Weight Loss Tracker Game Spread- Getting Healthy – Update #2

January 10, 2019 2 Comments

Bullet Journal Weight Loss Tracker AKA My “Jewel-Toned Journey”

Today I have an update on a post I did months ago. I call this my Jewel-Toned Journey weight loss tracker. No, it’s not Candyland (that would be entirely counter-productive for weight loss!) During November, I started Whole30. FYI, I’m not a purist with the program or dieting in general, but I wanted to use it to take control of my cravings and get control of my life. The goal: stop eating so much sugar so I could change my life for the better.

Weight Loss Tracker Game for your Bullet Journal - it's like Candyland without the sugar rush! | ChocolateMusings.com @ChocolateMusingsCreates #weightloss #bulletjournal #bujo #tracker

Printable Tracker Game Board – Turn anything into a game!

$6.00

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I’m attempting to get healthier and lose some weight in the process – that’s the goal, to take control of my life and not let sugar control it for me.

Months ago, I dubbed my husband ‘evil genius’ because of his idea to help incentivize me to lose weight. Disclaimer, he only contributed ideas when I asked him to and loves me for who I am no matter what. He has never suggested anything without me asking his opinion first. He’s a good guy.

I wanted to track progress and earn a reward – but not a food reward. So the hubby came up with the idea that I could earn Tombow markers (which I wanted) based on success with my weight loss. But the caveat, I must give them back if I regress. This thought terrified me; this is why it took me so long to finally start working towards my goal because I wanted to keep the markers and never give them back.

Once I got started, I felt like I would succeed. Such a great feeling!

How I Fill out My Weight Loss Tracker Game for your Bullet Journal - it's like Candyland without the sugar rush! | ChocolateMusings.com @ChocolateMusingsCreates #weightloss #bulletjournal #bujo #tracker

How I fill out the tracker:

Each time I achieve a milestone or stop to measure, I will mark the tiles on the weight loss tracker board with the colors that I earn. Since each marker displays a handy-dandy number, I color the tile in and then label the color with the marker number.

On the next page, I draw a candy-land like card with the number and the color showing the progress. So not only do I earn markers but I get to play a game. I decided to call it my “Jewel-Toned Journey.” It makes a great Marker Swatch too! I think I probably should have chosen the colors for the best display of colors. Instead, I wanted colors that would blend well with the markers I already have.

Progress

I earned 16 markers at the end of 30 days of Whole30! I’m excited about my progress and anxious to keep going.

What’s even better, is I feel like I have control over my cravings and control over my eating habits. It’s a beautiful feeling. Very freeing and I feel like I can continue. I want to earn those markers, but what’s more, is I want to keep feeling better about myself.

I never wanted my self-esteem to tie to my weight, through the years of bullet journaling and developing other talents and abilities, I finally have come to love myself for who I am on the inside. Accepting myself no matter what is essential. It’s incredible to see that when I love myself on the inside, I can easily change the things I don’t like as much, and the journey feels easier.

Choosing Colors for my Weight Loss Tracker Game for your Bullet Journal - it's like Candyland without the sugar rush! | ChocolateMusings.com @ChocolateMusingsCreates #weightloss #bulletjournal #bujo #tracker

Color Choices

Choosing the colors is the hardest part! I ended up selecting colors that would blend well with the markers from the bright & primary packs I already own.

933 Chrome Orange
905 Red
873 Coral
772 Blush
673 Orchid
623 Purple Sage
553 Mist Purple
679 Dark Plum
743 Hot Pink
837 Wine Red
847 Crimson
228 Gray Green
177 Dark Jade
N75 Cool Gray 3
026 Yellow Gold

Displaying The Colors

The 96-count pack of dual brush markers comes with a desk-stand, Tombow does have an updated stand that holds 108 markers since they released 12 new colors. I’ve heard that the desk stand pieces don’t like to snap together and assembly is somewhat tricky. I didn’t have any difficulties putting it together.

If you don’t have something to track, the printable makes a great marker swatch.

Tombow Marker 96-Count Desk Stand - Fits together in a snap! | ChocolateMusings.com @ChocolateMusingsCreates

Want your own tracker? It’s available in my shop!

ChocolateMusings.com Shop - Find it in the shop!

I hope to finish this tracker by the end of this year. I’d love to know how you track big goals.
Do you have a tracker or method for tracking something over a year or a couple of months?

About My Weight Loss Journey:

How I Track Recipes in My Bullet Journal

January 6, 2019 2 Comments

New Recipe Book? Here’s How I Track My Recipes.

I love recipe books, and I love getting them for Christmas or going on vacation and finding new local recipe books. My most favorite recipe books are compilation books, where everyone from church or school contributes their favorite recipe, they’re compiled in a book, then you buy them for fundraising or at cost.

Recipe books accumulate in my bookshelf, so I guess you could say that I am a recipe book collector. Recently, I bought three whole30 recipe books – no, I’m not an ambassador for the program, but I’ve been doing the program. I thought it was a great example to show you how I track the new books in my bullet journal.

Here are the books I bought:

Now I’m slowly making my way through the food creations, tracking and recording in my bullet journal.

Watch the Flip-Through on How I Track My Recipes:

The Process for a New Cook Book

When I get a new recipe book, Before I start adding the list to my journal, I mark the pages in the recipe books and then forget which recipes I wanted to try. I go through every single page and mark each page with a recipe I want to try with a sticky note tag. Then I write the page number and the name of the recipe in my bullet journal in a list. I know when I write things down, I tend to remember them better.

Selecting Recipes

If a recipe doesn’t look tasty to me, I don’t try it. Sometimes I’ll go back and revisit the book and try new ones. I can create a new list or add to my current list. When I try the recipe, I mark it with a key to show me which recipes I liked and which ones I didn’t like very much.

I prefer my color keys to be very different in color. If I did all green or all red tones, or varying intensities of any given color, I would get confused with the ones I loved and the ones I didn’t like, so my colors are always varied.

Color Code Key

Using Tombow Dual Brush Markers, I assigned a color Key to this set of recipes:

Yellow Gold 026: YUM! The whole family loves – the quickest way for a recipe to land in the regular rotation.
Coral 873: I love – but the family doesn’t. That means I won’t make it as often. If I develop a particular craving for a recipe in this category, sometimes I declare a ‘fend for yourself night’ and indulge myself.
Gray Green 228: No Go – something that didn’t work at all
Orchid 623: We liked the recipe, but it requires a change to something in the recipe – I love to do this for recipes and customize them.

There are some weeks that I want to try all the new recipes and feel ambitious in the kitchen. There are other weeks that I don’t feel like cooking at all. So it’s nice to have a reference for when I want to try something new, and I don’t have to flip through all the pages in every recipe book each time I want to try something new.

What Do I Do With All the Recipes I Love?

If a recipe wins our hearts (and stomachs) or I modify the recipe enough to fit our style, I add it to our online recipe manager. I use Pepperplate.com, but I know AllRecipes.com has a recipe manager as well and there are some other choices for apps and digital recipe managers out there too. But I’ve used PepperPlate for years – I can’t even tell you how long. If they had an ambassador program, I’d jump on that boat so fast. My husband and I both have the app and we can access the recipes and ingredients. I love their meal scheduler and shopping list creator. Plus you can import recipes from different sites.

Additional Layout idea

There are so many ways to track recipes. I would LOVE to make a recipe journal. Either write out the recipes by hand or create a visual diary of the recipe. One Thanksgiving I made a spread highlighting delicious food. It’s still one of my favorite spreads to date. Here’s the mouthwatering video:

How do you try new recipes from recipe books? Or do you find them from online? Do you have a special way to organize your favorite meals?

Supplies Used:

Scribbles That Matter A5 Dot-Grid Notebook: https://amzn.to/2Lm40Za
Papermate Flair Pens: https://amzn.to/2PDWHfy
Camera Paperclip: https://amzn.to/2EvqPJ5
Tombow Dual Brush Pens: https://amzn.to/2PDy7eN

Making a Change in your Life?
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Tutorial: How Watercolor Paint with Markers in Your Bullet Journal

December 23, 2018 2 Comments

Marker Watercolor Painting

Today I’ll show you how I use Crayola markers to watercolor paint in my notebooks and Bullet Journal. I like to use watercolor in my bullet journal, but don’t want the overly wrinkled pages, and the bleed through that sometimes happens with watercolor simply because it’s not watercolor paper.

Why Markers?

When I use markers with a water pen, I get the variety of vibrant colors, and it paints somewhat like watercolor, and as long as I don’t use too much water, it very rarely bleeds through. You don’t need as much water when painting with markers, which is nice. One thing to note, the colors don’t blend as well because I use very little water in the first place. It’s rare to have puddles of water like sometimes happens with traditional watercolor, so it dries much faster as well.

What you Need to Start

Watercolor Marker Painting is one of my favorite techniques, and I don’t need a lot of high-quality equipment. Marker watercolor painting is my favorite go-to method in my planner.

What I use to marker watercolor paint:

Markers: I bought the 100 pack of Crayola Markers for about $15 at Target because I wanted all the colors. You can use other types of markers too. I plan on using my Tombow Dual Brush Tip markers when I get more colors.
Next, I use a simple water pen – you can also use regular brushes and dip in water, but I tend to get too much liquid that way.
I always have a paper towel handy for changes between colors.
As a palette for my ‘paints,’ I recruited a simple kitchen plate. You could use a Ziploc bag or laminated paper, someplace where you can scribble the markers then dip the water pen into the colors and paint.

How To Do It:

Once you’ve chosen your colors and scribbled them on your palette (see below for recommendations & what I use), squish your water pen slightly to get the water flowing but not dripping. Then run the brush through the marker scribbles to pick up the color. Brush lightly on your paper. Don’t use too much water and work fast because it will dry quickly! It’s oh so satisfying!

Watch the video below for the techniques I use. I use this method in almost every video on my YouTube Channel where I paint in my bullet journal. Early on, I used watercolor paints and was very disappointed that the paint rubbed off or sometimes flaked off and I couldn’t write over the paint.

Other Benefits

The other thing that I like about painting with markers is that I can erase the pencil marks left under the color when it dries. And I can write over it with any pen. So you can watercolor the background and still use that part of the page.

Supplies:

Markers:

Crayola Markers – inexpensive and comes in several different sizes. I prefer the super tip markers, not the broad tip markers because they don’t take up as much room. When I letter with Super Tips, I get a better result for my style. Though, I have seen beautiful lettering with the broad tip markers. Super Tips come in 10, 20, 50, 80, 100 count varieties (plus lots of other choices). They are not numbered and don’t have a color reference other than on the back of the box, so if you want to know what color you’re getting, you might have to make up a system to keep track of the colors.

Tombow Dual Tip Brush Markers – Find them individually at Michaels, and I think Hobby Lobby. You can buy small packs or a large variety pack.

Water Brush Pens:

I haven’t found a brand that I like more than others. Having a variety of brush widths is my only requirement – but here are some I’ve purchased and use on a regular basis. Sometimes I mix and match brands.

Miscellaneous:

I use this Marker Watercolor Painting technique in every journal. So far, I’ve used it in Leuchtturm1917, Scribbles that Matter, Lemome, and my own journals created on 32 lb HP paper. As long as I don’t use too much water, I’m happy with the result.

Paper towels are a must! I keep a roll near my desk. It’s essential to clean out your water pens when switching colors. Water pens make it easy to clean. Squish the handle a little, so water comes through the brush fibers and clean it off with the paper towel. Another reason I love this technique!

Something to scribble on: I use a plate. Really, a Correll kitchen plate that lives in my desk drawer. Whatever you use, make sure it is a smooth, non-porous surface to where to scribble the markers. A Ziploc bag or laminated piece of paper would do the trick too — really low tech, here.

Other Marker Watercolor Posts:

My favorite welcome page to date: June 2018 – Beach Scene | Watch the YouTube Video

August Plan With Me | Watch the YouTube Playlist – every day I paint something in my planner with markers using a barnyard/animal theme as my inspiration.

I hope my little adventure in Watercolor Painting with Markers has inspired you to try new techniques in your journal or in your creative time. Experiment and see what you like best.

I Did It…Or at Least Started – Getting Healthy and Changing Habits

November 15, 2018 8 Comments

Backstory & Disclaimer

Remember a while back when I said my husband was an evil genius? Well, I’m still scared, and he still is a genius. Not that I didn’t want to lose weight, but the whole idea of permanent change scared me. I’d have to give up sweets, treats, soda, all the things I knew I binge-ate and showed on my hips. If you didn’t read the first post, I would recommend it. This is my journey to get healthy and change habits.

Disclaimer: Here’s the deal, I write this for my benefit and accountability. I also write in the hopes that I may help and inspire someone else. I won’t approve comments that trash or are ‘judgy’ to me or anyone else. Fair warning: if you’re here to cause drama, move on. These are my opinions and my thoughts based on my own body and research. Now, as Forrest Gump says: “That’s all I have to say about that.”

Getting Healthy and Changing Habits

I window-shop for a program to help me change my soda-drinking, junk food eating ways. (I say I window-shop because I wasn’t fully committed and casually acknowledged various options.) But I hadn’t decided on a plan because I wanted to make the change permanent. No yo-yoing back to my original size/weight afterward.

I WANT permanent changes, not just a quick fix where I would balloon up again after falling off the proverbial wagon. Years ago, I tried The South Beach Diet, and that had the most profound effect on my body than anything else I’ve tried.

But it didn’t last. Boredom set in with the food. Sweet treats constantly bombarded my thoughts. I never reached Phase 3. Invariably, I started eating the sweets and treats before I was entirely over the cravings and fell back into the sweet-eating consistent consuming pattern.

What Makes this Time Different?

The desire was always there. But not the will to change it forever. Other than that, nothing is different, other than I have studied habits and understand my habits better. In addition to making a drastic change, I work on changing the triggers and patterns behind the behaviors I want to modify. See the list below for books I’ve read this year on habits.

But is the Time Right?

What in the world was I thinking to start a program heading into the holiday season? I was tired of looking/feeling the way I felt. Waiting for the end of the holidays and the start of a new year made me feel sad. I didn’t want to wait. I wanted to have control over the holidays and not be controlled by them.

My friend, Elizabeth, told me about Whole30 and what a difference it made in her mood, her ability to think clearly, and her body. I know it’s not a new program, but I got the book from the library and read it. It made sense to me. And I love that there is a way to reintroduce foods once you’ve broken the cycle after 30 days.

(To read about Whole30 visit their website: whole30.com). This post is not sponsored in any way, but it is simply my journey to a healthier, happier me. My hopes are that you will research and acknowledge your own habit cycle and make a change according to what you want and feel. If change is what you’re seeking.

Elizabeth was itching for an excuse to jump on the wagon again, so we jumped feet first, together. So with the support of my best friend since junior high (yep, I can say we’ve been friends for most of our lives). I started what I fully intend to be a life-changing endeavor.

A Phrase in the Whole30 Book Impressed Me

While reading the Whole30 book, I came across this paragraph. These words are how I knew it was time for me to make a significant change in my life. It was time to get healthy, make changes, and modify long-standing habits.

“Don’t even consider the possibility of a ‘slip’. Unless you physically trip and your face lands in a box of donuts, there is no ‘slip’. You make a choice to eat something unhealthy. It’s always a choice, so do not phrase it as if you had an accident… Don’t give yourself an excuse to fail before you’ve even started.”

Its always a choice quote | ChocolateMusings.com #quote #weightloss #bulletjournal #handwriting

That paragraph empowered me. I have a choice. After reading Gretchen Rubin’s Better Than Before and discovering that I am a Questioner tendency, the need for having choices and making choices is a very clear need for me.

For the longest time, I was afraid of losing the markers (again – see original story of why my husband is an evil genius) and worried I would revert to old ways and lose those coveted beauties. (If you’ve ever used the markers, you’ll understand.)

The package is 96 markers plus the desk-stand. Can you imagine earning those lovely markers in 96 shades and then having to give them back because of a poor choice? The thought terrified me. That’s not 50 shades of gray, that’s 96 shades of sad.

Bullet Journal Tracker

I made a tracker in my Bullet Journal to help me visually track my progress. 110 squares for success! I’d figure out what to do with the extra squares later. Maybe a check in every 10 days? It’s kind of like a candy-land game. I sent one to my sister, and she used it in her elementary classroom at school as a reading tracker. I’m very excited to select some shades and fill it in. Find it in my shop!

Gameboard Tracker for Bullet Journals, Planners, & Teachers | ChocolateMusings.com #printable #tracker #game #candyland

Printable Tracker Game Board – Turn anything into a game!

$6.00

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It’s a Choice – My Choice

Preparing for dinner today for the kiddos, I licked my finger, and it had something on the ‘no-no’ list. I actually spit it out in the sink and not letting it go any further. Here’s a secret: I’m proud of myself. I took the advice seriously that it was a choice. I told my husband that hypothetically I’d just fallen face-first into a box of donuts and didn’t lick my face.

Do you know what else? Since I’ve taken it to heart that I have a choice, the Halloween candy hasn’t really tempted me. It has a little, but not much. I hope this is life changing for me, just like the woman in the introduction from The Power of Habit (see below) who completely changed every aspect of her life because she modified her habits and rewired her brain.

The biggest thing is, after a week, I haven’t opened the box of markers and picked out the first colors as rewards. Oh, I will…don’t you worry. But the prize has now changed to the accomplishment of setting a goal and altering a habit for the better. The markers are now just a bonus. Fingers crossed I feel like this next week, and the cravings continue to subside.

My Advice?

My recommendation for anyone wanting to make a huge change in their lives? Figure out what your habits are, then study ways to change them. That’s how I did it. It may not work for you, but it’s made all the difference in the world to me. For those of you wondering: I still do the dishes every day.

Here are some books I’ve read on organizing, decluttering, and habits. I’d love a recommendation and add it to my list. Let me know if you have more to add in the comments below.

Whole30 Books

It Starts with Food

Whole30

Whole30 Slow Cooker Recipes

Whole30 Fast & Easy

Turn anything into a game! Tracker Game Board | ChocolateMusings.com #bulletjournal #weightloss #readingchart #chorechart #selfcare

Idea Organization – Miscellaneous Pages I use in my Bullet Journal

November 11, 2018 3 Comments

November Already? Plan With Me Video & Idea Organization

Well, it’s a few days into November, and my new journal and I’ve already filled up to page 94. Well, this book won’t last long. I had a sudden burst of ideas and flurries of thoughts since I set up the journal and they needed a place to go, so nearly 100 pages later, here I am.

I’m working on organizing these ideas – but when you fill 75+ pages with notes it takes time! I can honestly say, I am glad to be back in a journal that I can use a pencil as my primary writing utensil. I couldn’t do that with the black page journal!

Watch the planning video below and then look through my list of additional brainstorm/notes pages below. I hope that sharing my ideas will inspire you to add some note pages in your planner/journal and get those ideas out of your head and into progress!

Watch the November Plan With Me Video on YouTube and don’t forget to Subscribe!

In addition to my regular monthly pages & weekly pages I have lots of idea organization spreads:

Layout Guidelines – perhaps one of my favorite pages and one of my most often referenced spreads. It’s not pretty, but it sure is functional. (Look for a later post on how I set this up.)

Finances – Frivolous Spending Record – I’m working on getting those little transactions under control

Savings Log – we have a goal to have one month’s expenses in savings. Then we’ll work on 3-6 months too.

Window Savings Log – replacing windows are expensive!

Budget – I planned out our regular bills, and which paycheck they came from so I knew how to schedule them. We use YouNeedABudget.com to track our finances online, but there’s something about writing it down that makes it feel more real and make more sense. Thus why I use a paper planner as well.

Goals – When I write down my goals, I am more likely to work on achieving them!

All the Things – this is my regular journaling page, and I love it. It’s simple, has just a few headers, and I don’t have to complete it every day.

Monthly Review & Next Month Planning. In my monthly review, I ask myself what I did well, what things I can improve, & things I left undone. I find this is a gentle way of redirecting any distractions since I tend to be very hard on myself.

Video & Blog Notes Pages – Just a note page dedicated for blog posts or video posts. These pages usually include items I need to link or things to do before the post going live.

General Blog to do. If you’ve visited before, you’ll notice that I redesigned my website this month. It’s still not 100%, but I like the direction so far. I made notes of things I wanted to include and things I wanted to avoid. I also add notes about minor changes or items I need to do in general. The following pages detailed my categories & plug-ins so I could see what changes to make there too.

Washi Tape Samples – just for fun!

Podcast notes – notes from an inspiring podcast. I always take too many notes (this one took up 4 full pages – 2 spreads in my journal).

Bullet Journal – what works and what doesn’t. List of things that do and do not work for me. I love having designs and art in the background of my notebook. Sometimes it’s hard to balance beauty and function. I have lots of ideas for this – and I’m trying to sort them out.

Retro to do – things I’ve done in the past that need some tweaks now.

Content Calendar Notes & Creation – I am working on streamlining a lot of processes in my life, but I need to list all the things that need to do so I can create a process for each of them.

Blog Post Schedule – days and ideas for posting content. I’m a visual learner, so this is perfect to show me what and when.

Idea Doodles – I LOVE doodling and find inspiration all around me. So I LOVE having a place to doodle ideas. I went back to my first journal recently and was astounded at the rich source of information I mindlessly jotted down. And I was ever-so-pleased to find even more ideas and past thoughts

Life Goals – I have a day job, and most days I’m just there, I don’t enjoy it on most days. So I wrote down a list of things I want to do and how I’d make money doing those things.

Product Notes – I wrote down a process for doing something in Photoshop because I find myself Googling it all the time. If I write something down, I’m more likely to remember it.

Production Notes – I’m asked regularly to create a particular product. So I wrote down my procedures so I could set my expectations and their expectations from the start.

Challenge Ideas – I love hosting challenges on Instagram (though I haven’t lately at work). This page is a list of ideas for challenges.

Blogs to Read – just like it sounds, a simple list of blogs to read.

Cleaning to do list – Lists of daily, weekly monthly, quarterly, & yearly chores

Product Posting – if you haven’t noticed, I have a lot of ideas. A lot. But I also have distraction syndrome. I will get a product almost done and forget to post it or need to make a few tweaks but never get it all the way done and published because I’m distracted by the next project. I’m working on completing projects 100%, and this page helps me do that. Also, I have a goal to finish 50 projects/products in the next 90 days. (That’s a LOT!)

Personal Goals & Aspirations – All the things I want to fit into my weeks/months/years on a personal basis. Just a general list so I can pare it down and figure out what matters.

More Product Notes – again trying to commit something to memory instead of Googling every single time.
Resources – a list of places to find sound clips, images, etc.
Email Automation – This one is kind of embarrassing. My husband has worked with email automation for various companies for the past 10 years. I struggle with it – probably because I haven’t written my ideal flow yet or ideas.
Travel Notes – planning a trip and all the fun things to do while there.
Video Schedule & Unposted Videos – I created a list of short videos on my YouTube Channel (not posted yet) and when I will post them. Many are tidbits or real-time videos showing a process in more depth

There is Consistency in my Mad ‘Idea Organization’

One thing that is consistent across all of my pages, no matter how random they may seem: I love to include headers. Headers help me further organize and remember where to find a particular spread.

I’d love to know what random pages occupy space in your journal. Let me know in the comments below!

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