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Home » Habit by Number: Habit Tracker Hack

Habit by Number: Habit Tracker Hack

January 18, 2022 Leave a Comment

Habit by number habit tracking hack Featured Image | How assigning a number to your habits helps you define your habit and increase motivation | ChocolateMusings.com

Here’s an idea to help your habit tracker: track your habits by number. Hear me out. I promise there’s a reason behind this madness.

Table of contents

  • What is Habit By Number?
  • What Did I Track?
  • Why Habit By Number?
  • Was Habit by Number a Success?
  • Books for Thought

What is Habit By Number?

I’m always looking for a way to improve my habit tracker or different ways to motivate me with my habits. A couple of years ago, I created this habit by number spread in my bullet journal and didn’t realize the genius behind it. By defining a number and the habit I intended to cultivate, I created a set of parameters or rules for each habit. The rules made them feel more real and, as a result, more achievable.

When the habit became more achievable, I could feel my motivation increase. Win-win! And all it takes is a little definition and some written expectations to significantly enhance my habit-tracking motivation.

Check out the whimsical space elements plan with me post here!

What Did I Track?

Using this habit-by-number method, here are the habits I tracked for this month:

  1. Not 1 dollar spent – a no-spend habit.
  2. 2 prayers said. If you’re more of a meditator, turn it into a 2-minute meditation habit instead.
  3. 3 Kids need attention. Adjust the numbers to fit your current family situation.
  4. 4 Pillows on a made bed. I customized this number to fit where I needed it. The habit ultimately was to make my bed. But I used the numbers to make it work for me.
  5. 5:30 up.
  6. 6 Dinner Ready, instead of procrastinating every night, I set a goal to have dinner ready by six pm. I think this was the easiest goal for me to accomplish. We now regularly eat before 6.
  7. 7000+ steps. I figure I can adjust it higher once I reach this goal daily.
  8. 8 glasses of water.
  9. 9 minutes of reading. This habit by number is a reminder to sit down for a minute and let me rest. I love to read and rarely make time for it.
  10. In my 10 minutes. This a reminder to give credit where credit is due. It’s amazing what you can accomplish in just 10 minutes. Record what you’ve accomplished, especially if you’re feeling like you’re not getting anything done. I promise this will help you see that you do far more than you realize daily.
  11. In bed by 11. Set your bedtime so mornings are easier.

If you’re intrigued by my idea for 10-minute tasks, here are a couple of posts to read:

  • 10-Minute Task List
  • In My 10-Minutes
Habit Tracker By Number - set your expectations and define your intentions within your habit tracker| April 2018 Plan With Me | ChocolateMusings.com
Habits by number flip out key - if yo run out of room on a page, attach another page to 'flip out' when using that page (in this case a habit tracker). Then fold it back together and turn the page | ChocolateMusings.com
April watercolor habit header - after the pen | Bullet Journal Habit Tracker | ChocolateMusings.com

Why Habit By Number?

Initially, to conserve space on the spread, I decided to use a flip-out key and define the habits that month by number. At first, I thought I was just clever by having numbers 1-11 on the top of my habit tracker page. But as it turns out, using numbers created an achievable, defined goal within the habit.

For instance: 9 minutes of reading – a reminder to take time for myself and read for pleasure. It’s something that I’ve always wanted to do, but I don’t make time to do it. It’s so easy to put off reading until you have a large chunk of time. But who has a large amount of time? Not a lot of people that I know.

Taking 9 minutes to read a book or a magazine article sounds feasible. What’s more, I don’t have to make a big production or feel like I need to spend a ton of time doing this thing (that I want to do). When 9-10 minutes are up, I know I’ve met that goal for the day and get a little boost by checking off that box.

Habit by number habit tracking hack | How assigning a number to your habits helps you define your habit and increase motivation | ChocolateMusings.com

Was Habit by Number a Success?

The point initially was to include a fun element in my habit tracker. Quite by accident, this habit-by-number method turned into so much more. It assigned a level of realism and achievability to each habit. I could also test what was working and what was not. For instance, I can see that waking up at 5:30 is not working for me. So, I need to focus my efforts on something else or figure out a new strategy for achieving this habit.

Creating a reality check made tracking each habit’s success easier. With defined success, I can adjust methods to automate these habits. After all, isn’t that the point of a habit tracker? To turn these tasks into an automated habit so we don’t have to track them anymore?

Mid-Month Habit Check - Determine your priorities, flip down, habit by number

Books for Thought

My insights on how habits work came from reading books by people who have dedicated their lives (or a good portion of it) to studying habits. I’m grateful to them for doing the research, so I can recognize the benefits of ‘habit-by-number’ and what it does to help me be more successful.

Here are some books I’ve read on organizing, decluttering, and habits. I’d love a recommendation and add it to my list. Let me know if you have more to add in the comments below.  

 

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Chocolate Musings by Tricia Murdock
YouTube Video UCefWa0NWVt5a_q9LWofOWhw_yIQ4ggBQBsg From the Archives: Fun & Whimsical Bullet Journal Set Up - Ideas and Plants - Loose floral wreaths
Lots of spring-inspired doodles with pastel colors. I changed it up this month with horizontal weekly layouts.


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Brain Dump Names: https://chocolatemusings.com/different-names-brain-dump/

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____________________


Products I Used: 
Daniel Smith Watercolor: https://amzn.to/3Ip8xbD
Princeton Velvetouch Paint Brushes: https://amzn.to/42IVnPQ
Archer & Olive A5 Dot Grid Notebook: https://archerandolive.refr.cc/triciam
Helix Circle Maker Tool: https://amzn.to/49kx5xY
Tombow Fudenosuke Brush Pen: https://amzn.to/42MogKR



Video Set-Up:

Photography Lights (I use these for my everyday drawing). They're amazing https://amzn.to/2shdb4j
Canon PowerShot G7x Mark III Digital Camera https://amzn.to/3yt2lb4
Blue Yeti - USB Microphone https://amzn.to/2SNwb6a
Scissor Arm Mic Stand https://amzn.to/2CcGgm0






Contains affiliate links - if you use them, I may receive a small commission at no charge to you.
00:00 Introduction
00:12 Sneak Peek
00:33 Welcome Page
01:26 Monthly Calendar
02:42 Brain Dump
03:34 Weeklies
05:35 Journal
06:17 Habit Tracker
06:55 Flip Through
From the Archives: Fun & Whimsical Bullet Journal Set Up - Ideas and Plants - Loose floral wreaths
Lots of spring-inspired doodles with pastel colors. I changed it up this month with horizontal weekly layouts.


____________________

Brain Dump Names: https://chocolatemusings.com/different-names-brain-dump/

Social Links - Let's be Friends!
Website: http://ChocolateMusings.com
Shop: https://chocolatemusings.com/shop/
Etsy: https://www.etsy.com/shop/ChocolateMusings
Instagram: http://Instagram.com/chocolatemusingscreates
Facebook Page: https://www.facebook.com/ChocolateMusings/

____________________


Products I Used: 
Daniel Smith Watercolor: https://amzn.to/3Ip8xbD
Princeton Velvetouch Paint Brushes: https://amzn.to/42IVnPQ
Archer & Olive A5 Dot Grid Notebook: https://archerandolive.refr.cc/triciam
Helix Circle Maker Tool: https://amzn.to/49kx5xY
Tombow Fudenosuke Brush Pen: https://amzn.to/42MogKR



Video Set-Up:

Photography Lights (I use these for my everyday drawing). They're amazing https://amzn.to/2shdb4j
Canon PowerShot G7x Mark III Digital Camera https://amzn.to/3yt2lb4
Blue Yeti - USB Microphone https://amzn.to/2SNwb6a
Scissor Arm Mic Stand https://amzn.to/2CcGgm0






Contains affiliate links - if you use them, I may receive a small commission at no charge to you.
00:00 Introduction
00:12 Sneak Peek
00:33 Welcome Page
01:26 Monthly Calendar
02:42 Brain Dump
03:34 Weeklies
05:35 Journal
06:17 Habit Tracker
06:55 Flip Through
From the Archives: Fun & Whimsical Bullet Journal Set Up - Experimenting with Watercolor Leaves in my Bullet Journal. Featuring 2-to-a-spread weeklies and a loosely painted watercolor theme - I hope this planning session inspires you to paint or to try something new.


00:00 Introduction
00:15 Welcome Page Wreath
01:41 Monthly Calendar Page
03:04 Habit Tracker & Monthly To Do Pages
05:47 Gratitude + Week 1
06:35 Weeklies
06:52 Brain Dump
07:15 Journal
07:42 Whoops! Adding a Page
09:06 Final Flip Through


____________________

Social Links - Let's be Friends!
Website: http://ChocolateMusings.com
Shop: https://chocolatemusings.com/shop/
Etsy: https://www.etsy.com/shop/ChocolateMusings
Instagram: http://Instagram.com/chocolatemusingscreates
Facebook Page: https://www.facebook.com/ChocolateMusings/

____________________


Products I Used: 
Daniel Smith Watercolor: https://amzn.to/3Ip8xbD
Princeton Velvetouch Paint Brushes: https://amzn.to/42IVnPQ
Archer & Olive A5 Dot Grid Notebook: https://archerandolive.refr.cc/triciam
Helix Circle Maker Tool: https://amzn.to/49kx5xY
Tombow Fudenosuke Brush Pen: https://amzn.to/42MogKR



Video Set-Up:

Photography Lights (I use these for my everyday drawing). They're amazing https://amzn.to/2shdb4j
Canon PowerShot G7x Mark III Digital Camera https://amzn.to/3yt2lb4
Blue Yeti - USB Microphone https://amzn.to/2SNwb6a
Scissor Arm Mic Stand https://amzn.to/2CcGgm0






Contains affiliate links - if you use them, I may receive a small commission at no charge to you.
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Here's another #minimal #weeklylayout idea - use t Here's another #minimal #weeklylayout idea - use these cute day-of-the-week stickers, add the dates, and VIOLA! Your weekly setup is d.o.n.e.⁠ ✔️⁠
⁠
If you are feeling overwhelmed by all the creativity and additions to your planner or bullet journal, take a breath.😮‍💨 Use a minimal approach to your planner - it's ok if it needs to be ONLY functional.⁠
⁠
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Check out the link in my profile to these stickers. I also sell timeline strips if you hate writing the numbers over and over again. ⁠
https://www.etsy.com/listing/1373695869/⁠
⁠
#minimalplanning⁠ #planner #bulletjournal #bujo #bulletjournalinspiration #bujoinspo #journal #journaling #bulletjournalstickers #bujostickers #etsy #smallbusiness⁠
#minimalplanner⁠ #simpleplanning #simplebulletjournal #bulletjournalcollections #bulletjournalingcommunity #bulletjournaltracker #bulletjournallayout #bulletjournaldailylog #bulletjournalph #bulletjournallife #bulletjournalsystem⁠
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Looking back at this February calendar page 📅 S Looking back at this February calendar page 📅 Sometimes simple is best!
Here's an easy-peasy heart layout. Add some paint Here's an easy-peasy heart layout. Add some paint splatters for extra color and fun!⁠
⁠
🥰🥰🥰🥰 ❤️ 💗 💖 💘 💝 💟
I can never spell this one right. 🤦‍♀️😆⁠
⁠
Music: Walk⁠
Musician: @iksonmusic
What is your "Go to" word for lettering? Many peop What is your "Go to" word for lettering? Many people write "hi" or "hello". Love is the word I choose! 💗💖💗💗💖

#valentines
#valentinesday 
#love
#lettering
#moderncalligraphy
#procreatelettering
#calligraphylettering
#calligraphylettering 
#lovequotes 
#lovewins
Happy Valentine's Day! To celebrate here are some Happy Valentine's Day! To celebrate here are some lovely strawberries and a pun 😅
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Filed Under: Blog, Get Organized & Start Planning, Habits Tagged: Bullet Journal, habit by number, habit tracker, habits, tracker

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About Me


Hi! I'm Tricia, the creative behind ChocolateMusings.com, I know how it feels to lose your inner muse. After years of darkness (which I call the dark ages of my life), I found my inner muse hiding in the forgotten corners of my soul, I vowed never to lose sight of her again.

Bullet journaling helped reignite the passion for art and living life again while organizing my days. I also discovered modern calligraphy and watercolor. Since then, my use of the bullet journal system has evlolved and I call it 'creative planning'. Here on the blog, I show you how to use your planner to ignite your inner muse and explore creativity and art while staying beautifully organized and living a joyful life.

I invite you to grab some good chocolate and dive into my musings. Let’s ignite your inner muse.

Read more on the about me page. You can also find my policies and disclosures here.

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