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Health Journey

Why I Weigh-in Every Day – Creating Healthy Habits
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3 Things to Learn From Your Friend's Weight Loss Journey | ChocolateMusings.com #weightloss #motivation #learnfromothers #habits
3 Things to Learn From Your Friend’s Weight Loss Journey
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Weight Loss Tracker – Update #3 Giving Back Markers & Life Lessons
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Getting Healthy #2 - 1st Entry on My Weight Loss Tracker Game board | ChocolateMusings.com @chocmusings #weightloss #bulletjournal #tracker
Weight Loss Tracker Game Spread- Getting Healthy – Update #2
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Try New Recipes - Bullet Journal Tracker
How I Track Recipes in My Bullet Journal
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I Did It…Or at Least Started – Getting Healthy and Changing Habits
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My Husband is an Evil Genius & Why I'm Scared (but not of him) and what it has to do with Tombow 96-count markers
Why My Husband is an Evil Genius and Why I’m Scared (But Not of Him)
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In all honesty, I know that I won’t make any changes unless I change my habits. Add good habits to my daily life, and replace the bad ones. I’ve read so many books on habits and habit forming. Not all of these posts are directly related to my health journey. However, they are connected to my habit-creation journey, which is related in every single way.

Why Track Habits? The reason behind the flurry of habit tracking spreads - interpreted through the lens of "the happiness project" book. | ChocolateMusings.com
Why Track Habits?
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10-Minute Tasks Featured Image
10-Minute Task List
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Habit tracking overwhelm? Try tracking just 5 important habits each month - shift your focus from improving everything to a few things and see how fast they change | ChocolateMusings.com
Habit Tracking Overwhelm? Try Tracking 5 Important Habits
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Habit by number habit tracking hack Featured Image | How assigning a number to your habits helps you define your habit and increase motivation | ChocolateMusings.com
Habit by Number: Habit Tracker Hack
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How to Solve a Problem (in reverse) ideas for working through the silly things that hold you back | ChocolateMusings.com
How to Solve a Problem (in Reverse)
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3 Tips to Try Right Now to OVercome Bullet Journal Overwhelm | ChocoalteMusings.com
What to Do if Bullet Journaling Feels Overwhelming?
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Are your habits a priority? Simple questions to ask yourself to find out | ChocolateMusings.com #habits #bulletjournal #goals
Are Your Goals a Priority?
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Why I Weigh-in Every Day – Creating Healthy Habits
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Two things to do every night to have more productive days | ChocolateMusings.com #productivity #organization
Two Things to do Every Night to Have More Productive Days
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3 Things to Learn From Your Friend's Weight Loss Journey | ChocolateMusings.com #weightloss #motivation #learnfromothers #habits
3 Things to Learn From Your Friend’s Weight Loss Journey
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5 Steps to learn a new skill (and keep your life, too) | ChocolateMusings.com #habits #skills #talents
How to Learn a New Skill in 5 Easy Steps – and Keep Your Life, Too
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How to Create Decluttering Habits - FREE Printable Worksheet + Video | Chocolatemusings.com #decluttering #cleaning #organizing
Battle With Stuff #2: How to Create Decluttering Habits
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April Mid-Month Habit Check: Humility & Progress
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Win the Daily Battle with Decluttering and Stuff - Create your Plan | ChocolateMusings.com #declutter #habit #clean
My Plan to Win the Daily Battle with Decluttering and Stuff #1
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Ideally Planned Year Month Week and Day | How to Make Your Own Ideal Plans | ChocolateMusings.com @Chocmusings #idealday #idealweek #bulletjournal #bujo
Ideally Planned: Year, Quarter, Month Week & Day – How To Create Your Own ‘Ideal’
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Weight Loss Tracker – Update #3 Giving Back Markers & Life Lessons
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Getting Healthy #2 - 1st Entry on My Weight Loss Tracker Game board | ChocolateMusings.com @chocmusings #weightloss #bulletjournal #tracker
Weight Loss Tracker Game Spread- Getting Healthy – Update #2
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I Did It…Or at Least Started – Getting Healthy and Changing Habits
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Ugly Journaling – Why It’s Important
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My Favorite Resources for Habits & Habit Creation
My Muses #3: Favorite Reasons for Habit Tracking & May Mid-Month Habit Check
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April Mid-Month Habit Check – Determine your Priorities
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March Mid-Month Habit Check
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Decide who you are and be that. Bullet journal spread
Plans, Ambitions & Attitude of Gratitude
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what to do after a habit break up how to jump back on that wagon in my bullet journal
Mid-Month Habit Check – What to do if You and Your Habits Were on a Break
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Creating Habits: Dishes aren’t a Dirty Word Anymore! + Video
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  • One of my favorite ways to disguise my brain dump page is to call it by a different name. I called this one “Blooming Thoughts,” highlighted by a faux calligraphy title and mason jar with carnations.
  • February Challenge is here!⁠ Please join me! You can letter this words or create them in any way! Doodle, paint, letter a whole sentence, let those creative juices flow!⁠ The goal is to be creative everyday!⁠ ⁠ Share with your friends and followers and remember to tag me @chocolatemusingscreates and use #FindYourCreativeMuse. Blog post below⁠ ⁠ https://chocolatemusings.com/creative-challenge-flower-names/
  • Doodle page! Don't have time to make a whole page? Make a doodle page and do just a little each day! Need ideas? Check out my garden flower words challenge!
  • This month’s creative challenge is all about flower names! Use these everyday floral names to expand your creativity throughout this month. Check out the challenge list below, and if you’re having trouble with creative ideas, keep reading. I have lots of ideas to share. Handlettering these words is fun if that’s what you always do. […] The post Creative Challenge: Flower Names appeared first on Chocolate Musings.
  • If you have always wanted to try calligraphy (or handlettering or modern calligraphy) give my basic strokes workbook a try! (link in bio or story)
  • Sometimes you need a guide to start up those creative juices! Give this cute mushroom a try!
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Chocolate Musings by Tricia Murdock

Chocolate Musings by Tricia Murdock
From the Archives: Fun & Whimsical Bullet Journal Set Up - Ideas and Plants - Loose floral wreaths Lots of spring-inspired doodles with pastel colors. I changed it up this month with horizontal weekly layouts. ____________________ Brain Dump Names: https://chocolatemusings.com/different-names-brain-dump/ Social Links - Let's be Friends! Website: http://ChocolateMusings.com Shop: https://chocolatemusings.com/shop/ Etsy: https://www.etsy.com/shop/ChocolateMusings Instagram: http://Instagram.com/chocolatemusingscreates Facebook Page: https://www.facebook.com/ChocolateMusings/ ____________________ Products I Used: Daniel Smith Watercolor: https://amzn.to/3Ip8xbD Princeton Velvetouch Paint Brushes: https://amzn.to/42IVnPQ Archer & Olive A5 Dot Grid Notebook: https://archerandolive.refr.cc/triciam Helix Circle Maker Tool: https://amzn.to/49kx5xY Tombow Fudenosuke Brush Pen: https://amzn.to/42MogKR Video Set-Up: Photography Lights (I use these for my everyday drawing). They're amazing https://amzn.to/2shdb4j Canon PowerShot G7x Mark III Digital Camera https://amzn.to/3yt2lb4 Blue Yeti - USB Microphone https://amzn.to/2SNwb6a Scissor Arm Mic Stand https://amzn.to/2CcGgm0 Contains affiliate links - if you use them, I may receive a small commission at no charge to you. 00:00 Introduction 00:12 Sneak Peek 00:33 Welcome Page 01:26 Monthly Calendar 02:42 Brain Dump 03:34 Weeklies 05:35 Journal 06:17 Habit Tracker 06:55 Flip Through
From the Archives: Fun & Whimsical Bullet Journal Set Up - Experimenting with Watercolor Leaves in my Bullet Journal. Featuring 2-to-a-spread weeklies and a loosely painted watercolor theme - I hope this planning session inspires you to paint or to try something new. 00:00 Introduction 00:15 Welcome Page Wreath 01:41 Monthly Calendar Page 03:04 Habit Tracker & Monthly To Do Pages 05:47 Gratitude + Week 1 06:35 Weeklies 06:52 Brain Dump 07:15 Journal 07:42 Whoops! Adding a Page 09:06 Final Flip Through ____________________ Social Links - Let's be Friends! Website: http://ChocolateMusings.com Shop: https://chocolatemusings.com/shop/ Etsy: https://www.etsy.com/shop/ChocolateMusings Instagram: http://Instagram.com/chocolatemusingscreates Facebook Page: https://www.facebook.com/ChocolateMusings/ ____________________ Products I Used: Daniel Smith Watercolor: https://amzn.to/3Ip8xbD Princeton Velvetouch Paint Brushes: https://amzn.to/42IVnPQ Archer & Olive A5 Dot Grid Notebook: https://archerandolive.refr.cc/triciam Helix Circle Maker Tool: https://amzn.to/49kx5xY Tombow Fudenosuke Brush Pen: https://amzn.to/42MogKR Video Set-Up: Photography Lights (I use these for my everyday drawing). They're amazing https://amzn.to/2shdb4j Canon PowerShot G7x Mark III Digital Camera https://amzn.to/3yt2lb4 Blue Yeti - USB Microphone https://amzn.to/2SNwb6a Scissor Arm Mic Stand https://amzn.to/2CcGgm0 Contains affiliate links - if you use them, I may receive a small commission at no charge to you.
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