Photography Lights (I use these for my everyday drawing). They're amazing https://amzn.to/2shdb4j
Canon PowerShot G7x Mark III Digital Camera https://amzn.to/3yt2lb4
Blue Yeti - USB Microphone https://amzn.to/2SNwb6a
Scissor Arm Mic Stand https://amzn.to/2CcGgm0






Contains affiliate links - if you use them, I may receive a small commission at no charge to you.
00:00 Introduction
00:12 Sneak Peek
00:33 Welcome Page
01:26 Monthly Calendar
02:42 Brain Dump
03:34 Weeklies
05:35 Journal
06:17 Habit Tracker
06:55 Flip Through
From the Archives: Fun & Whimsical Bullet Journal Set Up - Ideas and Plants - Loose floral wreaths
Lots of spring-inspired doodles with pastel colors. I changed it up this month with horizontal weekly layouts.


____________________

Brain Dump Names: https://chocolatemusings.com/different-names-brain-dump/

Social Links - Let's be Friends!
Website: http://ChocolateMusings.com
Shop: https://chocolatemusings.com/shop/
Etsy: https://www.etsy.com/shop/ChocolateMusings
Instagram: http://Instagram.com/chocolatemusingscreates
Facebook Page: https://www.facebook.com/ChocolateMusings/

____________________


Products I Used: 
Daniel Smith Watercolor: https://amzn.to/3Ip8xbD
Princeton Velvetouch Paint Brushes: https://amzn.to/42IVnPQ
Archer & Olive A5 Dot Grid Notebook: https://archerandolive.refr.cc/triciam
Helix Circle Maker Tool: https://amzn.to/49kx5xY
Tombow Fudenosuke Brush Pen: https://amzn.to/42MogKR



Video Set-Up:

Photography Lights (I use these for my everyday drawing). They're amazing https://amzn.to/2shdb4j
Canon PowerShot G7x Mark III Digital Camera https://amzn.to/3yt2lb4
Blue Yeti - USB Microphone https://amzn.to/2SNwb6a
Scissor Arm Mic Stand https://amzn.to/2CcGgm0






Contains affiliate links - if you use them, I may receive a small commission at no charge to you.
00:00 Introduction
00:12 Sneak Peek
00:33 Welcome Page
01:26 Monthly Calendar
02:42 Brain Dump
03:34 Weeklies
05:35 Journal
06:17 Habit Tracker
06:55 Flip Through
From the Archives: Fun & Whimsical Bullet Journal Set Up - Experimenting with Watercolor Leaves in my Bullet Journal. Featuring 2-to-a-spread weeklies and a loosely painted watercolor theme - I hope this planning session inspires you to paint or to try something new.


00:00 Introduction
00:15 Welcome Page Wreath
01:41 Monthly Calendar Page
03:04 Habit Tracker & Monthly To Do Pages
05:47 Gratitude + Week 1
06:35 Weeklies
06:52 Brain Dump
07:15 Journal
07:42 Whoops! Adding a Page
09:06 Final Flip Through


____________________

Social Links - Let's be Friends!
Website: http://ChocolateMusings.com
Shop: https://chocolatemusings.com/shop/
Etsy: https://www.etsy.com/shop/ChocolateMusings
Instagram: http://Instagram.com/chocolatemusingscreates
Facebook Page: https://www.facebook.com/ChocolateMusings/

____________________


Products I Used: 
Daniel Smith Watercolor: https://amzn.to/3Ip8xbD
Princeton Velvetouch Paint Brushes: https://amzn.to/42IVnPQ
Archer & Olive A5 Dot Grid Notebook: https://archerandolive.refr.cc/triciam
Helix Circle Maker Tool: https://amzn.to/49kx5xY
Tombow Fudenosuke Brush Pen: https://amzn.to/42MogKR



Video Set-Up:

Photography Lights (I use these for my everyday drawing). They're amazing https://amzn.to/2shdb4j
Canon PowerShot G7x Mark III Digital Camera https://amzn.to/3yt2lb4
Blue Yeti - USB Microphone https://amzn.to/2SNwb6a
Scissor Arm Mic Stand https://amzn.to/2CcGgm0






Contains affiliate links - if you use them, I may receive a small commission at no charge to you.
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Here's another #minimal #weeklylayout idea - use t Here's another #minimal #weeklylayout idea - use these cute day-of-the-week stickers, add the dates, and VIOLA! Your weekly setup is d.o.n.e.⁠ ✔️⁠
⁠
If you are feeling overwhelmed by all the creativity and additions to your planner or bullet journal, take a breath.😮‍💨 Use a minimal approach to your planner - it's ok if it needs to be ONLY functional.⁠
⁠
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Check out the link in my profile to these stickers. I also sell timeline strips if you hate writing the numbers over and over again. ⁠
https://www.etsy.com/listing/1373695869/⁠
⁠
#minimalplanning⁠ #planner #bulletjournal #bujo #bulletjournalinspiration #bujoinspo #journal #journaling #bulletjournalstickers #bujostickers #etsy #smallbusiness⁠
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Looking back at this February calendar page 📅 S Looking back at this February calendar page 📅 Sometimes simple is best!
Here's an easy-peasy heart layout. Add some paint Here's an easy-peasy heart layout. Add some paint splatters for extra color and fun!⁠
⁠
🥰🥰🥰🥰 ❤️ 💗 💖 💘 💝 💟
I can never spell this one right. 🤦‍♀️😆⁠
⁠
Music: Walk⁠
Musician: @iksonmusic
What is your "Go to" word for lettering? Many peop What is your "Go to" word for lettering? Many people write "hi" or "hello". Love is the word I choose! 💗💖💗💗💖

#valentines
#valentinesday 
#love
#lettering
#moderncalligraphy
#procreatelettering
#calligraphylettering
#calligraphylettering 
#lovequotes 
#lovewins
Happy Valentine's Day! To celebrate here are some Happy Valentine's Day! To celebrate here are some lovely strawberries and a pun 😅
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1 Comment
Filed Under: #InMy10Minutes, Blog, Bullet Journal, Get Inspired, Get Organized & Start Planning, Habits, My Muses (My Favorites & Inspiration), Organization, Plan With Me, Planner Spreads Tagged: favorite things, habit check, habit tracking, habits, monthly habits, my favorites, my muses, Quotes, success story

Comments

  1. Elizabeth says

    June 4, 2018 at 1:07 am

    I don’t know how I stumbled into this post. I think I missed it when you first posted it. I have been lamenting over the “how to start your bullet journal” post for a few days now. Then I found this. I know how I’m gonna start! Thank you thank you thank you.

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About Me


Hi! I'm Tricia, the creative behind ChocolateMusings.com, I know how it feels to lose your inner muse. After years of darkness (which I call the dark ages of my life), I found my inner muse hiding in the forgotten corners of my soul, I vowed never to lose sight of her again.

Bullet journaling helped reignite the passion for art and living life again while organizing my days. I also discovered modern calligraphy and watercolor. Since then, my use of the bullet journal system has evlolved and I call it 'creative planning'. Here on the blog, I show you how to use your planner to ignite your inner muse and explore creativity and art while staying beautifully organized and living a joyful life.

I invite you to grab some good chocolate and dive into my musings. Let’s ignite your inner muse.

Read more on the about me page. You can also find my policies and disclosures here.

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