Mid-Month Habit Check – October

October 17, 2017 4 Comments

Need some re-motivation in the middle of the month? Do a Mid-Month Habit Check.

In a habit slump? Do a mid-month habit check to reignite your motivation

I started doing a mid-month habit check a couple of months ago. The beginning of the month I am completely motivated and know that I am going to conquer all of my desires and do all the things. Well, that’s what I intended to do anyway. By the middle of the month, it seems that I have lost steam and I need a boost of motivation.

So the middle of the month, I do a quick assessment of my habits which re-motivates me to keep going to the end of the month. I find this 5-minute assessment does wonders for reigniting the flame that I felt at the beginning of the month.

Questions to ask yourself for re-motivation:

Once I reassess where I am, I spend a couple of minutes thinking of what motivated me in the first place.

I ask:

Why did I start this habit?
What is the end goal?
Do I need to change the time of day for this habit?

A little meditation goes a long way.

Make a Change & Get It Done:

If I find a neglected habit, it probably means that I am not planning for it or I am letting other ‘fluff’ get in the way – things that don’t really matter occupy the time that I would spend on that habit. So I need to refocus and eliminate some of that fluff. If I need to move the habit to the beginning of the day, I do it.

For instance, the I’ve neglected the Show Me Your Letters habit this month. Last month, I missed maybe one day. This month so far, I’ve missed 7 of 17.

Supercharge your habits:

If you notice at the end of this tracker, I have numbers and a blank column on the right side. Th blank column is for the end of the month and I will calculate the percentage of days that I completed that habit. The other column that already has numbers recorded shows how many days of the month I completed the last month. For instance, the show me your letters had 23 days of September that I completed that habit. If I put it as a priority for the rest of the month, I could still meet or beat that number from last month.

I created a post a couple of months ago to “Super-Charge Your Habit Tracker” that talks more about these columns in the habit tracker. You can read it here.

I created a percentage chart so you don’t have to figure it out. Pin for reference later! In October, you would use the 31 days column to figure your percentages. At the end of the month, count the number of days you completed a habit. For instance – if your total days completing a habit was 21, and the month had 31 days, your percentage would be 68%.

For instance – if your total days completing a habit was 21, and the month had 31 days, your percentage would be 68%.

Calculating the percentage helps me really see if I need to change the time of day for that habit if I need to move it to the morning or evening. I love seeing the real numbers so I can give that habit a ‘grade’.

Percentage calculator for monthly habit trackers

Two Categories of Habits:

I actually have two categories of habits that I track. It’s not indicated anywhere except in my mind.

Habits I am actively trying to pursue, and usually the ones I spend the most time on.
Habits I am assessing – these are ‘test subjects’ if you will – things I want to include in my life and are important, I just may not have set goals for them yet. These will most likely become the next set of habits I am actively trying to pursue. Maybe they need a little tweaking, or I need to plan them into my day. It’s like they are getting a trial run on my habit tracker.

Doing a mid-month habit check has been a great ‘habit’ to start, and it gives that extra boost of motivation for the last half of the month.

**Do you do anything during the month to re-motivate yourself? I’d love to hear your thoughts and ideas in the comments below.

What I Need Help With – and What I am Going to Do

October 14, 2017 4 Comments

There’s a question that I glaze over just like a tasty doughnut. I know I have done it and not just once. No, not glazed a doughnut, but ignoring things that I really want to work on or admit what I need help with or “things to work on”. However, one day this last week, I was reading over the #planwithmechallenge prompts for October and this question jumped out.

Since I have started bullet journaling I have seen so many improvements in my life. So I decided to take this question on. I could list dozens of things that I want to improve. But I tend to shy away from making a laundry list of all the things I need to work on. Overwhelm takes over and I already have a tendency to beat myself up about the things I need to do.

This time I decided to think of the first four things that I needed help with. I limited myself to just four. If you are doing this exercise, decide to limit yourself – it will help to keep you from being overwhelmed more than you realize. These were things I could do for myself, I didn’t have to rely on someone else’s commitment. I chose four ideas for my habit tracker, goals, or personal development.

My Things to Work on:

Read or listen to more books
Idea Implementation
Time-block
Confidence

I didn’t just list the things I needed to work on and close this dotted A5 companion of mine. I listed a little blurb about what I meant and defined it further.

Things to work on... Free Printable Exercise deciding what you need help with and what you are going to do about it.

YouTube Video Walk-Through

This prompt was the inspiration for my weekly bullet journal spread – I decided to create a time-blocking spread to help achieve some of these goals. You can read the post here.

I created a video of my set up for time-blocking and the process behind it with an overview of the month’s layouts so far. Watch the video below or on my YouTube Channel here. Don’t forget to like and subscribe for future videos. The first part of the video is my “things to work on”.

For instance:

Idea Implementation – I have so many ideas! I need to streamline ideas. Focus on one at a time instead of trying to do them all. I need to finish projects instead of starting a new one before I complete a project.

Give yourself a why:

Why in the world do these things matter to you? Only you can know that. I want to read more books. Well, because I miss it and like many things I have allowed life to consume all my time. I want those words back in my life. My other why? I love to learn. I want to continue learning. All the things.

Ask: What is holding you back?

I find it is good for me to identify my excuses or my obstacles. For instance – I don’t want to buy more books because, well, we have a problem with clutter in my house as it is. I don’t need more. I don’t like reading on my phone as much. Time is an issue for sitting down and reading. Audiobooks are so expensive!

The biggie: What are you going to do about it?

Sign up at the library already for their free resources to books and audiobooks. They have so many resources. This takes the monetary issue out, I don’t collect clutter, I can listen to the books while getting ready or driving since I download them to my phone.

Measure it! When can you count it done?

So in the case of reading or listening to more books – I will measure in quantity. If I read or listen to just one book per month, it will be an increase in what I am doing. I’ll track for 3 months (a random number I chose) then reassess and see if I need to increase it or if it is working. Maybe I will find another source for books or decide to try audible or read one on kindle.

Notes:

Chances are if you haven’t done something already, there are reasons. Maybe they are just excuses, maybe there is something bigger preventing you from doing what you want. Don’t ignore a concern. Address it. Make a note, figure out what it means to you or what you need to do about it. This is a way to help you be happier with you. There are no judgments – let yourself be you. It’s ok.

I am not sure how I will track “Confidence” as I wrote down in my bullet journal. So I’ll do some research so I can define it and measure it.

Give Yourself a Little White Space – in design and life

October 10, 2017 Leave a Comment

Good morning! Well, its morning here and the start of a new day. Thank goodness for fresh starts! It is amazing what can happen when your baby doesn’t wake you up in the middle of the night. But I did have a terrible dream at the end of the night – it involved two of my old bosses. In the dream, they were Nazis and had to go through all my stuff and claim anything of worth for forgiveness of their own sins. I really didn’t want them to find my laptop but I was most upset that they were making my husband do the dirty work. The psyche is an interesting space, especially in dreams.

Looking at next week’s plans, I don’t have much on the agenda. For that, I am grateful. That dream was cause for some reflection. I think I need some downtime to organize and think about goals and priorities for the next year – just like I suggested in my last post. I like to call downtime ‘white space’. White space in design (also called negative space) is ‘the space between the design or the unprinted area’ (thank you dictionary.com). It allows your mind to rest and process the design. If you filled an entire page with ‘stuff’ in an advertisement, nothing would stand out and the message would be lost. Then it would become wasted space. The ad would fail and you would probably lose your job…eventually.

White Space in Design and Life is Necessary

White space is necessary for design. I would say it is needed for life. I refuse to call it ‘negative space‘ in context to my life – because it is anything but negative. Speaking in a design sense, the ‘negative space’ is probably the most positive space in my life. I would love to start a revolution to the term when referring to life from ‘negative space’ to ‘positive space’ because of the significant positive impact. But changing terms would be confusing and all the designers would be angry. I like what they do so I won’t start the revolution.

Leave whitespace in your life and in your planner to easily adapt to life's unpredictability and don't forget the whiteout

Correlations, Parables & Fables

I love these plays on words. I also love life correlations. In the New Testament, they are known as parables. Where there are but there are levels of understanding in a story. The more you study, the deeper the meaning. Aesop’s fables are another source for life correlations. Open for life interpretation. If you haven’t read the fables in a long time, the Kindle edition is usually very reasonably priced. I’m not saying that I have incredible insights and you should read more into what I am saying but it sure is fun to look for alternative meanings and deeper insights in the everyday.

Add Margins to Your Life and Designs

I designed this week’s layout with a significant amount of margin keeping with the simple, minimal design. Filled with white space. In my previous week’s post, I talked about my horrible day. Here is a preview of that day on my mood tracker. I woke up the next day determined to see a better day because I don’t intend to have an entire mood tracker filled with red and burgundy. What I fully intend is to have a lot of purple, yellows, and greens. I have to allow myself to recover from these bad days and the only way I know how is to leave myself some breathing room.

Mood Tracking - First Day Flop - Tracking moods by activity

How to Bounce Back

To bounce back from a truly terrible day, I knew that I needed to take full advantage of the margins I built into my days. Scale things back a little, enjoy some sunshine, make sure I play outside with my kids, go on an impromptu mini-date with my husband. Slow down and enjoy the things in my life.

Adding margin to your life allows for the unexpected. If you have room to adjust for surprises in the day-to-day you’ll be more likely to bounce back.

While I was setting up this week’s spread, I completely miscounted the top boxes. If you look closely on Friday, you can see my whiteout (though I use correction tape, not whiteout) I don’t mind using correction tape. It fixes the problem and I move on.

In life and planners whiteout mistakes and move on!

Here are some questions for you:

I’d love to know what your response is. Or you can just use them as journal prompts.

How do you plan white space into your day?
Do you include intentional downtime in your daily activities?
What impact does this have in your life?

I hope you have enjoyed a little insight into my life, my planners, and my dreams. We are all journeying to something bigger & better – at least that’s what we hope. Journaling and planning have certainly propelled me on that course.

I wrote an early post on who I give credit to here. I’d love to know who you credit in your current journey’s progression.

Remember to plan your life so you live beautifully.

~Tricia

Add margin and whitespace to your planner and your life

Keep the Function of a Monthly Calendar Spread with a Touch of Flair

October 6, 2017 1 Comment

October Monthly Calendar Layout

I didn’t always use a bullet journal as my preferred method of keeping track of my life. I used other planners. In fact, I used a planner once as a journal so I would have just a snippet of space to write in. It worked, for a while. But here is the thing, I was flipping through my old planners and they were so boring. The function was there, but the inspiration wasn’t. I have many half-filled or abandoned planners – it’s really embarrassing. There were planners where there months where there was nothing recorded. It wasn’t until I found the freedom of creating in the bullet journal system that I used it consistently.

Bullet Journaling = Flexibility and Variety

Part of the reason I have stuck with bullet journaling for so long is the variations you can add to your planner. You allow for as much space as needed any given month or week. Be as creative or minimalistic as desired. For me, This may not always be a priority, but now I need that space as a creative outlet. That being said, monthly calendar-style layouts offer the least amount of flexibility. I tried to create a gravestone monthly calendar layout. That didn’t work well because I use my monthly as a way to glance at the month and see what is coming and it was overwhelming to look at – so I just turned the page and did something different.

If having a monthly grid layout works for you, by all means, go, be productive and love the square you are in (I’ll only be a tinge jealous). Maybe someday you can teach me of your ways.

The monthly calendar is so incredibly functional, my month wouldn’t be complete without it! This start of the month page may just be the most functional page in the whole month’s layouts. Can you hear the accusing tone in my words? Don’t get me wrong…functional is essential but it’s usually so boring.

I like seeing a monthly calendar – I am a very visual person, so seeing the relationship between events helps me plan my days. Especially with the monthly calendar with its familiar boxed days. But sometimes, those boxes are just too boxy.

Just a little change to your monthly calendar makes it look completely new!

Round the corners for a change on the monthly calendar set up, add a bit of sparkle and whimsy with iridescent paints, a couple of cute spiders with webs and your (near) minimalist monthly spread is all dressed up. Keep function and add a touch of flair.

So if you find yourself bored with the same-old-same-old in your planner, tweak your functional layout ever so slightly, adding details that don’t scare you (see what I did there with the Halloween reference) by keeping function but adding some whimsy. It may not take much to brighten your planner and shake off the cobwebs (I did it again!) from your planning routine.

In review:

September’s monthly log was full of color and added elements.

I’d love to hear!

Leave me a comment below: What planner change-ups have you made to spice up your planner? I’d love to know what you’ve done!

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Look on the Bright Side – It’s About Perspective | Life in Comics

October 4, 2017 Leave a Comment

Life in Perspective

So this happened yesterday. No, I did not randomly come across snails painting Mona Lisa portraits, but a painting of mine got smudged by a well-intentioned significant other. It was a painting for someone else. There’s no saving it, I will have to redo it. I went to bed last night trying to control my anger. I tried to keep things in perspective – that there are bigger problems in life. However, my subconscious was serving up dreams that would have said that I was angry. My vibrant dreams were riddled with me running away and crying.

Positive Perspective - snails painting and learning to look on the bright side, even after the worst seemed to happen

Perspective is a Choice

But the thing is, I don’t want to feel angry with my significant other. He didn’t mean to. If I were completely honest with myself this painting for someone else and the quality was not up to my expected standard. I would be embarrassed to give it to them. It needed to be redone. It’s just hard to admit that after you’ve spent time and energy producing something that could be classified as just ‘alright’.

I will redo the painting, and this time, I will be proud of the end product. But what’s more, is that this idea of life in comics actually took shape. You see, I have had this idea for a month or so, but how to implement this idea was elusive. So as I dreamt in my restless state, the ideas formed and came together.

I woke up early this morning, even before my 8-month-old woke up. I created what was in my mind in about 45 minutes. Where in the past, it took me hours and I would end up with nothing to show for it. It’s amazing when and how inspiration comes. It was a very welcome change, especially since I’ve been in a slump for really being productive and getting things done.

So here’s to the choice of looking on the bright side and finding good in every situation. It’s all about perspective. And perspective is a choice.