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Home » Mid-Month Habit Check – What to do if You and Your Habits Were on a Break

Mid-Month Habit Check – What to do if You and Your Habits Were on a Break

February 22, 2018 5 Comments

What to do if You and Your Habits Were on a Break?

I feel like Ross shouting at my habits “We were on a break!” or maybe my habits were yelling at me? Not sure which, either way, we parted ways for a while. I had good intentions, and I swear this month I thought I was going to rock at everything. But I just crashed and burned. So what to do if you and your habits were on a break? I used a simple shift in mindset to recapture the flame after a habit break-up.

We were on a break - what to do if you break up with your habits

Is It Just February Blues?

I don’t know if it is just February blues or if there is something else going on, but I know I am not the only one who feels it. Today my boss commented (by the way, I have a job too!) that he feels like it is February blues. He said that all the things to look forward to are far away that it’s hard to get excited about them. So it’s a time between events and just feels, well, blah.

My habit tracker shows that I feel the same way. This blog post is supposed to coincide with the middle of the month (give or take a couple of days) and I am nearly a week late just writing it. I do have good news…in just the past couple of days, I have managed to crawl out of the crazy unmotivated slump. But that wasn’t easy. You can read how a simple list turned things around for me here.

The simple mindset to adopt if you and your habits were on a break

Falling Off the Wagon is my Specialty – Getting Back on is Not

Falling off the wagon per se is my specialty. I am good at starting something, but continuing when I mess up or get off track is a whole other story. I feel like the wagon runs off while I am off smelling roses and continues faster than I can run, so I just pretend like I was never on that ride.

Change of Mindset After a Break-up With Your Habits

This whole running after the wagon mindset changed when I read a book by Gretchen Rubin called Better Than Before. She suggested that if you are going to have planned break in your habits, then plan a time when you come back. I figure that if I have an accidental break, I just tell myself that we were on a break, but not to worry Rachel habits, I am back and we will live happily ever after.

This change has helped me immensely move on from incidental breaks and just pick up where I left off as though I never missed a thing. So using that mindset… it doesn’t matter how terrible the last six days of February, here I come!

By the way, I am trying a new layout for March. I’ll give you a little sneak peek even though it’s still in pencil mode. Oh, and just so you know, I still do dishes every day so at least that habit stuck, it’s these new habits that are causing me trouble.

Sneak Peek - tracking habits by category instead of log style in my bullet journal

Question:

I’ve never met a single person who hasn’t broken up with their habits at some time or another. So I’d like to know how you handle your habit break-ups. What strategy do you take?

Remember to plan your life so you live beautifully and don’t be afraid to find your inner muse.

~Tricia

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Chocolate Musings by Tricia Murdock

Chocolate Musings by Tricia Murdock
YouTube Video UCefWa0NWVt5a_q9LWofOWhw_yIQ4ggBQBsg From the Archives: Fun & Whimsical Bullet Journal Set Up - Ideas and Plants - Loose floral wreaths
Lots of spring-inspired doodles with pastel colors. I changed it up this month with horizontal weekly layouts.


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Products I Used: 
Daniel Smith Watercolor: https://amzn.to/3Ip8xbD
Princeton Velvetouch Paint Brushes: https://amzn.to/42IVnPQ
Archer & Olive A5 Dot Grid Notebook: https://archerandolive.refr.cc/triciam
Helix Circle Maker Tool: https://amzn.to/49kx5xY
Tombow Fudenosuke Brush Pen: https://amzn.to/42MogKR



Video Set-Up:

Photography Lights (I use these for my everyday drawing). They're amazing https://amzn.to/2shdb4j
Canon PowerShot G7x Mark III Digital Camera https://amzn.to/3yt2lb4
Blue Yeti - USB Microphone https://amzn.to/2SNwb6a
Scissor Arm Mic Stand https://amzn.to/2CcGgm0






Contains affiliate links - if you use them, I may receive a small commission at no charge to you.
00:00 Introduction
00:12 Sneak Peek
00:33 Welcome Page
01:26 Monthly Calendar
02:42 Brain Dump
03:34 Weeklies
05:35 Journal
06:17 Habit Tracker
06:55 Flip Through
From the Archives: Fun & Whimsical Bullet Journal Set Up - Ideas and Plants - Loose floral wreaths
Lots of spring-inspired doodles with pastel colors. I changed it up this month with horizontal weekly layouts.


____________________

Brain Dump Names: https://chocolatemusings.com/different-names-brain-dump/

Social Links - Let's be Friends!
Website: http://ChocolateMusings.com
Shop: https://chocolatemusings.com/shop/
Etsy: https://www.etsy.com/shop/ChocolateMusings
Instagram: http://Instagram.com/chocolatemusingscreates
Facebook Page: https://www.facebook.com/ChocolateMusings/

____________________


Products I Used: 
Daniel Smith Watercolor: https://amzn.to/3Ip8xbD
Princeton Velvetouch Paint Brushes: https://amzn.to/42IVnPQ
Archer & Olive A5 Dot Grid Notebook: https://archerandolive.refr.cc/triciam
Helix Circle Maker Tool: https://amzn.to/49kx5xY
Tombow Fudenosuke Brush Pen: https://amzn.to/42MogKR



Video Set-Up:

Photography Lights (I use these for my everyday drawing). They're amazing https://amzn.to/2shdb4j
Canon PowerShot G7x Mark III Digital Camera https://amzn.to/3yt2lb4
Blue Yeti - USB Microphone https://amzn.to/2SNwb6a
Scissor Arm Mic Stand https://amzn.to/2CcGgm0






Contains affiliate links - if you use them, I may receive a small commission at no charge to you.
00:00 Introduction
00:12 Sneak Peek
00:33 Welcome Page
01:26 Monthly Calendar
02:42 Brain Dump
03:34 Weeklies
05:35 Journal
06:17 Habit Tracker
06:55 Flip Through
From the Archives: Fun & Whimsical Bullet Journal Set Up - Experimenting with Watercolor Leaves in my Bullet Journal. Featuring 2-to-a-spread weeklies and a loosely painted watercolor theme - I hope this planning session inspires you to paint or to try something new.


00:00 Introduction
00:15 Welcome Page Wreath
01:41 Monthly Calendar Page
03:04 Habit Tracker & Monthly To Do Pages
05:47 Gratitude + Week 1
06:35 Weeklies
06:52 Brain Dump
07:15 Journal
07:42 Whoops! Adding a Page
09:06 Final Flip Through


____________________

Social Links - Let's be Friends!
Website: http://ChocolateMusings.com
Shop: https://chocolatemusings.com/shop/
Etsy: https://www.etsy.com/shop/ChocolateMusings
Instagram: http://Instagram.com/chocolatemusingscreates
Facebook Page: https://www.facebook.com/ChocolateMusings/

____________________


Products I Used: 
Daniel Smith Watercolor: https://amzn.to/3Ip8xbD
Princeton Velvetouch Paint Brushes: https://amzn.to/42IVnPQ
Archer & Olive A5 Dot Grid Notebook: https://archerandolive.refr.cc/triciam
Helix Circle Maker Tool: https://amzn.to/49kx5xY
Tombow Fudenosuke Brush Pen: https://amzn.to/42MogKR



Video Set-Up:

Photography Lights (I use these for my everyday drawing). They're amazing https://amzn.to/2shdb4j
Canon PowerShot G7x Mark III Digital Camera https://amzn.to/3yt2lb4
Blue Yeti - USB Microphone https://amzn.to/2SNwb6a
Scissor Arm Mic Stand https://amzn.to/2CcGgm0






Contains affiliate links - if you use them, I may receive a small commission at no charge to you.
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Here's another #minimal #weeklylayout idea - use t Here's another #minimal #weeklylayout idea - use these cute day-of-the-week stickers, add the dates, and VIOLA! Your weekly setup is d.o.n.e.⁠ ✔️⁠
⁠
If you are feeling overwhelmed by all the creativity and additions to your planner or bullet journal, take a breath.😮‍💨 Use a minimal approach to your planner - it's ok if it needs to be ONLY functional.⁠
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Check out the link in my profile to these stickers. I also sell timeline strips if you hate writing the numbers over and over again. ⁠
https://www.etsy.com/listing/1373695869/⁠
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Looking back at this February calendar page 📅 S Looking back at this February calendar page 📅 Sometimes simple is best!
Here's an easy-peasy heart layout. Add some paint Here's an easy-peasy heart layout. Add some paint splatters for extra color and fun!⁠
⁠
🥰🥰🥰🥰 ❤️ 💗 💖 💘 💝 💟
I can never spell this one right. 🤦‍♀️😆⁠
⁠
Music: Walk⁠
Musician: @iksonmusic
What is your "Go to" word for lettering? Many peop What is your "Go to" word for lettering? Many people write "hi" or "hello". Love is the word I choose! 💗💖💗💗💖

#valentines
#valentinesday 
#love
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#moderncalligraphy
#procreatelettering
#calligraphylettering
#calligraphylettering 
#lovequotes 
#lovewins
Happy Valentine's Day! To celebrate here are some Happy Valentine's Day! To celebrate here are some lovely strawberries and a pun 😅
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5 Comments
Filed Under: Blog, Bullet Journal, Habits, Plan With Me, Planner Spreads Tagged: art journal, Bullet Journal, bullet journaling, creative journal, creative journaling, habit changing, habit tracker, leuchtturm1917, mood tracker, plan with me

Comments

  1. Ani Kay says

    February 26, 2018 at 1:50 pm

    I am awful with my habit tracker, or just tracking in general. I made this beautiful spread last week and didn’t fill in a single thing! I am telling my habits that we are back on in March. I am getting all of my spreads and trackers in gear to rock out March. I am great at getting back on the wagon, but not great at staying back on. So maybe that’s not actually getting back on. I’m great at visiting the wagon, haha.

    Reply
    • Tricia says

      February 27, 2018 at 6:23 am

      Hey Ani! I have been bullet journaling for a while. I have several habit trackers that are completely blank or have maybe one or two filled in. Then I stopped doing them all together and added reminders to my Google Calendar. I ignored those for a good while too (like months!) but then one day, I decided to do one of the things on my reminders. Then another day I did it again. It was after I started wanting to do the things on my reminders that I began a habit tracker again in my bullet journal. Everybody starts somewhere. I hope March is your month! Can’t wait to see it!

      Reply

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About Me


Hi! I'm Tricia, the creative behind ChocolateMusings.com, I know how it feels to lose your inner muse. After years of darkness (which I call the dark ages of my life), I found my inner muse hiding in the forgotten corners of my soul, I vowed never to lose sight of her again.

Bullet journaling helped reignite the passion for art and living life again while organizing my days. I also discovered modern calligraphy and watercolor. Since then, my use of the bullet journal system has evlolved and I call it 'creative planning'. Here on the blog, I show you how to use your planner to ignite your inner muse and explore creativity and art while staying beautifully organized and living a joyful life.

I invite you to grab some good chocolate and dive into my musings. Let’s ignite your inner muse.

Read more on the about me page. You can also find my policies and disclosures here.

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