Weight Loss Tracker – Update #3 Life Lessons When you lose at losing.
Here’s an update on my weight loss tracker progress. I honestly never expected to regress in my progress to lose weight. But it just goes to show you that if you’re negligent in your daily practices and momentary decisions, one piece of delicious fudge turns into a pan of fudge. And one M&M turns into a bag. It’s the small-every day steps that affect our overall life versus a wide chasm.
A little summary of the incentive:
Every so often I measure my progress using my tracker in my bullet journal (this planner is an A5 Scribbles That Matter Dot Grid Notebook). As I lose weight or reach a milestone, I get to ‘earn’ Tombow Dual Brush Tipped Markers based on my progress. If I go backward, I have to give the markers back and re-earn them.
The motivation is to keep up the progress and not slip back into old habits and choices and make a permanent change. If I permanently change, I permanently get to keep my markers.
Emotions run high in this update. If you listen in my voice, in the video below, I had to gain my composure, not just because I lost markers, but because I had to admit to myself that I wasn’t focused and thoughtful about my weight loss.
Hit Play to Watch the Video Below – Don’t Forget to Click ‘Subscribe’ in the right-hand corner to subscribe to my channel!
Progress Update:
Last time, I earned 16 markers! I was so excited – and it was over Thanksgiving! However, I ignored my intuition and ate way too many sweets and other seasonal foods over the month of December. So I gave back 6 markers.
No, I didn’t put all my effort into eating right and feeling healthy through December and over New Years, but I’m not going to beat myself up. My mom and dad were here past the holidays, and I ate worse than I wanted to. I ate M&Ms like they were going out of style. Are they going out of style?
Lessons Learned
Like I’ve learned from Bullet Journaling – you don’t have to start on January 1 to succeed. You can start any day of the week, any month of the year any year of your life. I’ve also learned that my Bullet journal helps me be accountable, which is necessary to improve. Which means I report regardless of improvement or if I take a step back.
So if you want to try something or start something, don’t worry if the New Year came and went without you boarding the bandwagon. Get your team of horses together and drive your own bandwagon. Do it when you want, but make sure you do it.
I guess that’s why I called this a journey, and not a plane ticket. There’s going to be set-backs and rocks and potholes and flat tires. If you lose at losing, don’t give up. Straighten your hair, brush off the dust and get back on your journey, it’s not a fast track, but the process is worth it.
If you’ve gone through a weight loss journey – what did you do to keep yourself motivated?
~Tricia
