Is this month headed for another slump? As I was looking at my habit tracker earlier this month, I silently grimaced. It seems as though these supposed life-improvements are not improving anything! My thoughts meandered around this subject as I checked off other tasks through the day. Later that night, I realized something. It’s not earth-shattering, but it could be life-changing. The goal is to make these habits come naturally and automatically, but they don’t at first. They need a conscious effort.
Determine Your Priorities
I go throughout my day expecting for these habits to happen (because they’re habits right?) Habits just happen. Well, these are not well-formed habits yet. They are only habit seedlings. Tying back to my word of the year “Grow,” these little seeds need nourishment and given priority. If they don’t get priority, they will get pushed to the way-side and wither. This piece of information was like an entirely new revelation. Why hadn’t I thought of this before?!
In the 365-day project on Skillshare (check out the intro to that class) Cynthia says to get very specific with the time to work on the project. Habits need the same care and planning. The things I practice aren’t going to happen by themselves, and I know as well as anyone, if I leave them to the end of the day, they aren’t getting done.
Ask Every Day:
Every day I ask myself ‘where are your priorities’? Do you want this to really be a habit? As you can see, going to bed and getting up early is not a priority for me this month #5 & #11 and #1 needs work too. But after I shifted my perspective, I started putting more time and effort into making sure I do the other items on my habit tracker. I am nowhere near perfect, but the shift in thinking is substantial.
Definitions
There are some habits on my tracker that will never receive a 100% completed mark at the end of the month. Like “not a dollar spent”. I can’t eliminate groceries, gas, and other necessities throughout the month. But I can define it better ‘as no frivolous spending’ or set aside specific days to grocery shop.
There are other habits that are simply not getting priority placement in my day. 8 glasses of water, 7000 steps, in bed by 11 are a few. If I truly want these to become a habit, which is where I don’t have to think about them anymore, then I need to think about them {a lot} to form the habit. They need to sit forefront in my mind and not just exist in my life as something ‘nice to do’. Determine your priorities, do you really want these things on your daily to-do list done? Do you really want to create a habit out of these items? If so, they need a higher priority.
Design This Month – Habit by Number
If you’ve been a reader of this blog for a month or more, you should know that I hated March’s layout. For April’s Mid-Month Habit Check, I resumed grid/box layout. But this month I ordered them by number and added a little flip-out key at the bottom. I went through each item and assigned a name and definition to the number. I filled in the obvious ones first, like 8 glasses of water, in bed by 11, and then I matched up numbers with goals. Some are kind of silly or a stretch, but it was fun!
I don’t think I’ve ever posted what all my habits are, sometimes I let you find out on your own if you want. Sometimes I cleverly crop the photo to exclude those habits, but I decided to share them with you, partially so I could explain my method, but partially because I am now more accountable for them because I shared them publicly and with friends. Hold me accountable ok? But be nice about it – life happens. I’d do the same for you.
What DO the Numbers Mean?!
- Not 1 dollar spent (the opposite page is a spending tracker – I am excluding all of those things on the spending tracker. If we need gas or if I take the kids to the doctor, I exclude those from my tracking. But if I buy medicine at the store and some other things too, that counts against the tracker!)
- 2 Prayers said (personal prayers)
- 3 kids need attention (it’s a good thing I don’t have 4 or more, I’d be neglecting at least one each day)
- 4 pillows on a made bed – truth be told, we have more pillows than that, but I want a made bed!
- 5:30 up – I have a love-hate relationship with mornings. When I’m up, I love them. When I love my bed too much to get up, I hate them.
- 6 Dinner ready. This pairs nicely with #1, if I have dinner ready, we will be less likely to go out to eat. The hubby gets home at 6, so it all works out.
- 7000+ steps. I know the recommended steps are 10,000, but 10 was already taken and I am building up to a higher number. A month ago, the steps goal was 5,000. So I am doing well!
- 8 glasses of water. The best way for me to do this one is to start early in the morning. Get 4 in me before I leave for work then it’s not so daunting.
- 9 minutes of reading. I didn’t have something that fit 9. Nine is less than 10, which makes it seem even less overwhelming right?
- In my 10 minutes – give myself credit for the things that I do.
- In bed by 11. I have to chuckle as I look at the clock right now, it is 11:09 pm. Oh, the Irony! If I can make this a more regular habit, #5 will be easier too.
Overall Summary
I LOVE the idea of “Habit by Number” and that may become my new thing. It becomes less overwhelming assigning a number and specifics to the task. The goals are clearer and I can see an end in sight. Numbers add specifics. Changing my perspective and giving priority to these tasks that I hope will become forever part of my life promises to be a phenomenal shift in perspective.
Question:
When you’ve said ‘I did a thing’ what did you do?
If you’ve bought a traveler’s notebook – where did you find yours?
Remember to plan your life so you live beautifully and don’t be afraid to find your inner muse.
~Tricia
![This month’s creative challenge is all about flower names! Use these everyday floral names to expand your creativity throughout this month. Check out the challenge list below, and if you’re having trouble with creative ideas, keep reading. I have lots of ideas to share. Handlettering these words is fun if that’s what you always do. […] The post Creative Challenge: Flower Names appeared first on Chocolate Musings.](https://i0.wp.com/i.pinimg.com/564x/12/65/81/1265815e2ef10a0fd4505524fb3f0eeb.jpg?ssl=1)
ooooh, I like this! My current habit tracker is terrible. I’m completely neglecting it. I am considering going back to weekly tracking, since my monthly is juuuuuuust not effective. This week has been the best so far in terms of getting into my book, crossing off tasks, and journaling. I think being home has helped. Just getting the book out and in front of me is really the most important step to staying on top of things. On a surprising note though, my mood tracker is almost 100 percent filled in! Baby steps, lol.
Wow!!! I’ve abandoned mood tracking. And this week is completely blank. (Before and after the pen are the same image!) I found that it matters where I put the page for tracking in relation to the weeklies. Before? Not a chance I’ll fill it out. After, yep! I’ll do it.